Do you suffer from persistent joint pain or muscle strain in your body? Well, low level laser therapy is a form of treatment that promotes healing to injuries and areas of strain across the body. It’s also sometimes used to treat hair loss and other less common health issues. When you hear the phrase “laser”, the first thing that comes to mind might be a Star Wars lightsaber or a laser-secured hallway from Mission Impossible. But, lasers have come a long way since they were invented in 1960 and are surprisingly common. From scanning your groceries at the checkout to kicking back to watch an ..read more

While infrared light research isn’t new, the concept of light therapy is starting to become more commonplace as an option for dealing with pain, inflammation, and skin health. Dating back to 1800, infrared was first discovered by German musician and astronomer, Sir Frederick William Herschel, who measured the difference in temperature between the colors in the visible spectrum. His research found an increase in temperature from blue to red and an even warmer temperature measurement beyond the red end of the visible spectrum. And with that, infrared light was discovered! These days though, i ..read more

Whether you’ve noticed skin-conscious celebrities gleaming red light onto their faces or you’ve seen elite athletes walking around with a light therapy device in their back pocket, the growing popularity of red light therapy cannot go unnoticed. Praised for its potential to alleviate a wide range of health issues, from skincare concerns to pain management, red light therapy has become a popular choice for those seeking non-invasive and drug-free solutions. This therapeutic technique involves exposing the body to red wavelengths of light, which stimulate cellular repair and regeneration, lead ..read more

In our modern world, the ability to heal chronic pain, soothe injuries post-surgery, and accelerate wound healing has thankfully never been easier. Photobiomodulation has allowed for home care treatments to expand, going beyond the four walls of an intimidating medical center. But with words like red light therapy and photobiomodulation becoming more mainstream, it’s important to understand what this actually means so we know when this therapy can be utilized. Let’s look at photobiomodulation vs red light therapy, what both are used for, and if this therapy technique really works.   Wh ..read more

In just a couple of decades, the advancements in light therapy have completely revolutionized the healthcare and wellbeing industries.  With near-infrared light therapy benefits spanning pain relief, reduced inflammation, and even the possibility of a healthier and happier life, it’s easy to see why so many have turned to the healing magic of light. And we’re not the first to recognize the incredible advantages either, as the Egyptians had the right idea when they began sun-worshiping practices, followed by the Greeks and Romans who built grand sun-drenched temples for rejuvenation. Thank ..read more

For any seasoned HiiT enthusiast, the importance of recovery in reaching fitness goals is a well-learned truth…  HiiT, with its intense, high-energy workouts, doesn't merely challenge a select few muscles – it demands the entire body's effort, leaving participants feeling both accomplished and sore.  This comprehensive guide delves into the best practices for optimal HiiT recovery, covering everything from general recovery practices to the roles of nutrition, hydration, sleep, and active recovery techniques. Understanding the Importance of Recovery in HiiT Before venturing into ..read more

HiiT injuries can be a real disappointment, putting a damper on your progress and possibly leading to long-term issues. But, if you know the common injuries and how to prevent them, you'll be better prepared to enjoy your HiiT adventure safely and effectively! In this all-in-one guide, we'll dive into 14 of the most common HiiT injuries, their causes, and practical tips to avoid them.  With this knowledge in your back pocket, you'll be ready to protect your body and stay on track with your fitness goals without being benched by pain or injury. In this article: Common HiiT Injuries How to ..read more

Welcome to our blog where we will dive into the fascinating history of red light therapy! We will embark on a captivating exploration of the origins, evolution, and remarkable milestones that have shaped this incredible form of healing over the years. From ancient civilizations harnessing the power of sunlight, to groundbreaking discoveries in modern science, red light therapy has embarked on an extraordinary journey. Our investigation will lead us to the innovative minds who paved the way for this safe and non-invasive treatment, harnessing specific light wavelengths to stimulate the body's ..read more

If you've ever been curious about the remarkable health benefits of near-infrared (NIR) light therapy, you've arrived at the perfect destination!  Over the past few years, NIR red light therapy has gained immense popularity among wellness enthusiasts and individuals grappling with chronic conditions such as Arthritis and Fibromyalgia. This revolutionary treatment has garnered widespread acclaim for its exceptional ability to alleviate inflammation, expedite healing processes, and provide targeted pain relief.  In this comprehensive guide, we will delve into the numerous health ben ..read more

As red light therapy gains popularity in the beauty and wellness industries, many people are curious about its potential benefits and are interested in trying it out for themselves. However, as with any new health trend, it's important to consider the potential risks and safety precautions before jumping in… Even though red light therapy has been used safely for decades, there are still concerns about its potential risks and safety precautions. One major talking point is whether red light therapy can damage your eyes, and if so, how you can prevent it. In this article, we will explore the safe ..read more