In recent times, red light therapy has gained popularity as a remedy for various health concerns. Red light therapy is said to offer a multitude of benefits, ranging from tissue repair, immune system enhancement, pain reliever, and collagen production to addressing issues like insomnia, mental depression, arthritis, skin disorders, hair loss, muscle revival, and even cancer. Discovering the benefits of red light therapy is like stepping into a world of well-being. Today, we're looking at red light therapy beds and panels – two ways to soak in those healing rays. Deciding between red light ..read more

Our body’s ability to repair itself is truly fascinating. However, sometimes, this process may get delayed or suppressed, putting you at a greater risk of infection and prolonged pain.  Red light therapy is a safe and effective way to support wound healing and speed your body's recovery. In this article, we discuss the power of red light therapy and its ability to hasten wound healing and alleviate pain through different mechanisms.  But before proceeding, let’s briefly talk about your body’s natural response to an injury. How Do Wounds Heal? The skin is the primary barrier between t ..read more

Modern technology has made achieving youthful, fresh skin more accessible than ever, fulfilling a timeless desire. And it’s all thanks to red light therapy! You can enhance your skin's appearance and health through this popular method of red light exposure. Among the various devices for red light therapy, panels and the latest face masks stand out as two of the most common options for skin rejuvenation. Red Light Therapy and Benefits Let’s explore the basic concept of red light therapy before comparing these RLT devices. Red light therapy uses concentrated wavelengths that enhance cellular ene ..read more

Seasonal affective disorder (SAD) is a type of depression that’s triggered by changing seasons. During the fall and winter months, as the days become darker and shorter, it can get challenging to get enough natural sunlight for our bodies to function properly. This lack of sunlight causes people to experience typical depressive symptoms such as low energy, mood swings, excessive sleeping, and feelings of hopelessness and sadness. While both medication and psychotherapy may be used as interventions for seasonal affective disorder, clinicians often go with red light therapy as their first choice ..read more

From balancing circadian rhythm to producing vitamin D, natural light offers a multitude of benefits for human beings. Unfortunately, in the present age, our bodies are severely under-illuminated.  We spend most of our time indoors under intense artificial lighting – depriving our bodies of the natural light spectrum they require for optimal health. No wonder our sleep quality, routine, and energy levels are completely out of whack! Luckily, there are ways to get your daily dose of good light waves without leaving the house. Yes, we are talking about red light therapy. It's an incredible ..read more

It’s a long-known fact that the sun is our primary source of energy that supports life on Earth. But, it is unknown to some that Mother Earth also releases subtle forms of energy. The energy that it releases is the grassroots concept of earth grounding aimed for the benefit of the human body. Earth grounding is a therapeutic practice that dates back to ancient civilization. The notion is to connect the body to the conductive earth to absorb the energy that it radiates. The grounding practice keeps the body’s functioning balanced and solves a wide range of health maladies. What Is Earth Groundi ..read more

We live surrounded by a whole spectrum of electromagnetic forces or EMF. Not even science can do anything to block us from them. What we have for the moment, however, is the optimistic concept of earthing. It suggests using grounding mats to help reduce EMF substantially. And this method can help deal with many health issues. Earthing, or grounding, has existed for many centuries, although the practice is generally not given much attention. According to its consensus, the human body needs to be grounded to the Earth to balance its ions and internal environment. Doing so may result in many heal ..read more

Earthing, also known as grounding, is an ancient lifestyle practice that re-emerges into the limelight because of its promising health implications. The concept is for the human body to reconnect with the earth and absorb its free electrons to heal illnesses. But what is the science behind grounding, and what does it do? What Is Grounding? Grounding is similar to what it means in an electrical installation system: wire the appliance to the ground. In this case, it’s the body that is grounded simply by direct contact with the earth. Touching the ground with bare feet or bare skin reconnects the ..read more

Grounding, or earthing, is an emerging lifestyle practice of connecting the body to the Earth. Knowing how to use a grounding mat in bed can equate to the real thing if you don’t have time to connect with the great outdoors. A grounding mat is just one piece of equipment utilized in earthing. When plugged into a source, it emits an electrical charge that gets absorbed into the body. These electrons then do wonders for the body as they stabilize positive ions. Learn What Grounding Is All About Before we tell you how to use a grounding mat in bed, it’s best to learn something about ground therap ..read more

It is said that keeping yourself grounded is a modest act. Doing it literally – feet on the ground – is found to be profound and self-balancing. It is also said that the practice harbors a lot of health benefits. We are here to get to the bottom of the science of grounding.  Grounding in a Nutshell Grounding, or earthing, is the simple practice of connecting your body to the ground, like sleeping on it or walking barefoot. Its principles suggest that the earth’s healing energy can bring about many health benefits as it comes into contact with bare skin. Grounding was long practiced centur ..read more