In this article, we have compiled a list of frequently asked questions that our team receives about our devices. From questions related to our wavelengths, to eye protection guidelines, we hope you will find these responses both informative and beneficial. Here we go! Why does Joovv use only two wavelengths instead of multiple? We've carefully chosen to focus on just two wavelengths—red light (660nm) and near-infrared light (850nm)—for our light therapy devices, and here's why it matters. By honing in on these specific wavelengths, we're able to target proven therapeutic effects and optimize t ..read more

Join us as we delve into the world of circadian rhythms with Dr. Satchin Panda, a distinguished Ph.D. and professor who serves as the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. In this interview, Dr. Panda sheds light on how circadian rhythms intertwine with our sleep patterns, mood, and overall well-being, offering valuable insights into their impact on our lives. Introduction to Circadian Rhythms Joovv: For those who may not be familiar, how would you explain the concept of circadian rhythms and why they are crucial for our health and well ..read more

Sal Di Stefano is a globally recognized fitness expert and the co-host of the highly acclaimed fitness podcast, Mind Pump. Sal, along with the Mind Pump team, has been a longstanding partner with Joovv. As fitness is a popular topic this time of year, we're thrilled to gain valuable insights from one of the industry's foremost experts. In your experience, what are some common mistakes people make when starting their fitness journey, and how can they avoid them?  The biggest mistake people make is trying to do too much, too quickly. Ask yourself what's the one thing you can do and maintai ..read more

The fall and winter months are filled with joyful holidays and cherished family gatherings. While this time of year holds a special place in our hearts, it can also present certain challenges as the days grow shorter and temperatures drop, potentially impacting our well-being. In this article, we will dive into these challenges and discover how Joovv can serve as a solution to help us overcome them. Understanding the Season Changes From Summer to Fall & Winter As late June approaches, we begin to notice a decrease in sunlight due to the Earth's axial tilt. This gradual shift brings shorter ..read more

When NFL athletes come to mind, we often think of the intense action that unfolds on the field—grueling games filled with heart-stopping moments. NFL players put their bodies through tremendous physical demands, enduring collisions and exertion that leaves an indelible mark. In fact, the toll is so significant that tight end George Kittle, the standout All-Pro from the 49ers, once remarked, “It's like I'm in a car accident every Sunday, like multiple car accidents every Sunday.” (1) While it's evident that post-game recovery is imperative for these athletes, there's another facet that often re ..read more

Chromotherapy, or color therapy, is the practice of using the colors on the visible light spectrum to improve a person’s physical and mental health. Chromotherapy is noninvasive, and has become more popular in recent years, as spas and natural health practitioners offer more ways for people to experience color therapy. Chromotherapy is not the same as red light therapy or other forms of clinical light therapy. In this article, we’ll answer common questions about chromotherapy: what is chromotherapy, how does it work, and what are the benefits? We’ll also differentiate chromotherapy from r ..read more

Joovvers’ worldwide embrace the classic saying, “kill two birds with one stone” when it comes to combining their favorite self care practices with a Joovv treatment session. Below are a handful of our customers best-loved practices. Enjoy! Breathwork Breathwork techniques have been used for thousands of years as a way to help manage stress and anxiety, reduce pain, and help with other emotional/physical aspects. It’s no surprise breathwork pairs well with Joovv as both are simple, complementary, noninvasive therapies you can do by yourself. If you’re game to mix in breathwork ..read more

“We think about recovery just like we think about training the athlete and getting the athlete competition-ready. We take it very very seriously” - Paul Winsper, VP of Human Performance at Under Armour Under Armour and their Human Performance team believe recovery is absolutely essential to athletic performance and overall health. More than any other brand, Under Armour is embracing the idea that recovery is just as important as the training itself. In this article, we’ll check out the recovery protocol at Under Armour’s Human Performance Center in Oregon, and talk to their Director of Athlet ..read more

What is light therapy? This term is used for a number of different health treatments that shine light on the body. In this article, we’ll explain the major forms of light therapy and how they work. We’ll also explain what light therapy is used for, and which light therapy products and lamps are the best to use in your home.  What is Light Therapy? Light therapy refers to health modalities that use light wavelengths to produce positive physiological effects on the human body. There are two major types of light therapy: light therapy lamps that are mainly used for seasonal depression, and ..read more

One of the biggest advantages of owning a Joovv is the freedom to not only choose from a variety of treatment modes, but also when treatments work best for your routine. Our team is often asked questions like “When is the best time of day to do a treatment?”. While there isn't a one-size-fits-all answer, there are various ways to incorporate Joovv into your routine and we wanted to share a few of them with you. Morning Routine Adding a Joovv session to your morning routine can be an excellent way to kickstart your day. Numerous Joovv users report feeling rejuvenated and focused after their tr ..read more