Thriving Through Fall and Winter With Joovv Red Light Therapy
Joovv Blog
by Joovv Admin
1M ago
The fall and winter months are filled with joyful holidays and cherished family gatherings. While this time of year holds a special place in our hearts, it can also present certain challenges as the days grow shorter and temperatures drop, potentially impacting our well-being. In this article, we will dive into these challenges and discover how Joovv can serve as a solution to help us overcome them. Understanding the Season Changes From Summer to Fall & Winter As late June approaches, we begin to notice a decrease in sunlight due to the Earth's axial tilt. This gradual shift brings shorter ..read more
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Tackling Travel Fatigue: How the 49ers Turn to Joovv for Recovery
Joovv Blog
by Joovv Admin
2M ago
When NFL athletes come to mind, we often think of the intense action that unfolds on the field—grueling games filled with heart-stopping moments. NFL players put their bodies through tremendous physical demands, enduring collisions and exertion that leaves an indelible mark. In fact, the toll is so significant that tight end George Kittle, the standout All-Pro from the 49ers, once remarked, “It's like I'm in a car accident every Sunday, like multiple car accidents every Sunday.” (1) While it's evident that post-game recovery is imperative for these athletes, there's another facet that often re ..read more
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What is Chromotherapy
Joovv Blog
by Charles Pfiffner
2M ago
Chromotherapy, or color therapy, is the practice of using the colors on the visible light spectrum to improve a person’s physical and mental health. Chromotherapy is noninvasive, and has become more popular in recent years, as spas and natural health practitioners offer more ways for people to experience color therapy. Chromotherapy is not the same as red light therapy or other forms of clinical light therapy. In this article, we’ll answer common questions about chromotherapy: what is chromotherapy, how does it work, and what are the benefits? We’ll also differentiate chromotherapy from r ..read more
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Activities to do While Joovvin'
Joovv Blog
by Charles Pfiffner
2M ago
Joovvers’ worldwide embrace the classic saying, “kill two birds with one stone” when it comes to combining their favorite self care practices with a Joovv treatment session. Below are a handful of our customers best-loved practices. Enjoy! Breathwork Breathwork techniques have been used for thousands of years as a way to help manage stress and anxiety, reduce pain, and help with other emotional/physical aspects. It’s no surprise breathwork pairs well with Joovv as both are simple, complementary, noninvasive therapies you can do by yourself. If you’re game to mix in breathwork ..read more
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Why Under Armour Performance Team Uses Joovv Red Light Therapy
Joovv Blog
by Charles Pfiffner
2M ago
“We think about recovery just like we think about training the athlete and getting the athlete competition-ready. We take it very very seriously” - Paul Winsper, VP of Human Performance at Under Armour Under Armour and their Human Performance team believe recovery is absolutely essential to athletic performance and overall health. More than any other brand, Under Armour is embracing the idea that recovery is just as important as the training itself. In this article, we’ll check out the recovery protocol at Under Armour’s Human Performance Center in Oregon, and talk to their Director of Athlet ..read more
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What is Light Therapy?
Joovv Blog
by Charles Pfiffner
2M ago
What is light therapy? This term is used for a number of different health treatments that shine light on the body. In this article, we’ll explain the major forms of light therapy and how they work. We’ll also explain what light therapy is used for, and which light therapy products and lamps are the best to use in your home.  What is Light Therapy? Light therapy refers to health modalities that use light wavelengths to produce positive physiological effects on the human body. There are two major types of light therapy: light therapy lamps that are mainly used for seasonal depression, and ..read more
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5 Ways to Implement Joovv Into Your Daily Routine
Joovv Blog
by Joovv Admin
2M ago
One of the biggest advantages of owning a Joovv is the freedom to not only choose from a variety of treatment modes, but also when treatments work best for your routine. Our team is often asked questions like “When is the best time of day to do a treatment?”. While there isn't a one-size-fits-all answer, there are various ways to incorporate Joovv into your routine and we wanted to share a few of them with you. Morning Routine Adding a Joovv session to your morning routine can be an excellent way to kickstart your day. Numerous Joovv users report feeling rejuvenated and focused after their tr ..read more
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The Benefits of Red Light Therapy During The Summer
Joovv Blog
by Joovv Admin
2M ago
In a previous article, we discussed the correlation between Seasonal Affective Disorder and the impact of sunlight on seasonal changes. During winter, people tend to have limited sun exposure, making red light therapy a popular choice during this season. So what about the warmer months? It may seem that longer daylight hours during the summer would make your daily Joovv session unnecessary, but it's actually surprising to discover that both winter and summer months present similar challenges in achieving light exposure for optimal health.  New Season, Same Routine During the fall and wint ..read more
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SAD Lamps vs Red Light Therapy: How to Choose the Best Light Therapy Lamp For You
Joovv Blog
by Charles Pfiffner
2M ago
Light therapy lamps are often used for seasonal depression, SAD, or the “winter blues” and are often referred to as SAD Lamps.  SAD Lamps mimic natural sunlight by brightening a room. Another type of light therapy with more potential benefits is LED light therapy with red and near infrared (NIR) light. In this article we’ll explain the difference between SAD therapy lamps and red light therapy with an at-home LED device. We’ll also break down what  therapy lights can treat, and show you how to choose a light therapy product.  What are Therapy Lights? Therapy lights can refer to ..read more
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Using Red Light Therapy to Support Wound Healing
Joovv Blog
by Charles Pfiffner
2M ago
Healing is one of the most amazing processes the human body is capable of, both on a physical and emotional level. In this article, we focus on the physical characteristics of wound healing, and how red light therapy can support our cells during this process. Acute vs. Chronic The process of healing is vital when the body experiences trauma due to an injury. When the injury is specific to the surface of the skin, it’s referred to as a wound. Skin wounds can range from a minor scrape, to a deep cut, or severe burn. When the body starts to heal a wound, it begins a biological process that focuse ..read more
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