By Gianluca Tognon, PhD Fibromyalgia (FM) is a complicated condition that causes long-lasting pain all over the body, along with tiredness, trouble sleeping, and fuzzy thinking. It affects a lot of people around the world, and it can really mess up your life. Doctors still don't agree on what causes FM or how to treat it. While scientists try to figure out more about this condition, patients and doctors are trying different things, like changing what they eat, to reduce the burden associated with the symptoms that characterise this condition. The Quest for Dietary Solutions Seven recent clini ..read more

By Gianluca Tognon Phd Do you ever wonder why some foods make you feel good while others leave you feeling sluggish or bloated? It turns out that the impact of food on our bodies is more significant than just satisfying our hunger. It can either increase or decrease inflammation in our bodies, affecting our overall health and well-being. To understand this better, researchers have developed something called the Dietary Inflammatory Index, or DII for short, which helps us see how different foods influence inflammation. Most of you will know, that autoimmune diseases can be seriously triggered ..read more

In our fast-paced world, anxiety around common autoimmune conditions has become an all-too-common companion for many. While traditional medical approaches are valuable, an increasing number of people are looking for natural ways to manage their anxiety. In this blog, we'll explore a variety of holistic practices that can help soothe your mind and spirit, and how the simple act of playing games can connect people and divert their attention from their worries. Embrace the Power of Movement Exercise is one of the most effective and natural ways to combat anxiety. Physical activity releases endor ..read more

Living with an autoimmune disease presents unique challenges, as the body's own immune system mistakenly attacks its tissues. In the pursuit of managing these conditions, the importance of sleep and circadian rhythms cannot be overstated. This short blog explores the crucial role of sleep in supporting immune function, the impact of circadian rhythms on autoimmune diseases, and strategies for optimising sleep to better manage these conditions. Understanding Autoimmune Diseases: Autoimmune diseases occur when the immune system malfunctions, targeting the body's own cells and tissues. Conditio ..read more

If you're part of the club that gets an extra dose of hyper-stress before your period, complete with the not-so-exclusive anxiety and panic attacks, then you're in the right place. So rather than put on a sad face, let's look at how games can help you find a big dose of much needed fun and a sprinkle of camaraderie, thanks to the world of gaming. So, time to power up your consoles and PCs for a journey of connection, relaxation, and some epic virtual adventures. The Monthly Boss Battle: Endometriosis and Its Sidekick, Anxiety First off, dealing with endometriosis is like facing a boss battle ..read more

Ever felt like your body’s been a bit of a drama queen, reacting to stress like it's some kind of apocalypse? Just when you think you’re managing life's endless juggling act, your own system decides to go rogue. Yeah, I get it, I've lived through it? Today, we’re diving into that peculiar, often frustrating link between stress and autoimmune diseases. Think of it as your body throwing a tantrum at the worst possible time, but there’s science behind it, I promise. Autoimmune diseases are like your body's security system mistaking your cells for unwanted intruders, kind of like mistaking your n ..read more

Do you ever wonder why you feel like a million bucks after a good workout? Well, it’s not just your body getting stronger and fitter; your mental health is getting a hefty boost, too! The connection between exercise and mental health is like a hidden superpower that we all possess, but not everyone has tapped into its full potential. From lifting your mood to reducing anxiety, the benefits of physical activity extend far beyond the physical. Let’s dive into this fascinating journey where every step, jump, or stretch doesn’t just transform your body but also works wonders for your mind. Benefi ..read more

In our fast-paced, modern world, it's too easy to neglect our mental health and well-being. Our minds are constantly bombarded with information, tasks, and stress that can make us feel overwhelmed. But just as we nourish our bodies with healthy food and exercise, our mental health requires attention and care. Engaging in simple self-care practices can significantly improve our mental state, offering stress relief and enhancing our overall well-being. Prioritising mental wellness doesn't have to be time-consuming or complicated. In this blog, we'll explore five straightforward and effective se ..read more

Oh, panic attacks. They're like that uninvited guest who shows up at the worst possible time, eats all your snacks (Hot Cheetos), and then decides to stick around just because. If you've ever experienced one, you know it's far from a party. But don't worry, my friend, because I'm here to share a cozy blanket of tips on how to deal with these party crashers, all while keeping it as light-hearted as a kitten playing in a cardboard box. Step 1: Breathe Like You're Blowing Bubbles Remember blowing bubbles as a kid? There's something magical about seeing a bubble form and float away. Well, when a ..read more

In the immersive universe of video games, music often plays an understated yet pivotal role in crafting the player's experience. As we delve into various digital worlds, the soundtrack accompanying our journey can significantly affect our emotional state, cognitive functions, and overall well-being. This brings us to an intriguing question: is the music in video games akin to music therapy? Music therapy, a recognised therapeutic practice, utilises music to address physical, emotional, cognitive, and social needs of individuals. It involves a broad range of activities, including listening to ..read more