
Dr Espen Podcast
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Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life.
Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational..
Dr Espen Podcast
2d ago
Tweetable quote from Suzy
“Be what you want to receive and sit in that beautiful place of harmony and coherence so that your body can live the best possible life ever.”
Summary
In this episode, Dr Espen is joined by the founder of Bottoms Up, Suzy Wilson. Together, they discuss how water can be a powerful ally in your health journey and learn why regular colonics may be essential for maintaining optimal well-being. Suzy shares fascinating insights from her 25+ years of experience, including client success stories and cutting-edge research on water.
About our guest:
Suzy Wilson is a passionate ..read more
Dr Espen Podcast
1w ago
Tweetable quote from John
“If you build the right habits, the right habits then build you.”
Summary
In this episode, Dr Espen is joined by renowned mindset and success expert, John Azaroff. They dive deep into the power of mindset and how it can transform your life. John shares his incredible journey from being broke to building five multi-million dollar companies, emphasizing the importance of empowering habits and self-talk. Discover practical tools and techniques that high achievers use to enhance their mental fitness, including the revolutionary app, Innercise, designed to help you train y ..read more
Dr Espen Podcast
2w ago
Tweetable quote from Nicole
“Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.”
Summary
In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine and healing from chronic pain. Nicole shared her personal journey, which began at the age of 19 when she was diagnosed with a severe degenerative spinal condition that left her in debilitating pain. After discovering the work of Dr. John Sarno, she transformed her life through ..read more
Dr Espen Podcast
3w ago
Tweetable quote from Nick
“Your brain's for having ideas, not holding ideas.”
Summary
In this episode, we dive deep into the world of business efficiency with Nick Sonnenberg, entrepreneur, best-selling author of "Come Up For Air," and founder of Leverage. After experiencing a challenging business partner breakup and nearly going bankrupt, Nick discovered the importance of operational efficiency and effective communication in the workplace.
Nick shares valuable insights on how to create systems that allow teams to work together seamlessly, ensuring that everyone is aligned and focused on their ..read more
Dr Espen Podcast
1M ago
Tweetable quote from Jillian
“You have to let go of what you thought life was supposed to be like.”
Summary
Are you ready to unlock the secrets to self-love and transform your relationships? In this episode of the Dr Espen Podcast, I sit down with Jillian Turecki—certified relationship coach, author, and host of Jillian on Love—to dive deep into the emotional roots of love, connection, and self-worth.
Jillian shares her journey from yoga teacher to relationship coach, revealing how the mind-body connection shapes our emotional and relational well-being. We explore the true meaning of self-love ..read more
Dr Espen Podcast
1M ago
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Erika
“You attract who you are being, not what you want.”
Summary
In this empowering episode, Dr Espen is joined by Erika Cramer, known as the Queen of Confidence. Erika shares her personal story of overcoming trauma and how she transformed her struggles into a powerful mission to empower women worldwide. They discuss her award-winning podcast, "The Confidence Chronicles," and her bestselling book, "Becoming Magnetic," which offers practical, no-nonsense strategies for self-mastery, defining your values, and creating your a ..read more
Dr Espen Podcast
1M ago
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Emma
"Ultimately, human design is about getting out of the head, out of the conditioning, out of fear, and into the body, into the heart, into the soul."
Summary
In this episode, we're joined by human design expert Emma Dunwoody, who guides us through the fascinating principles behind human design. Emma explains how this system combines ancient wisdom to create your energetic blueprint and introduces the five human design types. She also shares practical tips for applying human design to decision-making, enhancing rel ..read more
Dr Espen Podcast
1M ago
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Dawson
"You can't change everything that happens to you, you can change absolutely everything that happens to you, from the standpoint by which you perceive it."
Summary
In this episode, Dr Espen had a chat with Dr. Dawson Church, a renowned science writer and expert in the fields of neuroscience, psychology, and spirituality. Tune in as they dive deep into the intricate connections between our thoughts, emotions, and genetic expression, exploring how these elements shape our reality and overall well-being.
?Episode Hig ..read more
Dr Espen Podcast
2M ago
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Joseph
"You can know something, but if you don't do something to get the results that knowledge promises you, then nothing's going to happen."
Summary
In this episode, Dr Espen had the immense pleasure of celebrating the birthday of his personal hero, Joseph McClendon III, a renowned neuropsychologist and expert in ultimate performance. Join them as they dive deep into the concept of neuro-encoding, a methodology Joseph has developed to help individuals rewire their brains and nervous systems for peak performance. He emphas ..read more
Dr Espen Podcast
2M ago
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Mark
“Reject rejection and then go onward, upward, goodward and Godward.”
Summary
In this episode, I had the pleasure of speaking with the legendary Mark Victor Hansen, co-author of the iconic "Chicken Soup for the Soul" series. With an astonishing 59 New York Times bestselling books to his name and over 320 published works, he is a powerhouse in the world of writing and personal development. Join us as we dive deep into the principles from his latest book, "Ask: The Bridge from Dreams to Destiny." Mark reveals the transfor ..read more