To get the most benefit from this episode, listen at 1X playback speed.  You’ve probably experienced how music can change your mood and overall state with just one song. Have you wondered how you can enhance those benefits of music listening ?  By applying the principles of Active Listening, you can completely transform the way you experience music and sound. On this episode, experiential sound designer and co-founder of the Overtones app, Josh Peck, teaches about several key principles we can apply today to start receiving more of the transformative power of music.&nbs ..read more

Have you ever considered that your body's pain response might actually be a misunderstood ally in your quest for wellness?  On this episode, we uncover the secrets to conquering chronic pain with Dr. Zulia Frost as we embark on a journey through the world of energy-based therapies. Say goodbye to the misconceptions surrounding painkillers and welcome a new era where we partner with our body's natural healing prowess. Dr. Frost, having treated over 10 thousand patients, illuminates the path to wellness with her innovative use of light therapy Here are the three key benefits you'll gain fro ..read more

  Art, whether you're creating it or experiencing it, is capable of literally rewiring your brain. That's what I explore on this episode with Ivy Ross and Susan Maximum. Specifically, you'll learn 1. Tips on how to use colors, textures, and lighting in your home to stimulate your body's natural ability to relax and restore. 2. You'll discover why picking up an art like singing, dancing, or painting, regardless of how good you are at it, is so beneficial for your brain and body. 3. You'll gain insights on how creating art actually helps develop resilience in children that they then carry o ..read more

Have you ever wondered how you can get the most of your next sound bath experience? Well you’ll learn how on this episode.  This episode is unique from any of the other ones I’ve recorded because we do not get into science, as I typically do. Rather, Ashana—a renowned celestial music artist with over 60mm listen’s on Spotify—shares about her experience about the profound transformative properties of crystal singing bowl music both on her and the many people her music has influenced over the years.  Here’s what you’ll get from this episode:  *Stories of Transformation* - learn r ..read more

Are you interested in discovering how you can dramatically improve your recovery time from any kind of physical injury ? Join me today on this mini episode, as I delve into how you can harness the power of infrared light to accomplish this.  You will discover the groundbreaking science behind infrared light and why it is so effective in enhancing your body’s natural healing abilities. The three key benefits you’ll gain from listening to this episode are:  1.        Learn about how the body generates, stores, and allocates energy vital to your r ..read more

Ever wondered about the hidden impacts of WiFi and 5G on your health or what is actually happening when you’re wearing your earthing shoes? In this episode, Dr. Jim Oschman shares with us the scientific basis for how EMF pollution harms our body and how you can protect yourself from it.  He also shares in depth about the groundbreaking science on the physiological benefits of connecting with the Earth’s electromagnetic energy (aka Earthing or Grounding), including as a form of EMF therapy.  These are really eye opening insights.  Discover how this knowledge can address comm ..read more

Have you ever wondered if chronic illness has roots beyond the physical? In this episode, I unravel the top three root causes of chronic illness and share meaningful alternative solutions that go beyond conventional medicine. In a world dominated by physical remedies, quantum physics suggests a different approach. This episode sheds light on the often-overlooked sources of chronic illness: 1) emotions, 2) tooth infections, and 3) toxins. Discover how these factors, often hidden beneath the surface, impact your health and explore preventative solutions and paths to healing. The three key benefi ..read more

In this episode, Dr. Jerry Tennant, a renowned physician, and integrative health practitioner, shares his incredible journey of overcoming a debilitating health condition by understanding the role of voltage in the body. He explains how chronic diseases often stem from an organ losing its power supply, and why voltage is a critical component of both healing and maintaining optimal health. By listening to this episode, you'll gain three key benefits:   Discover the essential role of voltage in cellular health and how it can transform your approach to healing. Understand the link between e ..read more

Are you curious about learning practical ways to optimize your health today and well into your future?  In this episode, renowned integrative medicine doctor, Dr. Lee Cowden, reveals some surprising ways our health is likely being adversely affected by both external and internal factors and how we can protect and heal ourselves from them. The episode is packed with valuable insights and solutions. He covers a wide range of topics including nutrition, emotional well being, spirituality, and EMF pollution.  Referenced Links/Resources :  Dr. Lee Cowden’s Website : ht ..read more

Are you someone who is consciously on a healing or spiritual journey ? There are many tools available to us for breaking through our limitations and supporting our healing journey, but we often fail to succeed in receiving the full benefit that these tools have to offer because of our tendency to outsource our agency to them, according to sound researcher and ethnomusicologist, Alexandre Tannous. He believes our inner narrative plays a big role in this. In this episode, Alexandre shares with us how we can create a more empowered inner narrative to receive greater benefit from common “healing ..read more