Have you ever felt like you're constantly putting out fires in your life, only to find that the embers of stress and anxiety keep reigniting?  This episode offers a profound shift—a transition from reactivity to proactive self-reflection. Here, we peel back the layers of emotional regulation as I share how embracing challenges with strategic thought and emotional intelligence revolutionized my approach to life's hurdles. .  I invite you to consider SQ soulful intelligence as a transformative approach to crisis management, one that can help you extinguish potential life fires before ..read more

Have you ever caught yourself saying yes when every fiber of your being screamed no? It's a trap many of us fall into, prioritizing the happiness of others at the expense of our own.  The reason our people pleasing traits remain hidden from us, is because we mask them as good qualities.  What are these qualities?  In this podcast we identify 10 such positive personality traits that sound really honorable on the surface but are actually harming you if they are covering up your people pleasing tendencies. These are the signals that indicate when you are overshooting the mark of ..read more

There are people out there that teach you to hide your emotional pain under religious teachings. This is Spiritual bypassing.  My own encounter with this profound misconception opened a path to deeper understanding, which I'm thrilled to share with you. This episode uncovers the often-overlooked concept of spiritual bypassing within the Islamic faith. I walk you through personal stories and those of my clients, as we confront how uninformed individuals can use our faith against our wellbeing.  Faith in Allah is the HALLMARK of authentic growth and emotional repair.  This hear ..read more

If you are feeling you are buried under a mountain of tasks and feeling overwhelmed, this episode is for you.  The true culprit in these situations is not the amount of tasks that you have to do, but how you are used to thinking about them.  In this episode you will find out how outsourcing overwhelm by task delegation is not the whole solution to this problem.  We will also learn the insights you need to rewire your thought patterns for a calmer, more centered life. Join us as we delve into the delicate art of mindful outsourcing, ensuring it's a strategic choice and not an ..read more

In this episode, we talk about the  interplay between fear and courage. Often, we mistake being frozen in fear, unable to act for being cautious. I'll share practical methods for recognizing and overcoming irrational fears to help you move forward. We'll explore the "fake it till you make it" approach, particularly useful when the fear of failure feels overwhelming. We discuss how courage is not about the absence of fear, but about acting in its presence. Plus, we examine fear's role in faith, especially in the Muslim community. Understanding the fine line between love and fear in our ..read more

I am excited to reintroduce my one-on-one consultation sessions.  In this Bonus episode I describe exactly what benefits you will get out of the FREE consul sessions with me.  This initial session is complimentary, so there's no reason not to seize this opportunity.  I'll walk you through our trust-building approach, clarify any questions, and discuss how my program aligns with your aspirations. You can connect with me from anywhere via Zoom. Make an appointment today! https://calendly.com/islamiclifecoachschool/right_fit_call ..read more

Have you ever felt overwhelmed by a wave of anger, or found yourself sinking into the depths of sadness? We've all been there, grappling with the heaviness of negative emotions, often wishing we could just ignore them or rush through them. But what if I told you that these very emotions hold the keys to unlocking personal growth and deepening self-awareness?  In this episode, we delve into the often-misunderstood world of our darker feelings, revealing how they can actually be powerful catalysts for positive change. From transforming anger into passionate advocacy to channeling jealousy ..read more

Ramadan, a time for reflection and connection, often brings with it a heightened sense of community. Yet, for some within the Muslim fold, this holy month can magnify feelings of rejection and shame, spiraling into a cycle that clouds our innate purity.  Today  explore the evolutionary sources of fear of rejection, the sensitivity that is related to it, and the corrosive impact of shame on our self-perception. We talk about how we can tap into the power of neuroplasticity to redefine our responses to rejection,. This episode explores how as a multitasking Muslim woman,  shame ..read more

We are continuing to maximize value through strategic thinking and resourcefulness. In this episode, discover the untapped potential of leveraging as I reveal the final chapter of our Wealth Mindset Series, transforming the way you think about resources and the true value of time. We learn about how to utilize every asset at your disposal, from community to technology, to multiply your gains without multiplying your workload. As we dissect misconceptions about time and money, you'll learn how a shift in perspective can result in passive income and a prosperous future, without the need for addi ..read more

This is the 2nd episode of the 3 part series on Thinking wealthy.  Today it is hard work redefined—not as a relentless grind but as the cornerstone of true wealth creation.  This episode we deal with misconception around hard work to reveals  healthier, more sustainable approach to labor.  For wealthy, hard work is about long-term growth and meaningful accomplishments. We break free from societal pressures that equate hard work with strain and sacrifice,  https://www.islamiclifecoachschool.com/wisdom-wednesdays-free-group-coaching ..read more