About This Episode Don't forget to leave a review in your podcast app or share this episode on socials to help me help others? Links and Resources ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠ ⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠⁠ ⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠ to bolus with confidence and regain food freedom ⁠⁠Watch the Carb Counting Masterclass⁠⁠ to feel more confident with counting carbs for all foods in all situations! Get 10% off storewide (hypo treatments & diabetes travel accessories) with cod ..read more

About This Episode ? Most gyms don't wan't you to know this! Don't tell them I told you? Just take this as a reason to get consistent and stay consistent with your exercise routine... Don't forget to leave a review in your podcast app or share this episode on socials to help me help others? Links and Resources Full Body Workout Program 6-Day Split Workout Program Workout Program Bundle (Get the Full body + Split Program in One) ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠ ⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s a ..read more

About This Episode Foot to floor syndrome. Dawn phenomenon. Breakfast. Coffee. Anything else we want to throw at our blood sugars first thing in the morning?? Mornings are the most insulin resistant part of your day and there's a reason for that! The more you know, the more you can change! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others? Links and Resources ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠ ⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠⁠ ⁠⁠⁠Get The ..read more

About This Episode Basal rates, carb ratios, insulin sensitivity factors, short acting, long acting... WOW!! There's a lot going on when it comes to t1d. So how do we know what to adjust and WHEN? How can we tell the difference between needing to change our basal rates, our carb ratios or our correction factors? If you're confused about all of this, listen in because I'm diving in to explain it all in this episode. Want to learn more about managing your blood sugars, losing weight and keeping fit with Type 1? Join my THR1VE membership for step by step (easy to apply) video modules on T1D, Exe ..read more

About This Episode Guiding others on their Nutrition, Fitness and T1D health - I understandably get a lot of questions about my own health and what I do to maintain it. In today's episode I give you a peek inside the strategies, tools and supplements I use on a daily/weekly/monthly basis to look after all areas of my health and happiness. Don't forget to leave a review in your podcast app or share this episode on socials to help me help others? Links and Resources ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠ ⁠⁠⁠THR1VE Online Recipe & Video Trainin ..read more

About This Episode In the Type 1 Diabetes community, we have a tendency to promote the belief that 'type 1 diabetes isn't something you can control'.. that 'diabetes is just going to do what it wants'... that 'type 1 diabetes has a mind of it's own/is random'. Well guess what? None of that is true!!! Those lies keep us stuck. They are what kept me stuck for 10+ years feeling like there was no point in trying to manage my blood sugars - it made the idea too daunting for me. When you feel like you have no control - why would you try??? So I'm about to tell you why understanding the WHY behind yo ..read more

About This Episode Hypos. Not fun. Not one bit! In fact, if you've ever had a nasty one - which I'm sure you have - they are scary, draining and just plain awful. It's no wonder we develop a fear and anxiety around hypos - but this fear and anxiety doesn't serve us, causes us to be less active, eat more, and have an elevated hba1c among other issues. I help a lot of people get out of this fear and anxiety around hypos. In this episode I share how we do this, and what is possible for you, too! Don't forget to leave a review in your podcast app or share this episode on socials to help me help o ..read more

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About This Episode There's treating a hypo. Then there's treating a hypo!!! Listen in because I'm about to share the CORRECT way to treat a hypo if you want to avoid those post-hypo bgl spikes, eating the entire kitchen and recover faster.. you will wish you knew this sooner! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others? Links and Resources Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠⁠⁠www.ibdmedical.com.au⁠⁠⁠ ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or E ..read more

About This Episode The way I see it, your Endo and Diabetes team (or any doctor) is there to serve you. They should give you their honest (educated) opinion, they should listen to you, inform you, educate you and guide you towards better health. You're an individual and you're a human, and you just happen to have Type 1 Diabetes. That means you deserve a caring and tailored approach to your health. In this episode I share some of the red flags to look out for with your Endo or Diabetes team so you can become more empowered and better looked after with your T1D management. Don't forget to leav ..read more