Emotional availability is vital for healthy relationships but many of us find ourselves in relationships where this piece is missing. Let's get into what it is and how it's possible to change from being unavailable to available.  Three self-reflection questions for you at the end of the episode, as always!   Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  ..read more

It can feel upsetting when a partner, friend or family member struggling with mental health, addiction and unhealthy lifestyle choices does not want to receive help.  From a trauma lens, this episode uncovers how this predicament can impact us. There are multiple ways we can continue to show up for our loved ones and also make choices that honour our boundaries.  Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  ..read more

Have you ever found yourself paralyzed with fear or being complacent when it comes to making changes in your career and relationships and ultimately asking for what you want? Let's get into why it can be so difficult to ask for what you want in your relationships in workplace. I'll give you some tips along the way! Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  ..read more

If you don't feel like you're where you want to be or where you think you should be, don't worry, many millennials experience these waves. Lets ditch the goals by 30 lists and negatively comparing ourselves to others! Time to embrace a new era. I unpack what to look forward to in your 30s and how relationships change in this stage of life. Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  ..read more

What is non-attachment and how does it benefit our relationships? When it comes to relationships, it's easy to get lost and entangled in the attachment. Isn't attaching a part of connecting with someone though? We might become too attached when conflict is arising from being too hung up on an end goal or have when we have placed too much expectation and weight on relationships. It usually takes rupture in the relationship or stepping back to gain perspective.   The three questions I leave you with will get you SO reflective, you might have to call your bestie. *I do use the terms detachm ..read more

Trauma has an impact on the mind and body and does it ever impact our daily functioning. Gut feelings can feel unclear.  I leave you with 3 reflection prompts and give you my top 4 tips on how to work on rebuilding trust within yourself and connection back to yourself including leaning on therapeutic supports. Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  ..read more

The healing in between relationships is essential. Moving from one connection to the next can push down feelings of guilt or shame from past heartbreak. We often talk about needing closure when addressing relationship endings. Forgiving ourselves for missing signs , overlooking red flags and giving ourselves to someone who couldn't sustain the connection is also a large part of the healing process ..read more

Our feelings aren't facts but they sure can drive the direction of our connections and experiences (especially the new and exciting ones or the one's that are coming to an end). Why do we self-sabotage? What is imposter syndrome anyways? Take a deeper look into why you may be engaging in self-sabotaging and how that presents in your life as I go through some of the reasoning behind it. You're not alone, we've all been there ..read more

Pitching yourself to an employer or any new opportunity can be daunting but it's so needed! In this episode, I cover why it might be hard for you to pitch yourself in new situations, spaces and opportunities and reasons why it's so important to practice your elevator pitch! Of course we can fake it until we make it but nothing compares to always being as authentic and intentional as possible. Get out of your head, you deserve this ..read more

Have you experienced burnout in the last year? I get into proactive and preventative tips as well as having a closer look at the difficult decisions we have to make once we gain awareness that we are in fact going through burnout. I share about about my recent experience with burnout and how it impacted my health. The signs of burnout aren't always visible to us but our body will tend to set off some internal alarms to warn us.  ..read more