In this episode, Alexa Rae (she/her) gives insight on how we can show up authentically when we are always show the opposite. She shares the process of exiting authentically when the world wants us to conform. Alexa shares a story about her own life, where someone asks her to tone down her version of who she is and how she stood her authentic ground! If you want inspiration on how to be YOU unapologetically, THEN THIS PODCAST IS FOR YOU. Let's do this!! Also - check out the TOP 20 Self Help Podcast list I mentioned in the episode here - https://blog.feedspot.com/canada_self_help_podcasts ..read more

In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Disorganized Attachment. She talks about how children develop disorganized attachment style, what it looks like in adulthood relationships, how it differs from the other insecure attachment styles, and gives clarity on whether this is your style or not. If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU. Let's keep rocking this series ..read more

In this episode, Alexa Rae (she/her) is starting a series on Attachment Styles and today is chatting about Secure Attachment. Alexa Rae explains what Attachment Theory is, what the four styles of attachment are, and specifically what secure attachment style is. She talks about how children develop secure attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not. If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU. Let's start this series off ..read more

In this episode, Alexa Rae (she/her) encourages us to look at small moments in our life where we show self evolution. She shares ways you can spot self evolution in its tracks and how powerful it is to do this. Alexa takes inspiration from her own life and from various clients of hers to share stories of how they all had huge shifts in their lives that deserved a celebration! If you want reminders of ways self evolution shows up, THEN THIS PODCAST IS FOR YOU. Let's do this ..read more

In this episode, Alexa Rae is chatting with Hollly Copeland (she/her), who is a heart mind Alchemist! Holly was living her life in accordance with societal expectations of what success looks like - family, great career, education - but she still felt like she was missing something. Five years ago she started her inner path to where she is now - clear on her values, grounded in herself, and focused on her wellness as a human. During their chat, Alexa and Holly talk about her transformation from burnout to wellness, vibrational tuning, and so much more! Holly also takes us through a few heart c ..read more

In this episode, Alexa Rae is chatting with Megan Kroeker (she/her), who is a functional medicine nurse practitioner (NP) and health coach. As an NP, Megan, was seeking answers outside our traditional healthcare system as she felt it was more focused on treating symptoms and not on promoting functional wellness for people. During their chat, Alexa and Megan talk about sooo much related to women's health - hormones, mind-body connection, digestion, pooping, perimenopause, supplements, eating for functional success, self care, stress, and more!  She has a lot of knowledge and is extremely ..read more

In this episode, Alexa Rae (she/her) digs into one of the big differences in those who have self worth and those who don't!  Alexa Rae breaks it down AND gives you a huge freebie session in implementing habits that can help you build your own self worth She walks you through an exercise and you will need THIS LIST in order to participate! If you think you struggling with low self esteem or self worth, THEN THIS PODCAST IS FOR YOU. Let's dive in ..read more

In this episode, Alexa Rae (she/her) shares an extremely valuable conversation she had with her 9 year old daughter and the lessons she learnt from it. She dives into how codependency beliefs from childhood can impact our ability to develop into an independent adult. Alexa is going to share all the insight she shared with her daughter when she asked about a situation that happened on the playground at school. She will also give you ideas on how you can live your own life inspired by her 9 year old! If you want inspiration on how to live more authentically and independently, THEN THIS PODCAST ..read more

In this episode, Alexa Rae (she/her) spills the beans on why people constantly look for evidence that those they love are going to hurt them! She dives into anxious attachment and her own personal journey with evolving past it. Alexa is going to dig deep into why dating from our wounds can leave us with consistent feelings of disappointment and rejection. She will also call you out on how your behaviours can lead to sabotage and what to do about it! If you struggle with feeling like your partner is always going to leave you, THEN THIS PODCAST IS FOR YOU. Let's dig in ..read more

This episode has been published and can be heard everywhere your podcast is available. In this episode, Alexa Rae is chatting with Pamela, who is a 55 year old self healer who had enough of living in survival mode and wanted to take her power back. Pamela is a mom of three adult children, a fur-baby mama, wife, who defined what her life was going to look like. Pamela (she/her) is a woman who lived through sexual trauma in her childhood, abusive relationships, having her late husband die by suicide and leave her with three young kids, so much more, and is here to tell a story of evolution from ..read more