You have nothing to prove and you are not the sum total of your accomplishments and accolades. This episode is a deep invitation to own your inherent worthiness - without conditions, without the need to accomplish or do more, without pushing or proving. In this episode, we talk about: Why detaching self-worth from productivity and accomplishments is some of the most transformative work you can possible do. 4 ways to detach yourself worth from productivity. Important Announcement: This is the final podcast of the show... at least for now. To learn more, tune in to this week's episode. The St ..read more

Pleasure, presence, and embodiment are gateways, granting us access to our divine feminine energy. This episode is an invitation for you to step more fully into your feminine power, giving you 8 magical practices to help you do so. When you have consistent rituals and practices that honour the feminine, you're able to thrive more deeply. When you thrive more deeply, you feel better, and when you feel better, you almost always perform better as well. Reclaiming the feminine and bringing it back into balance with the masculine allows you to achieve more while feeling more peaceful, conscious, an ..read more

Sometimes, life can take us into periods of imbalance. We can end up pushing so hard towards our goals, finding ourselves so deep in slay energy, that we forget to thrive. And sometimes we end up so focused on feeling good that we lose focus and momentum with our goals or aspirations. If we lose enough focus and momentum towards our goals, we also eventually get to the point where we don't feel good/thrive either. Today's episode includes powerful reminders to put you into a state of balancing your optimal amount of slay energy with your optimal amount of thrive energy. We cover: What Kayla l ..read more

Habits are powerful. Most people know this, and it can still incredibly difficult to build new, helpful habits or break old, less helpful habits. In this episode, we're breaking down some powerful strategies to supercharge your capacity to create new habits or eliminate unwanted habits altogether. In this episode, you'll discover: How to choose more personally-aligned habits you'll actually stick to. Two ways to boost your motivation to stay consistent with your personally aligned habits. How to avoid the all-or-nothing trap that leads to self sabotage and inconsistency. Join The FB Communit ..read more

This episode is all about taking any failure and turning into a powerful vehicle for growth, transformation, and guidance for how you can thrive more fully on an everyday basis. In this episode, you'll learn: Why being unafraid to fail is necessary to grow and experience deeper peace. How to callous yourself against fear of failure and become failure-proof. 6 ways to come back from any "failure" stronger, wiser, and more aligned. Dear Adversity, Thank You: https://www.youtube.com/watch?v=CnoPzA8Imvw One Of The  Top Fears Among Americans: https://medium.com/illumination-curated/the-numbe ..read more

This is a BIG episode as we move into a brand new era of the Slay & Thrive Podcast. The show has been ready for an upgrade for a while now, and this episode will include all the details of what you can expect in this new era. In today's episode, you're going to learn: Why Kayla is no longer talking about binge eating and food freedom. The six types of freedom to embody in your daily life and why all of them work together and play a massive role in growth and expansion. The three gateways to experiencing freedom on every level. What to expect from the show going forward including: Who thi ..read more

"We shaped numbers, and then numbers shaped us. By narrowing in on one aspect of an experience, we can miss all the other important aspects of it. The more thought-provoking and meaningful aspects. The aspects that make life worth living." - Michael Easter In today's episode, we're breaking down 5 keys to transforming an unhealthy relationship with numbers. These numbers could be: Your weight. Your body size. Your net worth or bank account balance. Your follower count or some other social media vanity metric. We're going to talk about the 5 keys to transforming your relationship with these n ..read more

In this short episode, you're going to learn: How to hold your power and keep faith when it looks like it's not working. Two powerful archetypes (one masculine, one feminine) to lean into for additional strength and perserverance. How the four elements can help you in the challenging times when it feels like nothing is happening. Whole Brain Living: https://www.amazon.com/Whole-Brain-Living-Anatomy-Characters/dp/B093CNF73H Mindset Magic: How To Use 100% Of Your Brain To Maximize Your Success: https://slayandthrive.buzzsprout.com/1797135/11089175-080-mindset-magic-how-to-use-100-of-your-brain ..read more

This episode is going to serve as a powerful reminder to keep you focused, consistent, growing, and thriving. On the show we're going to talk about: The one powerful tactic to make progress inevitable and sustainable. How to take this tactic to this next level. Why this one tactic can be the absolute game-changer when it comes to making this your best year ever. Episode 55: Why You Haven't Achieved Your Biggest Goal Yet & What To Do About it: https://slayandthrive.buzzsprout.com/1797135/10276156-055-why-you-haven-t-achieved-your-biggest-goal-yet-and-what-to-do-about-it The Miracle Equati ..read more

Sometimes, a simple sentence can change everything. In today's episode, Kayla is breaking down a sentence she heard years ago that still impacts her on a deep level every single week, if not every single day. You're going to discover: The one sentence that can amplify your capacity to finish strong. How to apply this sentence/concept to every area of your life - your days, your weeks, months, your workouts, your projects... all the things. The masculine and feminine applications of this idea. 8 Magic Words To Help You Optimize Your Energy & Achieve Your Goals: https://slayandthrive.buzzs ..read more