INNER NEGATIVE VOICES, COMPARING AND BEING UNHAPPY - This is a Mindful Conversations© Episode.  Today, my guest, Anne Poirier, and I discuss our inner voice, our words, and how self-care will affect the choices we make for ourselves. Anne Poirier empowers and guides women, regardless of size, shape, or weight to find hope, healing, and self-acceptance.  Anne is the leader of the Body Joyful Revolution Community, an online source of support and encouragement for women of all sizes, shapes, and weights to feel more comfortable and confident in their bodies and selves.   She a ..read more

As a coach, I see too many other coaches fail to tell you the truth. The truth is, it doesn't matter what time of day, what day I stretch or exercise on, because if this doesn't work for you, then you're not going to stick with the plan I give you. YOU need to find a day and a time that works for you. This is what today's episode is about ..read more

In life we face times when we need to make choices and decisions.  Sometimes what we may want is very different from what people think we should do.  But, go on what you want and your gut is telling you, not what someone else thinks your path should be ..read more

To believe in yourself is a challenge, and so is having self-confidence, but when we break this down to monthly baby steps, you'll experience a transformation in your mindset. I'm breaking it all down for you so that in six months, you'll be more self-confident and proud of yourself ..read more

On this 31st day if December, 2020, my message today asks you to look at 2020 in ways you didn't think of, and to begin 2021 with good, positive intention ..read more

In Episode 37 I speak about Your Mind, Your Body & Your Soul and ask you, "How are you going to take care of these vital parts of yourself"? The transition of deciding to choose to make yourself a priority can not happen overnight.  It's a lifelong journey that begins with your daily habits and activities ..read more

Episode 23 - I talk about why digging deep is so vital for finding your answers to your lack in achieving/reaching your goals ..read more

I'm sharing 4-easy tips with you to help you release the self-critic in you so you can truly love and believe in yourself ..read more

I'm flipping the switch on Valentine's Day and shifting the conversation to showing yourself, love instead of everyone else.  Today I've invited my guest, Beverly, to join me on this vital conversation as we share our messages to women around the world ..read more

Start implementing these self-care habits and make them a routine. I'm sharing two habits per episide over these next five episodes ..read more