Top 10 Heart-Healthy Foods You Should Include In Your Diet
VMeals Blog
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1w ago
Food for your heart? Our heart is one of the busiest functioning organs of our body. It pumps blood and assists in circulation without stopping. This is why taking care of your heart becomes very important. It is essential to change your diet to promote a healthy heart. So the question is, what food is good for the heart? Below is the list of the top 10 healthy foods for the ..read more
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Heart-Healthy Superfood: How Pumpkin Seeds Benefits Healthy Lifestyle
VMeals Blog
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1w ago
"Sow the seed, grow a plant; eat a seed, reap numerous nutritional benefits." That's right; seeds, in general, offer various benefits to our body, and you should regularly incorporate them into your diets ..read more
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Unlocking the Power of Kiwifruit: Exploring Its Impressive Health Benefits
VMeals Blog
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1w ago
Kiwi fruits, natively known as Chinese gooseberries, are small egg-size berries abundant in vitamins, minerals, and other nutrients. This rich nutrient profile is also why numerous kiwi fruit health benefits give our ..read more
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Exploring the Diverse Health Benefits of Vitamin E
VMeals Blog
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3w ago
Do you know the secret behind maintaining glowing and lustrous hair even as you age? It's Vitamin E! The secret lies behind your nutrient intake. One of the core essential vitamins is none other than Vitamin E, and one of its benefits is its antioxidant properties. This powerhouse has numerous health benefits, not just for hair health but also for the overall body ..read more
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12 Omega 3 Fatty Acids Rich Foods
VMeals Blog
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3w ago
Often heard in health circles, omega-3 fatty acids are essential for our bodies, as we need them but cannot produce them independently. Having a diet rich in omega-3 fatty acids foods and their sources can bring positive effects and benefits on our body as well as our brain. So, how omega-3 benefits our overall health, you ask? Let's explore everything there is to know about Omega 3, the 12 fundamental sources of Omega 3 foods, and the long-term Omega-3 benefits for women and men ..read more
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Importance Of Vitamin B For The Human Body
VMeals Blog
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3w ago
Are you experiencing forgetfulness or frequent memory lapses? The above are symptoms of vitamin B deficiency in your body. Vitamin B, also known as B vitamins, is a crucial group of nutrients that enable our body to perform various functions and offer several benefits. Including B vitamins in your meal plans ensures you get the recommended amounts ..read more
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7 Health Benefits of Green Olives
VMeals Blog
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2M ago
The size of a green olive doesn't do justice to the plethora of benefits it can provide us with. But as they say, the best things in the world come in small packages; it rings truer for green olives more than most food items you can think of. This might be the answer to most of your health issues wherein you will be pleasantly surprised how it can boost your health in a myriad of ways. If you are starting a meal plan in Dubai, adding green olives to it will exponentially increase your odds of staying in better health ..read more
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Why Dates Are Used to Break Fast?
VMeals Blog
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2M ago
When you fast, your body goes through a series of internal transformations. Since it can be extremely exhausting, you need to make sure that you supplement your body with just the right type of food once you decide to break the fast. Bringing your body back to its normal functionality after a fast requires you to smartly pick the right type of food. One of the most popular choices that you might have heard people break their fast with is dates ..read more
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10 Best Vitamin C Fruits to Include in Your Diet for Optimal Health
VMeals Blog
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2M ago
Vitamin C is a standout nutrient in the context of nutrition. Frequently praised for its ability to enhance the immune system, this essential nutrient plays a variety of roles in promoting overall health and well-being. Although vitamin C is well-known for its numerous benefits, not everyone is familiar with ..read more
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Embracing Ramadan: 6 Healthy and Delicious Meals to Try During Ramadan
VMeals Blog
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2M ago
In essence, Ramadan is not only a time of fasting and spiritual reflection but also an opportunity to nourish the body with wholesome foods that sustain and energise. By incorporating these healthy and delicious meals ..read more
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