Keith Walker: An Example of Discipline and Dedication at Iconic Fitness
Iconic Fitness Blog
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6d ago
At Iconic Fitness, we take pride in our vibrant community, filled with individuals who are dedicated and passionate about their health and well-being. One of our most outstanding members is Keith Walker, who has been part of our family for over five years. His journey is a testament to discipline, overcoming obstacles, and an unrelenting ..read more
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Why Daily Mobility Might Be the Most Important Part of CrossFit!
Iconic Fitness Blog
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6d ago
At the first thought of CrossFit, images of grueling workouts, heavy lifts, and super sweaty cardio sessions probably come to mind. While strength and endurance are both essential components, there’s another crucial aspect that is very much underrated, and often overlooked: MOBILITY. Daily mobility work could very well be THE most important part of your ..read more
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“Don’t Judge a Workout by its Weights: Debunking CrossFit Myths”
Iconic Fitness Blog
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2w ago
As someone who has worked and trained in a predominantly Bodybuilding world for most of my fitness career, my views and opinions of CrossFit were for a long while based only on what I saw, read and heard. I was very much guilty of “judging the book by its cover”, or perhaps in this case ..read more
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BEYOND THE SHAKER BOTTLE: Game-Changing Ways to Use Protein Powder!
Iconic Fitness Blog
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1M ago
If you need some inspiration to find new, different and more exciting ways to put that trusty tub of protein powder to good use, look no further – try some of these protein recipes! If you’ve ever had a Personal Trainer, spoken with an athlete, or read anything related to health and fitness (especially regarding the ..read more
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Coach Hannes: An Iconic Legacy of Inspiration!
Iconic Fitness Blog
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1M ago
It’s quite a bittersweet reality, having to bid farewell to a colleague who has become so much more than just a co-worker, but also a friend, confidant, and source of inspiration. But as with any story, there are several chapters, all of which must end at some point so that the next can begin, and ..read more
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CROSSFIT AND CREATINE – Benefits and more
Iconic Fitness Blog
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2M ago
We have all heard about it. Heck, most of us have tried it, some have stacked it, Mukty even uses it to sweeten his coffee (it’s disgusting; don’t do it, kids). But what exactly is this wonder dru… uhh…,  -supplement that athletes are using? How does it work? Will it make me chunky? And how ..read more
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From China to CrossFit: Alice Piccioni’s Evolution
Iconic Fitness Blog
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2M ago
From China to CrossFit: Alice Piccioni’s Evolution At Iconic Fitness, we’re thrilled to share the story of a woman whose life is a testament to passion, discipline, and ongoing evolution. Alice Piccioni, formerly a standout Italian soccer player on a local team in China, has always led a life marked by activity and challenge. Her ..read more
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“From W-O-D to Z-Z-Z: The Surprising Link Between CrossFit and Sleeping Better”
Iconic Fitness Blog
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2M ago
We all know the importance of a good night’s sleep, but how many of us actually get it on a regular basis? As I’ve gotten older (and I’m sure many of you will resonate with this), I’ve found it more and more difficult to either drift off to dreamland, or stay there long enough to ..read more
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Post Workout Recovery: CrossFit Open
Iconic Fitness Blog
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3M ago
The Crossfit Open is in full swing and those of us who have done the first workout will know justhow big of a dent it leaves on your body, your weekend and your training for the next few days.To help get you back on track, with whatever your daily lives require, we have compiled a ..read more
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Debunking back pain myths: How to prevent back pain during CrossFit
Iconic Fitness Blog
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3M ago
For the past 20 years, I’ve hardly met anyone who lives and trains well and suffers from back pain. A healthy and strong body usually has a healthy back. If you want to keep your back safe, live safe. Preventing back pain is not about wrapping yourself up in cotton wool and not participating in ..read more
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