Are you a tennis player looking for ways to improve your forehand? Or are you a coach looking for inspiration & tennis forehand drills that you can use in your training? Then this blog post is just right for you. The forehand is the most important baseline shot in tennis. If you manage to perfect your forehand, this shot can become a real weapon in your game. Table of contents Changes in the forehand from then to now Basic tips for forehand training Learning the correct technique (technique acquisition) Using the forehand in game situations (technique application) Tennis Fitness drills ..read more

In the period 17/11/23 – 24/11/23 our Black-Week will take place on tennistraining-online.com. During this period you will receive a 50% discount on the Premium Membership and on all store videos in the store! Premium Membership Plans Shop Videos The post 50 % Off On Premium Membership And Shop Videos first appeared on Tennistraining Online ..read more

When it comes to performing tennis drills for beginners, there is a whole range of drills that can be done with both kids and adults. Basically, the same applies to children as to adults: start with the basics and improve with growing experience on the tennis court. Nevertheless, when choosing your drills, you should of course take into account the physical requirements of the students, so that you don’t demand too much or too little. In this blog post I would like to introduce you to the 10 most important tennis drills for beginners and give you general tips when training with beginners. This ..read more

Read german version here (Tennis-Einzeltraining-Die-Story/ PDF) What 2 weeks! On Friday 17th March 2023 we started with a great adventure. The goal: My first own tennis course – tennis singles training video! “Tennis Singles Training – 160 exercises for coaches and players” – that’s what our first release will be called. We, that is Timo Goebel and me, Martin Kares, former Tennis Bundesliga men 30 players. Timo has been a frequent guest on my Youtube videos, for example in the videos “Tennis Team Training without a Coach”, “Tennis Doubles Training” or “Tennis Core Performance”. With Timo I do ..read more

In tennis, the serve is one of the most important weapons, as it allows the player to dominate the game from the beginning and control the point. Here are some important aspects to consider when serving in tennis: Technique: Proper technique is critical to a successful serve. The player should have a stable and powerful stroke movement where he/she hits the ball into the opponent’s half in a fluid motion. Placement: good placement of the serve can put the opponent on the spot and make it difficult for him/her to win the point directly. Therefore, the serve should be placed in such a way that ..read more

Welcome to tennistraining-online.com – Your tennis platform for coaches and players. Hello, and good that you are here. Welcome to tennistraining-online.com the new tennis platform for coaches and players. On this platform you will find useful training tips and tennis drills for coaches, but also match tips and technique drills for players. The platform is operated by me (Martin Kares). I am a tennis coach and former Bundesliga Men 30 player from Korbach. On Youtube my videos have already been clicked over 1.000.000 million times with over 10.000 followers. To continue to provide you with high ..read more

Read german version here (PDF) Tips for tennis serve are very popular. The serve is one of the most difficult shots in tennis. Even the world-class players have difficulties nowadays to play one valid attempt out of 2 into the field. However, the serve is one of the most important strokes in tennis. With a good serve, I can score free points without the opponent coming to play back. That can save me a lot of energy during the match. But conversely, the serve can also cost entire matches. If my serve is too weak, I can be attacked and come under pressure immediately afterward. If I make double ..read more

Read german version here (PDF) Junior & Kids training is a very sensitive area of tennis training. Many coaches find it difficult to deal with kids or are overwhelmed in certain situations and quickly reach their limits. However, working with children is fun! There is no better acknowledgement for a coach than when a child that you have accompanied and trained for years wins tournaments, is high up in rankings, or simply becomes a good player. In this article I would like to give you tips on what you should consider when training children, how you can deal with special situations and how y ..read more

Read german version here (PDF) What does a good tennis coach need these days to stand out from other coaches? I have asked myself this question more and more in recent years. You often see coaches doing a tennis training without a plan and the training is more like occupational therapy. Such training is of course not very effective, because the players are not developed in a goal-oriented way. A good tennis coach, on the other hand, is characterized by many things nowadays. Are you looking for tennis training tips that will improve your personality as a tennis coach and level up your coaching ..read more

Today I would like to talk a little bit about tennis training on clay. In Germany, the clay court season is just around the corner and the first courts have already opened. At this time, I often ask myself the question: Which drills should I do with my students when they play outside on clay for the first time? Personally, I find the transition from hard court to clay, or from indoor to outdoor in general, much more difficult than having to adjust from outdoor to indoor (clay court to carpet or hard court). So how can you get back to your game on clay as quickly as possible? Here are my 5 tips ..read more