(Photo: Dance Flicks) The pole world is like no other and many of us become fast obsessed with pole dancing, as booty classes and tricks classes fill up our schedules (#sorrynotsorry muggle friends). Being a pole dancer becomes a huge part of our identity, as we relish in our accomplishments during class and dive deeper into a freedom that only dance can create.  And in our dazzling community, are so many soon-to-be or brand-new mothers. While it is an exciting time for so many women, suddenly you can find your worlds colliding and life changes from whipping out ballerinas to whipping ou ..read more

You’re probably reading this because you have been wanting to try a pole dancing class for months now OR you have finally booked into the class and have no idea what to expect OR you are convincing a friend to start pole and need a handy blog to share with them!  We totally get it, because we have all been the new girl. It might feel like you are about to walk into a dodgy studio, wearing your underwear with instructors that could give Regina George a run for her money, but trust us, pole studios are far from the Plastics (and we wear pink ANY and EVERY day!).  To give you the 411, t ..read more

We are SO passionate about pole dancing, and you clearly love it otherwise you would not be here reading Hair Flicks & Tricks! I think we can all agree that pole dancing is the best thing to happen since sliced bread, but just like our fav sourdough, our excitement for pole can become a little stale. Sometimes it is caused by overtraining and pushing yourself way past your limits, and other times it can be external factors like a stressful job or situation *ahem lockdown*.  And while it is totally normal and okay to experience highs and lows in your pole life, sometimes you just ..read more

(Photo by Nina Otranto) You may know Joanna Littlewood-Johnson from her seemingly effortless pole combos, her incredibly athletic pole performances, or perhaps you recognise that killer smile and dreamy six-pack she is rocking! Either way, Joanna Littlewood-Johnson has been an inspiration to the pole community for well over a decade.   Joanna is a professional pole dancer, competitor, performer, studio owner, pole and Pilates instructor, event manager, mother of 2 boys, wife, and an all-round total boss lady! She has dominated the Australian pole competition ..read more

Pole dancers are well-known for their stunning display of splits on the pole. As well as any other surface we deem split-able while on holidays or at 1am after a night out with the gals! To be honest, I don’t blame us. We work super hard for our flexibility, which takes commitment, consistency and above all things – perseverance. So show-off those splits baby g!  For many pole dancers, the journey starts when a new trick is introduced in class and it requires some level of leg or back flexibility. Some of these tricks (in intermediate or early advanced pole levels) are still ach ..read more

Pole Style - Hair Flicks & Sweet Kicks Forget a 3pm sugar craving - this outfit craving hits hard! Put down the Tim Tams and instead satisfy your sweet needs with this killer pole ensemble. With perfect pink patent and patterns, this lovely pole outfit is the meaning of sugar, spice and all things nice! Starting with the Sapphire High-waisted Hot Pants in Pink Marble. My oh my, aren’t they the cutest hot pants you have ever seen?! Made by a pole dancer for dancers, the cut of these pole bottoms will delightfully accentuate your legs and hug your booty. With great crotch coverage and subtle ..read more

You Review - Body Grip Products for Pole Dancers Welcome back to another You Review blog! The last post focused on how to achieve the ultimate Hand Grip for pole dancers and the many pole products out there to help you get perfectly grippy palms. If you are yet to check it out, read it here.  Let’s split drop into another area of pole grips and explore the best Body Grips for Pole and the products available to help your body grip in all of the amazing pole tricks you can do! As discussed in the Hand Grip blog, there are also other factors that can make your skin a Sweaty Betty o ..read more

Pole Style - Midnight Reign This colour. Those heels! Excuse us while we bow down to this delicious outfit! Move over Pippa Middleton - this stunning outfit is the the perfect balance of class and a$$, and anyone who dares to wear it gains immediate royal status to rule the pole kingdom! Featuring the latest drop from Lunalae who are constantly serving up sensational colour palettes. This Midnight set in the teal colour is smoking, with mesh detailing in all of the right places, while still remaining “pole-able”. Even better, it’s made from 100% recycled materials so you can be eco-friendly as ..read more

Pole Style - Naked Flames Someone call the fire brigade because this pole outfit is on fire! Turn up the heat as you walk into the studio or onstage in this scorching and oh so sexy pole get-up. Hold tight, we’re getting lit! Featuring the newest threads from Creatures of XIX - the Fya Gecko Grip Bodysuit in black. Gecko XIX® is a fabric that has been created by the team at Creatures of XIX. This fabric is breathable so you can work out comfortably, is flexible for a full range of movement, and provides the one thing we all need on the pole - grip! So this bodysuit is not only flattering but f ..read more

As you adventure through the pole world, discovering muscles you didn’t even know existed, you start to realise some tricks are like shiny pole milestones lighting up the glittery path you walk in your 8 inches. A baby starting to crawl is amazing, but have you ever seen someone achieve their aerial brass monkey for the first time?! Weeks, months, even years of blood, sweat, tears and bruises all coming together so you finally feel your booty lift above your head and your leg hooking onto the pole. What. A. Journey.  Whether you are in a beginner’s pole dancing class or are in a ..read more