My Runner's Mind Podcast
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My Runner's Mind is a community for runners who are tired of comparing themselves to others and limiting themselves. They run with gratitude towards a life of happiness and gratefulness, recognizing that runners are uniquely positioned to choose gratitude over negativity. Stine shares actionable tips on how to run with joy and gratitude, as it leads to happier individuals and happier..
My Runner's Mind Podcast
1M ago
In today's episode, we have the pleasure of chatting with Valarie Anderson, a local yoga teacher and pelvic health expert who also leads wellness sessions at our Run Aligned Retreats. Valarie shares valuable insights into pelvic floor health specifically tailored for runners, offering 5 tips (and no, it's not just about kegels) to enhance pelvic floor awareness and overall well-being.
Connect with Stine:
By Email
Run Aligned ChiRunning Retreats (women mindful running retreat)
Run Aligned Retreat on instagram
Stine’s Instagram
Shop my Amazon store for books I love.
Watch our Run Aligned Retre ..read more
My Runner's Mind Podcast
2M ago
In today's episode, we're tackling a topic close to every runner's heart: overcoming those pesky running injuries the ChiRunning way. Keeping in line with our theme of 'Redefine' this season, today we’re talking about how our setbacks can be stepping stones to better running. We’ll discuss common running injuries and 9 tips (because it’s episode 9) to prevent and manage running injuries.
Mentioned on the episode:
Sign Up for an Online ChiRunning Workshop
Connect with Stine:
By Email
Run Aligned ChiRunning Retreats (women mindful running retreat)
Run Aligned Retreat on instagram
Stine’s Insta ..read more
My Runner's Mind Podcast
2M ago
In this episode of the Run Aligned podcast, we delve into the domino effect of learning new skills, particularly focusing on the journey of incorporating ChiRunning principles into daily life. Host [Host's Name] shares personal insights on how learning ChiRunning techniques not only transformed their running experience but also sparked curiosity in exploring good body mechanics beyond the trail. The episode explores the correlation between ChiRunning and heightened body awareness, particularly in areas such as foot health. Through personal anecdotes and expert insights, listeners gain valuable ..read more
My Runner's Mind Podcast
2M ago
Katherine Dreyer, co-founder of ChiLiving, joins us on the podcast today to explore how we can integrate the principles of ChiRunning into all aspects of our lives. While running (or walking) is our passion, let's face it for a big percentage of our life, we’re doing something else. So since ChiRunning principles can significantly enhance our runs, how can they apply to the rest of our lives? Imagine applying the Chi principle of 'body-sensing' off the trail—how could it deepen our connection to ourselves? Tune in to our conversation as Katherine shares insights on how to apply these principle ..read more
My Runner's Mind Podcast
2M ago
How do you run without the toes on your one foot?
In this episode, we dive into Catherine's remarkable journey of transformation through ChiRunning. Initially drawn to running as a personal challenge, Catherine found herself struggling with the training aspect and lacking enjoyment in her runs. However, everything changed when she discovered ChiRunning. This episode explores how ChiRunning not only transformed Catherine's running experience but also played a pivotal role in her life, helping her overcome challenges and rediscover joy in running: Catherine lost all the toes on her one foot due ..read more
My Runner's Mind Podcast
3M ago
Join Stine on a run for real time ChiRunning implementations. We’ve gotten questions for the podcast - tune in as Stine answers listener questions.
Connect with Stine:
Podcast Q&A
By Email
Run Aligned ChiRunning Retreats women mindful running retreat in Wyoming.
Run Aligned Retreat on instagram
Stine’s Instagram
Shop my Amazon store for books I love.
Curious to learn more about the ChiRunning technique?
ChiRunning Book: ChiRunning By Danny and Katherine Dreyer ..read more
My Runner's Mind Podcast
3M ago
Beth is passionate about teaching the art of listening to your body. What we think, feel, and believe is all reflected in the messages our body sends us. By acknowledging this, we gain the power to decide if we resonate with the story our body is telling, allowing us to move with purpose.
This season is all about reshaping how we experience running. And today's episode with Beth will elevate that experience and help you tune into your own awareness.
Ready? Click play.
Connect with Beth:
Beth’s Website
Connect with Stine:
By Email
Run Aligned ChiRunning Retreats (women mindful running retre ..read more
My Runner's Mind Podcast
3M ago
Today’s topic aligns perfectly with the season theme of 'Redefine' as we explore today how focus reshapes our running experience. Did you know our attention span averages 8 seconds? Yes, that's a second shorter than a goldfish! So much for Ted Lasso's 'be a goldfish, Sam' pep talk after a blunder, right?
We're all in the same boat, pulled by the allure of 'pretty things.' Our focus is a precious commodity, and we hold the reins on where it goes. If, like me, you're eager to find a solution to that persistent craving for another dopamine hit, stick around.
What we really want is a quiet brain ..read more
My Runner's Mind Podcast
4M ago
Dive into the transformative world of ChiRunning in the inaugural episode of 'Run Aligned.' Stine, host and certified ChiRunning instructor explores how this methodology goes beyond improving running techniques—it's about redefining success and creating a mindful approach to both running and life. Discover the unique blend of personal experience and professional expertise that sets this podcast apart. Join the journey to a more aligned and empowered you.
Book mentioned
ChiRunning By Danny and Katherine Dreyer
Connect with Stine:
By Email
Instagram:
Mindful Running Retreats
Website:Online Chi ..read more
My Runner's Mind Podcast
4M ago
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change ..read more