Weeeee're Baaaack! And a huge apology is in order if you've been waiting patiently for the new series to begin! Now, how much is your past dictating your actions today? And how do you make sure you really focus on the things that underpin you having a strong and happy future?  In this episode we, Maz and Beck cover what we've been up to and share our approach to the above. We thought we'd only need a week or so and can't believe just how much time has passed! (sorry again!) And have you noticed we're now on series two? So, what can you expect from the next series? (spoiler alert, it's ..read more

What do you do on a grey day? Or when others are bloody miserable but you don't want to be? This episode was recorded on a really rainy day, which sparked Maz and Beck to discuss what they do not to be brought down.  Nothing fancy! But perhaps you're able to relate - if you do (or don't!), let us know!  Listen now! Oh, and we will be taking a break next week to do some future planning. If this leaks into the week after please bear with us. It's important to us that we're of value.  And if you have any suggestions to help us be this - get in touch (details below)  #feel ..read more

We have a confession and apology to make Maz and Beck let planning and life admin take over last week, resulting in the loss of time to record a podcast episode. Sorry! But what have Maz and Beck been focusing on?  In this episode we discuss our approach to putting elements of our collective and individual lives under the microscope - sharing the why, the what and the how.  Listen now! #lifeadmin #homelifematters #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode  ------ Listen to all podcast epi ..read more

Music.  What role does it play in your life?  Does it ease your stress?  Lift your mood? Speak for your heart? Calm your soul? Is it for you only? A contributor towards you feeling like an Odd one Out? Or does it bring you together with others in a way you couldn't experience otherwise? For Maz and Beck it sits alongside food, water and air as a fundamental part of their lives.  And so it's about time we covered its importance in an episode... Listen now! #music #musicislife #musicismedicine #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindex ..read more

Let's talk about nutrition... At time of recording it's January, we're still thinking about new year's resolutions, and if we're looking at reaching our full potential we can't really ignore the role of nutrition on mental and physical health.  In some ways even what we eat and the diet/s we choose to follow can contribute to being an odd one out.  In this episode Maz and Beck share their thoughts on nutrition, their experiences and beliefs, and how it all contributes to their overall wellbeing. Listen now! #NutritionMatters #newyearsresolutions #foodforthought #fullpotential #w ..read more

It's time to delve a little deeper into the lives of our hosts! Following a listener's email prompt asking how Maz and Beck met, this episode shares all of the details and more.  Expect a look back, frank discussions, and thoughts for the next generation. Listen now! #relationships #happilymarried #challenges #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode  ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.s ..read more

It's New Year (at time of recording) and time to turn attention to what's in store - or rather, what we want to get from the year ahead. Whether you're into setting New Year Resolutions or not, having self-development goals and/or ensuring personal needs are met are imperative when on the path to reaching our - and life's - full potential. So what have Maz and Beck decided to focus on and why?  Listen now! #newyear #newyearresolutions #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode  ------ Listen to ..read more

Exercise. It's apparently 'the miracle cure we've always had but too long neglected' So what's your go-to? Or do you shun it completely? With strong scientific evidence that it can help us live a healthier and happier life, and with a New Year on the horizon, Maz and Beck turn their attention to what exercise means to them - if and how it's embraced, and whether it's a core component to them reaching their full potential.  Go on, have a listen!  #exercise #fullpotential #physicalandmentalhealth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #ful ..read more

We couldn't just leave it there! Maz and Beck had such a good conversation about their views on religion  ('Religion, Friend or Foe?' - episode 23) ... that they had to set aside more time to delve deeper, be even franker, and potentially (although unwittingly) offend a few people.  So here's the follow-up to episode 23.  Buckle up! #religion #religionissues  #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id169 ..read more

How are you with self-nurture? Do actively consider it?  And if you do have a well-trodden route to achieve it, does it always have a 100% positive outcome?  What if your self-nurture is a vice in disguise, and can turn on its head if you're not careful?  In this episode (which is a part two to, 'The Two Sides of Addiction'),  Maz and Beck explore in a little more depth how addiction (in this case, food) really is a double-edged sword.  Listen now! #foodaddiction #christmasexcess #christmaspodcast #indulgence  #oddonesoutpod #oddoneout #mindexpansion #spotify ..read more