Feeling Chipper
Odd Ones Out
by Beck and Maz
2d ago
What do you do on a grey day? Or when others are bloody miserable but you don't want to be? This episode was recorded on a really rainy day, which sparked Maz and Beck to discuss what they do not to be brought down.  Nothing fancy! But perhaps you're able to relate - if you do (or don't!), let us know!  Listen now! Oh, and we will be taking a break next week to do some future planning. If this leaks into the week after please bear with us. It's important to us that we're of value.  And if you have any suggestions to help us be this - get in touch (details below)  #feel ..read more
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Life Admin
Odd Ones Out
by Beck and Maz
1w ago
We have a confession and apology to make Maz and Beck let planning and life admin take over last week, resulting in the loss of time to record a podcast episode. Sorry! But what have Maz and Beck been focusing on?  In this episode we discuss our approach to putting elements of our collective and individual lives under the microscope - sharing the why, the what and the how.  Listen now! #lifeadmin #homelifematters #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode  ------ Listen to all podcast epi ..read more
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The Power of Music
Odd Ones Out
by Beck and Maz
3w ago
Music.  What role does it play in your life?  Does it ease your stress?  Lift your mood? Speak for your heart? Calm your soul? Is it for you only? A contributor towards you feeling like an Odd one Out? Or does it bring you together with others in a way you couldn't experience otherwise? For Maz and Beck it sits alongside food, water and air as a fundamental part of their lives.  And so it's about time we covered its importance in an episode... Listen now! #music #musicislife #musicismedicine #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindex ..read more
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Food for Thought
Odd Ones Out
by Beck and Maz
1M ago
Let's talk about nutrition... At time of recording it's January, we're still thinking about new year's resolutions, and if we're looking at reaching our full potential we can't really ignore the role of nutrition on mental and physical health.  In some ways even what we eat and the diet/s we choose to follow can contribute to being an odd one out.  In this episode Maz and Beck share their thoughts on nutrition, their experiences and beliefs, and how it all contributes to their overall wellbeing. Listen now! #NutritionMatters #newyearsresolutions #foodforthought #fullpotential #w ..read more
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18 Years and Counting
Odd Ones Out
by Beck and Maz
1M ago
It's time to delve a little deeper into the lives of our hosts! Following a listener's email prompt asking how Maz and Beck met, this episode shares all of the details and more.  Expect a look back, frank discussions, and thoughts for the next generation. Listen now! #relationships #happilymarried #challenges #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode  ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id1697202973 Spotify: https://open.s ..read more
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The Best of Intentions
Odd Ones Out
by Beck and Maz
1M ago
It's New Year (at time of recording) and time to turn attention to what's in store - or rather, what we want to get from the year ahead. Whether you're into setting New Year Resolutions or not, having self-development goals and/or ensuring personal needs are met are imperative when on the path to reaching our - and life's - full potential. So what have Maz and Beck decided to focus on and why?  Listen now! #newyear #newyearresolutions #fullpotential #wellbeingpodcast #selfgrowth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode  ------ Listen to ..read more
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No Sweat
Odd Ones Out
by Beck and Maz
2M ago
Exercise. It's apparently 'the miracle cure we've always had but too long neglected' So what's your go-to? Or do you shun it completely? With strong scientific evidence that it can help us live a healthier and happier life, and with a New Year on the horizon, Maz and Beck turn their attention to what exercise means to them - if and how it's embraced, and whether it's a core component to them reaching their full potential.  Go on, have a listen!  #exercise #fullpotential #physicalandmentalhealth #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #ful ..read more
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Religion - the sequel
Odd Ones Out
by Beck and Maz
2M ago
We couldn't just leave it there! Maz and Beck had such a good conversation about their views on religion  ('Religion, Friend or Foe?' - episode 23) ... that they had to set aside more time to delve deeper, be even franker, and potentially (although unwittingly) offend a few people.  So here's the follow-up to episode 23.  Buckle up! #religion #religionissues  #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #fullpotential ------ Listen to all podcast episodes on: Apple Podcasts: https://podcasts.apple.com/gb/podcast/odd-ones-out/id169 ..read more
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Food Inglorious Food
Odd Ones Out
by
2M ago
How are you with self-nurture? Do actively consider it?  And if you do have a well-trodden route to achieve it, does it always have a 100% positive outcome?  What if your self-nurture is a vice in disguise, and can turn on its head if you're not careful?  In this episode (which is a part two to, 'The Two Sides of Addiction'),  Maz and Beck explore in a little more depth how addiction (in this case, food) really is a double-edged sword.  Listen now! #foodaddiction #christmasexcess #christmaspodcast #indulgence  #oddonesoutpod #oddoneout #mindexpansion #spotify ..read more
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Religion: Friend or Foe?
Odd Ones Out
by Beck and Maz
2M ago
Would you say you're religious?  Or perhaps would still reference belonging to a religion if you were asked - even if you no longer practice? Maz and Beck have decided to dive into the deep end on a topic that can, for some, be quite contentious.  With different upbringings in different countries, cultures and religions, they discuss their experiences of religion and offer differing views of the benefits and challenges of worshipping a higher power. Ultimately, does religion have a place today for odd ones out trying to reach their full potential? Listen now! #religion  #oddo ..read more
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