5 Awesome Health Benefits of Pumpkin Soup for a Healthy You 
Possible » Food & Nutrition
by Saba Ahmad
11M ago
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Pumpkins and pumpkin soups are a powerhouse of vitamins and nutrients. It is rich in vitamin A that helps in improving eyes. It is low calorie so has great weight loss benefits while keeping you full longer.  Many people think of pumpkins as little more than a Halloween decoration or a pie filling, or something to make a face at when asked to eat.  However, it may be time to rethink this plump, nutritious orange vegetable from the squash family.  For decades, we have been advised different soups ..read more
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What are the Best Ways to Lose Weight? Ultimate Guide to Sustainable Weight Loss
Possible » Food & Nutrition
by Prerona Bhattacharjee
11M ago
Medical Reviewed by Priyanka Gupta, Postgraduate in Dietetics and Food Service Management Obesity is one of the greatest factors that increases the risks of many chronic and life-threatening diseases like heart disease, hypertension, stroke, and even cancer. With the rising case of obesity across the country, everyone is out searching for the best ways to lose weight. But not all weight loss tips and tricks work for everyone. Most people who start their weight loss journey fail because of their misguided attempts. Even after beating their bodies with hardcore weight loss exercise and strict st ..read more
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Is it Possible to Reverse Hypothyroid Naturally?
Possible » Food & Nutrition
by Vishnu Saraf
11M ago
Let’s start with a quiz: Hypothyroid is a chronic disease and cannot be reversed A. True B. False It’s a genetic disease and you don’t have any control over it. A. True B. False The only solution to manage thyroid is to take medicines i.e. Thyronorm (levothyroxine) A. True B. False You are taking care of the root cause of the problem by taking the medicines A. True B. False Your symptoms of the thyroid will mostly go away with the medicines A. True B. False How many Trues did you get? Most people get 5 Trues. You will be surprised by the answers. All statements are false. Read this entire ar ..read more
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“Thyroid Reset Diet”: Learnings from the Book to Understand the Importance of Iodine in Reversing Hypothyroidism
Possible » Food & Nutrition
by Vishnu Saraf
11M ago
“Human studies consistently show two things: First, if you give people extra iodine, many of them develop thyroid disease. Second, if people with thyroid disease reduce their iodine intake, the disease often goes away.” Dr. Alan Christianson in his book The Thyroid Reset Diet The common perception is that a lack of iodine causes hypothyroidism. But numerous studies have shown that excessive iodine is the culprit and not iodine deficiency. Dr. Christianson talks about this in detail in his book on the thyroid. He says that by reducing iodine consumption, 80% of hypothyroid patients reverse thyr ..read more
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All About Fat: Does Fat Make You Fat? How Much to Consume? Which Oils to Consume?
Possible » Food & Nutrition
by Vishnu Saraf
11M ago
A typical adult has approximately 50 billion fat cells! It basically means there are more fat cells in one human body than there are people on the earth. Why Do We Need Fat? Fat is our best friend during stressful and bad times (sickness, prolonged starvation). If there were no fat, we would not be alive. Our brain is composed of 60% fat. You don’t want to lose your mind! It transports essential nutrients and protects vital organs. It is good for the nervous system. It lubricates the joints. It keeps the hormones functioning efficiently, especially in women. Types of Dietary Fat: Good Fats v ..read more
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If You Don’t Consume Fish Regularly, Why Should You be Taking an OMEGA 3 Supplement?
Possible » Food & Nutrition
by Vishnu Saraf
11M ago
Omega 3 is a type of essential fat. Although our bodies cannot manufacture them, they are essential for our survival. It has to come from dietary sources. Experts call it “The Ultimate Wellness Molecule” for the immense benefits it possesses. What are the Different Types of Omega 3? There are 3 types of Omega 3: EPA, DHA and ALA. EPA and DHA are more beneficial and are largely found in fish. Whereas ALA is found in vegetarian sources like flaxseeds, walnuts, and chia seeds. Though some part of ALA converts into EPA and DHA, the conversion is very low. Hence if you don’t eat fish regularly, it ..read more
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How Do I Boost Immunity In My Child Through Food?
Possible » Food & Nutrition
by saniya philip
11M ago
Medical Reviewed by Priyanka Gupta, Postgraduate in Dietetics and Food Service Management Are you concerned that a change in the weather may make your kids sick? Do you want to shield them from environmental bacteria and viruses? Do you want to boost your child’s immunity naturally? We have the same feeling! With the changing times,’ how to increase immunity in my child naturally in India?’ or ‘which food increases immunity in a child?’ might be usual questions that arise in everyone’s minds. But we’ve got you covered. Book A FREE Health Consultation Today! Foods to Boost Your Child’s Immunity ..read more
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Top 12 Health Benefits of Taking Multivitamins Daily
Possible » Food & Nutrition
by Prerona Bhattacharjee
11M ago
Taking multivitamins is a common practice among the masses. But have you ever wondered why do people depend on multivitamins? Do you really need to take multivitamins daily? What are the benefits of taking multivitamins? Are there any side effects that you should know about? It is common knowledge that the body runs on a combination of vitamins and minerals. And to ensure that all bodily functions are carried out properly, we must make sure that we are consuming all these essential nutrients on a daily basis. Ideally, your diet should be the primary source of vitamins for your health. But due ..read more
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Top 10 Best Zinc-Rich Foods to Boost your Immune System
Possible » Food & Nutrition
by saniya philip
11M ago
Even though the body only requires minute quantities of zinc, almost 100 enzymes rely on it to perform essential chemical processes. It plays a significant role in the production of DNA, cell proliferation, the synthesis of proteins, the repair of damaged tissue, and the maintenance of a strong immune system. Your perception of taste and smell as well as the healing of wounds all benefit from zinc. Your body normally obtains enough zinc with a diverse diet. Book A FREE Health Consultation Today! 10 Best Zinc-Rich Foods to Boost Immunity You may think that since your body needs small quantities ..read more
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