
Lavleen Kaur Blog
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Lavleen Kaur is an award-winning dietitian, clinical nutritionist, and lifestyle coach from Chandigarh, India. She founded Diet Insight in 2014, a diet clinic situated in Chandigarh with a mission to provide real insight and educate common people about healthy eating and lifestyle habits. The blog offers articles on healthy diets, wellness, traditional foods, and more.
Lavleen Kaur Blog
2M ago
Are you concerned about Vitamin B12 and Vitamin D deficiency on a Vegetarian diet? Non-vegetarian foods provide some of the richest sources of essential nutrients. Often, when following a Vegetarian diet, concerns arise regarding the deficiency of key vitamins like B12 and D.
The post Guide to Vitamin B12 and Vitamin D Deficiency in Vegetarians first appeared on Santushti Holistic Healthcare ..read more
Lavleen Kaur Blog
2M ago
Have you ever wondered about the true benefits of a long life? But what's the point of a long life without good health? Endless hospital visits and dependence on pills can make life long.
The post 5 Secrets You Need to Know to Boost Your Health Span first appeared on Santushti Holistic Healthcare ..read more
Lavleen Kaur Blog
2M ago
Did you know hypothyroidism affects an estimated 300 million people worldwide? Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones.
The post 5 Things to Avoid When Dealing with Hypothyroidism first appeared on Santushti Holistic Healthcare ..read more
Lavleen Kaur Blog
2M ago
No, you don't need to completely avoid protein and dals. Uric acid is a waste product that our kidneys remove from the body. It's naturally present in every individual
The post Frequently Asked Questions About Uric Acid, Low Iron (Anemia), and Diabetes first appeared on Santushti Holistic Healthcare ..read more
Lavleen Kaur Blog
2M ago
“Dil Diyan Gallan Kare” —Let's have a heartfelt conversation about heart. Every year 29th of September is observed as World Heart Day, to raise awareness about heart health. Our heart beats day and night, 24*7 to keep us alive.
The post 5 Must-Know Facts For a Healthy Heart first appeared on Santushti Holistic Healthcare ..read more
Lavleen Kaur Blog
2M ago
This blog post is for everyone, ladies and gentlemen, who care for their daughters, sisters, and mothers. So, What is the topic? You might have observed that suddenly as mom approaches 40s and starts experiencing mood swings, hot flushes, sleepless nights
The post Embracing Menopause– From Hormonal Changes to Stress Management and Weight Control first appeared on Santushti Holistic Healthcare ..read more
Lavleen Kaur Blog
2M ago
e are excited to announce that Diet Insight has rebranded to Santushti Holistic Healthcare & Healing, marking a new chapter in our journey toward providing comprehensive wellness solutions.
The post Welcome to Santushti Holistic Healthcare & Healing first appeared on Santushti Holistic Healthcare ..read more
Lavleen Kaur Blog
2M ago
Are you disturbed by back pain between shoulder blades or sudden nausea and vomiting or sudden and rapidly intensifying pain in Rt lower rib cage, then it may be Gallbladder Stones bothering you.
The post Are You Having Gallbladder Troubles? first appeared on Santushti Holistic Healthcare ..read more
Lavleen Kaur Blog
2M ago
As parents, we have great concerns about our children's nutrition. This blog post is for all fathers, and mothers– for all the parents out there. For parents, children's well-being is always a matter of concern.
The post Top 3 FAQs by Parents on Kids Nutrition first appeared on Santushti Holistic Healthcare ..read more
Lavleen Kaur Blog
2M ago
Among the many questions I receive about my dietary habits, there's one that stands out - “ What do I eat daily? What is my dietary routine?” While I can't detail every aspect, I'm glad to share the five must-have foods that are an integral part of my life
The post 5 Must-Have Foods I Can’t Live Without first appeared on Santushti Holistic Healthcare ..read more