7 Reasons Why Dr. Jyoti Singh Can Be Your Best Health Ally
Dr Jyoti Singh Blog
by Dr. Jyoti Singh
1M ago
Are you looking for someone to help you on your journey towards better health? Meet Dr. Jyoti, a dedicated nutritionist with a passion for helping people like you achieve their wellness goals. You might be wondering why you should choose her when there are others who charge less for their services. Well, let me tell you! Dr. Jyoti offers more than just a diet plan – she provides personalized guidance, ongoing support, and a commitment to helping you succeed. With her expertise and experience, she ensures that your journey to better health is not only effective but also enjoyable. So, if you’r ..read more
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Intermittent Fasting Diet Plan For Vegetarians: Step-by-Step Guide
Dr Jyoti Singh Blog
by Dr. Jyoti Singh
1M ago
Intermittent fasting and going vegan are two trendy ways of eating that have gained a lot of popularity recently. Intermittent fasting involves changing when you eat, while going vegan means avoiding all animal products in your diet. If you’ve ever thought about trying intermittent fasting, it’s like mixing up your meal times to give your body a break from eating for certain periods. It’s become quite popular because it can have health benefits. On the other hand, veganism is about eating only plant-based foods, like fruits, vegetables, grains, and nuts. It’s not only good for your health but ..read more
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Does Eating Cashew Lead to High Cholesterol? Fact Or Myth?
Dr Jyoti Singh Blog
by Dr. Jyoti Singh
3M ago
“Cashews are high in cholesterol, so I don’t eat them”. It was surprising to hear this from a client recently. Unfortunately, I have heard this about Cashwes from many of my clients, so I thought, I should clear the myth once and for all. Well, technically, cashews actually don’t contain any cholesterol at all. Cholesterol is something that only animals produce, so no plant-based foods like cashews have cholesterol. While cashews do have a bit of saturated fat, which the body can turn into cholesterol, the amount is really small. For example, two eggs have 6-8 grams of saturated fat, but a han ..read more
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10 Worst Foods For Acid Reflux: The Ultimate No-No List 2024
Dr Jyoti Singh Blog
by Dr. Jyoti Singh
3M ago
Have you ever felt a painful burning feeling in your upper stomach or near your breastbone? If this discomfort makes you feel dizzy, you might have acid reflux. This common condition, called acid reflux, occurs when stomach acid flows back up into the tube connecting your throat to your stomach, irritating it. However, not eating the right kind of food can worsen this condition and this is why today, I am sharing the top ten worst foods for acid reflux that you should avoid!  Let’s begin by learning what causes acid reflux. Why do people get acid reflux? Heartburn, also known as acid refl ..read more
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Lactating Mother Diet Chart 2024: Best Food for Breastfeeding Mothers
Dr Jyoti Singh Blog
by Dr. Jyoti Singh
4M ago
Being a new mom can feel overwhelming, especially when it comes to knowing what to eat while breastfeeding. That’s why Dr.Jyoti Singh, a nutrition expert for moms, has put together this helpful article, which has all the important details about the diet chart for lactating mothers. It’s all about giving you easy-to-follow advice on what foods are best for you and your baby during breastfeeding. And if you ever have any questions or need personalized help, Dr. Jyoti is just a call away. Let’s make sure you and your little one are eating right and feeling great! What are the Best Food for Breast ..read more
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Typhoid Diet Chart 2024: A Dietitian’s Guide to Recovery
Dr Jyoti Singh Blog
by Dr. Jyoti Singh
4M ago
If you’re struggling with typhoid fever and looking for ways to feel better, it’s important to know that dietary changes can play a role in managing the symptoms. While a complete cure usually involves antibiotics, adjusting what you eat might bring some relief. Consider following a typhoid diet chart and seeking guidance from leading nutritionists as you navigate this difficult time. Here are some tips on how specific dietary choices could help you during this time. Typhoid Fever And Diet Plan Typhoid fever is a kind of sickness caused by bacteria, and you usually get it from eating or drink ..read more
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Best Indian Diet Chart for Kidney Patients: Kidney-Friendly Diet
Dr Jyoti Singh Blog
by Dr. Jyoti Singh
4M ago
If you’re dealing with kidney issues due to diabetes, obesity, or high blood pressure, it can affect how your kidneys work. Kidneys do important jobs like cleaning blood, balancing stuff in your body, and controlling blood pressure. But when they don’t work well, your body can’t get rid of extra fluids and waste properly. Thus, you need to be on a special diet because of kidney problems, it’s crucial to follow a diet that helps you feel better and stay healthy. I’m here to guide you from my past 20 years of experience.  What is a kidney-friendly diet? A kidney-friendly diet is tailored t ..read more
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1500-Calorie Diet Plan: Everything You Should To Know
Dr Jyoti Singh Blog
by Dr. Jyoti Singh
5M ago
When it comes to maintaining fitness or achieving weight loss goals, our diet is a crucial factor. If your primary focus is on shedding some extra pounds, you’ll need to create a calorie deficit, either by boosting your physical activity or by reducing your food intake. This principle holds true for many individuals who are aiming to manage their weight, leading them to opt for a 1500-calorie diet. This dietary approach not only jumpstarts the weight loss process but also helps in curbing cravings. However, while some may succeed with this regimen, it may not yield the same results for everyon ..read more
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28 Day Diet Plan to Get Pregnant: What to Do and What Not to Do?
Dr Jyoti Singh Blog
by Dr. Jyoti Singh
5M ago
Getting ready for pregnancy means making sure your body is in the best shape possible. A 28-day diet plan can help improve your chances of getting pregnant. This plan focuses on eating foods that are good for fertility and avoiding things that might make it harder to conceive. By following this plan for 28 days, you give your body the right nutrients to help you get pregnant and have a healthy baby. Relation between Fertility and nutrition Your diet can affect how easily you can get pregnant. Eating nutritious foods increases your chances of getting pregnant without facing many problems. Here ..read more
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10 Surprising Benefits of Boiled Vegetables: Why It Is Good For You?
Dr Jyoti Singh Blog
by Dr. Jyoti Singh
6M ago
I have often heard people saying boiled vegetables are boring, and some think that they are only beneficial for weight loss. But, you all will be surprised to know their immense benefits apart from weight loss. Studies, like one from the American Journal of Clinical Nutrition, show that boiling vegetables can make their nutrients easier for our bodies to use. Boiling vegetables isn’t just about making them soft; it’s a great way to get more health benefits from our food. So, today, I thought, I shall let all my clients know about all the immense benefits of boiled vegetables. Thus, today, get ..read more
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