Eat these Foods for a Fast Recovery from Food Poisoning
Avni Kaul Blog
by Editorial
7h ago
Food poisoning is an unfortunate yet common ailment, affecting approximately 600 million people globally every year. Unsafe food consumption has emerged as a significant threat to human health, far surpassing the days when plague or tuberculosis were the leading causes of mortality. Today, diet plays a critical role in overall health, and what we consume can significantly impact our well-being. While food poisoning is typically not severe, it can cause considerable discomfort and distress. Certain people recover without treatment in a few days, but knowing what to eat during this period can ha ..read more
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How to Remove Pesticides from Your Vegetables and Fruits?
Avni Kaul Blog
by Editorial
2w ago
And Make it Safe for Your Family, Shares Dietician Avni Kaul In today’s world, being conscious about health means paying close attention to what we eat. While fruits and vegetables are vital for a healthy diet, they often come with an unwelcome addition: pesticides. These chemicals, used to protect crops from pests, fungi, and weeds, have been known to pose health risks since the 1960s. The good news is that with the right methods, you can effectively reduce or even eliminate pesticide residues from your produce. Expert nutritionist and dietitian for gastrointestinal health in Delhi, Avni Kaul ..read more
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Benefits of Eating Raw Onions During Indian Summers
Avni Kaul Blog
by Editorial
2M ago
As summer approaches, the desire for light, refreshing meals becomes more pronounced. Salads, with their endless combinations of fresh vegetables, fruits, and proteins, are a staple of summer dining. One ingredient that often gets overlooked but can significantly enhance both the flavour and nutritional value of your salads is raw onions. Eminent dietician and nutritionist Avni Kaul shares the benefits of eating raw onions during Indian summers. Why you should consider adding raw onions to your salads this summer? Nutrient-Dense and Low in Calories – Raw onions are an excellent addition to yo ..read more
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Refreshing Organic Indian Summer Drinks
Avni Kaul Blog
by Editorial
2M ago
Leading Dietician and Nutritionist Avni Kaul shares Amazing Indian Drinks to Keep Your Kids and Family Members Hydrated During the Summers The rise in demand for organic products is a response to increasing awareness of the potential health risks associated with chemicals and pesticides used in conventional farming. As more people focus on quality, nutrient content, and environmental impact, the organic food market in India is experiencing significant growth. Consumers are becoming more mindful of how their food and beverage choices affect both their bodies and the planet.  With summer’s ..read more
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Unlocking Health Benefits of Drinking Black Coffee Without Sugar
Avni Kaul Blog
by Editorial
2M ago
For many of us, the thought of starting our mornings without a steaming cup of coffee is simply unimaginable. There is a certain rush of energy that accompanies each sip of its bitterness, almost like a ritual we eagerly embrace.  The aroma of freshly brewed coffee kickstarts our day, providing not just a caffeine boost but also a moment of comfort and familiarity. It is fascinating how something as simple as a cup of coffee can hold so much significance in our lives. But if you are someone who doesn’t like to have coffee without sugar, then let me tell you that a cup of black coffee with ..read more
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How to Make Milk Healthier and Yummier for Kids?
Avni Kaul Blog
by Editorial
3M ago
Milk is a powerhouse of nutrients essential for children’s growth and development, including calcium, protein, vitamins, and minerals. However, convincing children to drink milk can sometimes be a challenge, especially if they find it bland or unappetizing. As parents, there are several creative ways to make milk both healthier and yummier for kids, ensuring they get the essential nutrients they need. Here are some tips to make milk more enticing for your little ones reveals leading dietician and child nutritionist Avni Kaul in this blog. Flavorful Additions – Add natural flavourings to milk ..read more
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Air-Frying Vs Traditional Frying, which is Better for You?
Avni Kaul Blog
by Editorial
5M ago
In a world where health consciousness is on the rise, the battle between indulgence and well-being often plays out in our food choices. The aroma of hot and crispy french fries or the sizzle of samosas can be irresistible temptations. The debate rages on – should we succumb to these guilty pleasures or stick steadfastly to our kale smoothies and quinoa bowls? The answer lies in the middle ground – it is all about balance! Today, let us unravel the mystery behind the cooking methods that bring these delectable treats to life: air frying and traditional frying. Which frying method is better for ..read more
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Miraculous Benefits of Indian Spice: The Bay Leaf
Avni Kaul Blog
by Editorial
5M ago
Indian recipes would perhaps remain incomplete without bay leaf or Tez Patta as it is commonly called in Hindi. This humble spice takes center stage in Indian cuisine, thanks to its distinctive flavor and aromatic properties. Its earthy, slightly floral aroma and subtle flavor can transform a dish, lending it a rich, aromatic character that is quintessentially Indian. Whether it is a hearty curry, a fragrant biryani, or a comforting lentil soup, addition of bay leaves add depth and complexity to the dish. It is fascinating how such a simple ingredient can elevate the entire flavor profile of a ..read more
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Best Foods to Help You Fight Allergies During Winters
Avni Kaul Blog
by Editorial
6M ago
Winter, with its enchanting snowscapes and delightful culinary offerings, is a season cherished by many. However, alongside the cozy moments and hearty meals, it brings a familiar foe – winter allergies. As the temperature drops, so does our immune system’s resilience. The cold weather keeps us indoors mostly locked up with our allergens. Dander from pets, dust mites in bedding and furniture, mold spores in damp areas, and cockroach droppings are some of the commonly found winter allergens. While over-the-counter medications offer relief, incorporating specific foods into your diet can allevia ..read more
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Nourishing Foods for Lactating Mothers: Boosting Your Baby’s Immune System
Avni Kaul Blog
by Editorial
6M ago
The journey of motherhood is a remarkable experience, and one of the most crucial aspects is ensuring the health and well-being of your newborn. For lactating mothers, maintaining a nutritious diet is not only essential for their own health but also plays a significant role in boosting their baby’s immune system through breast milk. Let us explore some nourishing foods that can contribute to enhancing your baby’s immune defenses as explained by top dietician for pregnant and lactating mothers, Avni Kaul. Which foods, as a lactating mother, you should eat that will help boost your baby’s immun ..read more
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