Healthy Navratri Fast- Tips To Stay Energetic
Be Fit And Fine » Nutrition
by Dr. Seema Nanda
10M ago
Navratri is a vibrant 9 nights festival held in India to honour the Mother Goddess Durga. Fasting is a part of its celebration. Usually, people keep the fast for religious reasons but there are some who find an auspicious way to detoxify their body. I know a lot of people who observe the fast just to lose weight. But the problem is instead of fasting, most of them end up fasting on high-calorie food. Some people literally starve aimlessly during these 9 days and as soon as the fast is over, they binge on food like anything and end up putting on so much weight. While others, unknowingly consume ..read more
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Stop Ageing With Top 7 Anti-Ageing Superfoods
Be Fit And Fine » Nutrition
by Dr. Seema Nanda
10M ago
Do you want to look beautiful and young forever? If yes, then you are certainly not alone. We are living in a day and age where everyone is so conscious about their looks. If you desire, you can stop ageing and erase years from your face. The key to ageing gracefully is very simple – “EAT HEALTHY”. Ageing is a normal, natural process, and we are all doing it. What most of us want though, is to age well. Although various anti-ageing creams and products are available in the market which may make you look better from the outside it would be far better to improve the diet you are putting into your ..read more
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Water Rich Fruits To Stay Hydrated In Summer
Be Fit And Fine » Nutrition
by Dr. Seema Nanda
11M ago
The oppressive heat and sweltering weather conditions in the summer season can take a toll on our overall health. The scorching sun can lead to dehydration which quickly sucks up crucial electrolytes from your body. Not only staying under the sun but lack of drinking enough water and excessive sweating also dehydrates the body. An easy way to battle the heat is by including fresh water rich fruits. Yes, you could reach for a glass of water if you are feeling parched, but you can also bite into a juicy piece of fruit to help get your hydration fix. ALSO READ- Fruits Facts: Amazing Facts of ..read more
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Shilpa Shetty Kundra Diet Secrets
Be Fit And Fine » Nutrition
by Dr. Seema Nanda
11M ago
Some celebs actually grow prettier and sexier with ageing and our mirror-cracking beauty Shilpa Shetty Kundra undeniably is one of them. This 47-year-old Bollywood actress has come so far from the time we had seen her for the first time in the movie Baazigar (1993). There has been a drastic transformation in her personality and appearance since then. Shilpa Shetty is the mother of two lovely kids, she had her first child in 2012 and had her second daughter in the year 2020 through surrogacy. For losing weight after pregnancy, a healthy diet plays an important role and this is what actress Shil ..read more
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Amla Diet- Different Ways To Eat Amla
Be Fit And Fine » Nutrition
by Dr. Seema Nanda
11M ago
Amla, also known as Indian gooseberry, is known for its umpteen health benefits and has been a part of traditional medical practice since time immemorial. With an increasing inclination towards health and fitness, this simple tangy and pungent fruit has been a holy grail for fitness enthusiasts. Amla is a versatile fruit that can be enjoyed in many different ways. Whether you prefer it raw, pickled, or in a sweet or savoury form, there are many options to choose from. But before checking out the variety of amla diet, just scroll down to know more about the benefits that it offers- Amla Diet Be ..read more
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Essential Hair Care Vitamins For Thicker Hair Growth
Be Fit And Fine » Nutrition
by Dr. Seema Nanda
11M ago
People shed at least 50 to 100 hair strands per day and it’s part of the healthy renewal cycle of the body. But when hair shedding becomes too much, and while brushing your tresses, seeing more and more strands fall off from your scalp is increasing your worries, it’s time to consider looking into hair care supplements to help manage hair loss. So, what are those essential hair care vitamins? There’s no denying the fact that genetics and hormones play a big role in hair health and we can’t do much about it. But we can definitely reverse conditions like hair fall with a healthy lifestyle and nu ..read more
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Pre-Wedding Diet Tips For Brides & Grooms
Be Fit And Fine » Nutrition
by Dr. Seema Nanda
11M ago
The wedding season is in full bloom and every bride wishes to look ravishing, and gorgeous on D-day. Yes, of course, the bride is the centre of focus on that day! So, here we are going to discuss a few pre-wedding diet tips that work for both brides and grooms. There is no denying the fact that planning the wedding of your dreams is hard work. And the months before the big day may pose a whirlpool of tasks like shopping, salon visits, preparations, dress and dance rehearsals, invitations, and the list goes on. Amidst all this, healthy eating takes a back seat. For quick results to fit perfectl ..read more
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Keto Bone Broth Benefits: A Complete Guide
Be Fit And Fine » Nutrition
by Dr. Seema Nanda
11M ago
Restorative, nourishing, and filled with age-defying collagen, keto bone broth can be an immensely valuable addition to the ketogenic diet. Incorporating it into your weekly diet can carry huge health benefits. And the best thing is it’s cheap or even free to make and lasts forever in the fridge! Here is everything you want to know about keto bone broth. What Is Bone Broth? Bone Broth is a savoury, nutrient-dense liquid made by roasting and then simmering animal bones (chicken, beef or pork), connective tissue with water, and sometimes vegetables, at low heat for an extended period of time. To ..read more
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Skin Nourishing Nutrients- Recommended By Experts
Be Fit And Fine » Nutrition
by Dr. Seema Nanda
11M ago
When it comes to good skin what you put in your body is as important as what you put on it! After all, we want that wonderful natural glow that comes from within. If you’re wondering why your skin doesn’t look nourished and glowing, it might be time to start taking your skin nourishing nutrients seriously. The key to healthy, radiant skin isn’t just products and pricey treatments. Beauty comes from the inside – which means that a regular intake of nutrient-dense foods is required to achieve optimal skin health that has a lasting impact. Skin Nourishing Nutrients Antioxidants One ingredient cat ..read more
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High Sugar Foods- Avoid If You Have Diabetes
Be Fit And Fine » Nutrition
by Dr. Seema Nanda
11M ago
Have you had a biscuit or a samosa or maybe a rusk today? Chances are high that you had. Most of us start our day with a cup of tea and a couple of biscuits or fans or rusk without being aware of the copious amount of hidden sugar in them. You’re likely not adding that much sugar to food yourself but you’re probably still eating more sugar than you realize. Here we will be discussing those high sugar foods items which must be avoided, especially if you have diabetes. ALSO READ- Best Tips To Control Diabetes: Diabetes Management Did you know that our body converts all food into glucose fro ..read more
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