23 superfoods to stop hair loss and grow new hair
Liv Healthy Life » Nutrition
by subashree
3M ago
Most types of hair loss are treatable at home. Hair growth is affected due to stress, pollution, poor diet, and other factors, even young people lose hair rapidly. Here’s a list of 23 superfoods that boost your hair growth as well as make you healthier overall. 23 superfoods to stop hair loss and grow new hair 1. Eggs Everyone knows egg whites are a great source of protein. Egg-white hair masks are one of the most popular hair masks; they instantly make hair look silky and soft. Now imagine how much they can change the hair if we take it orally. Eating one boiled egg per day will certainly imp ..read more
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36 Foods to Keep Cancer Away
Liv Healthy Life » Nutrition
by subashree
4M ago
Roughly 10 million deaths, or nearly one in six deaths, will be caused by cancer in 2020, making it the top cause of death globally. Did you know that most types of Cancer can be prevented by following a healthy diet? Follow this article to know about a top few food recipes that are proven to keep cancer at bay. 36 Foods to Keep Cancer Away 1. Coffee Studies have shown that drinking coffee reduces the risk of endometrial and liver cancer. Decaffeinated coffee has less caffeine and perhaps a little less phenolic acids, but it still accumulates protective phytochemicals that are needed to preven ..read more
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102 Savoury Summer Snacks Under 100 Calories
Liv Healthy Life » Nutrition
by aindrila
4M ago
From ice cream to hot dogs to sugary daiquiris, high-calorie summer treats can be hard to resist. Also, you need to avoid weight gain in the warmest months. But sticking to your diet goals will be much easier if you make a habit of reaching for one of these nutritious snacks instead. Packed with beneficial ingredients that will keep you healthy and happy, these summer snacks are just the perfect ones to go for – 102 Savoury Summer Snacks Under 100 Calories 1. Blueberries One cup of these brightly colored berries has just 84 calories, plus fiber, vitamins K and C, and cancer-fighting anthocyani ..read more
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12 Healthy Drinks to Get Charged in the Morning
Liv Healthy Life » Nutrition
by Garima
4M ago
Happy and healthy mornings are a gateway to a happening day! This is why you must emphasize on having a healthy drink first in the morning that will make you immediately energetic and set you for the day. Today, in this article we have tried to suggest the best morning drinks that are not just healthy but quick to make as well. 12 Healthy Drinks to Get Charged in the Morning 1. Water Wait, do you really think that there is anything better than drinking a big cup of warm water in the morning? Well, if you do then you are on the very wrong track. Water is super-essential for the human body and g ..read more
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10 Delicious and Nutritious Recipes for Kids
Liv Healthy Life » Nutrition
by aindrila
4M ago
Ensuring that our little ones have a healthy and balanced diet is crucial for their growth and development. However, it can often be a challenge to get children excited about nutritious foods. The key lies in creating kid-friendly recipes that are not only packed with essential nutrients but are also delicious and appealing to their taste buds. In this blog post, we will explore a variety of nutritious and mouthwatering recipes that will make mealtime a delightful experience for both children and parents alike. 10 Delicious and Nutritious Recipes for Kids 1. Fruity Pancake Skewers Ingredients ..read more
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20 Summer Fruits to Tackle the Hot Season
Liv Healthy Life » Nutrition
by subashree
5M ago
Eating seasonal fruits is beneficial as the fruit would have maximum value in its nutrients as it is grown in its desirable season naturally. As summer is arriving, gear your tea table with seasonal fruits that are not only tasty for the tongue but also healthy for the body. 20 Summer Fruits to Tackle the Hot Season 1. Mangoes This tasty tropical treat is a great after-meal dessert. This sweet fruit has lots of benefits to provide your body too! Mango contains 67% of Vitamin C that is needed for your body per day. Apart from this, compounds found in mangoes may keep away cancer and diabetes as ..read more
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50 Probiotic Foods For Better Gut Health
Liv Healthy Life » Nutrition
by Tishagni
5M ago
Probiotics are living microorganisms that, when taken, provide health advantages. Often known as helpful bacteria, they provide several health advantages for your body and brain. Some data shows that they may even improve the appearance of your skin. Probiotics are commonly obtained through supplementation, but they can also be obtained from fermented foods. 50 Probiotic Foods For Better Gut Health 1. Greek yogurt Yogurt is a superb source of probiotics, which are beneficial microorganisms that can benefit your health. Yogurt is manufactured by fermenting milk with probiotics, primarily lactic ..read more
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18 Reasons Why Your Breath Smells Bad
Liv Healthy Life » Nutrition
by aindrila
5M ago
Halitosis is a condition that affects many people worldwide. It is a condition that can cause embarrassment and social isolation and affect the individual’s self-esteem. Bad breath can be caused by several factors, including poor oral hygiene, certain medical conditions, and certain lifestyle habits. 18 Reasons Why Your Breath Smells Bad 1. Poor oral hygiene Not practicing regular brushing and flossing can lead to food particles being stuck in your mouth and the buildup of bacteria, which can cause bad breath. A colorless and sticky film of bacteria (plaque) forms on the teeth. 2. Food and dri ..read more
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40 Best Foods For Bloating
Liv Healthy Life » Nutrition
by Tishagni
5M ago
Bloating is a common ailment that is frequently caused by disorders such as constipation or excess gas. Several foods have been demonstrated to reduce bloating by encouraging regularity, minimizing fluid retention, and improving gut health. What you eat and drink does have a major impact on bloating and other digestive difficulties. 40 Best Foods For Bloating 1. Avocados Avocados are extremely healthy, including a significant quantity of folate as well as vitamins C and K in each serving. They’re also high in potassium, a vital mineral involved in fluid balance regulation, and salt levels, whi ..read more
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22 Nutritional Benefits of Omega-3 Fatty Acids
Liv Healthy Life » Nutrition
by aindrila
5M ago
Omega-3 fatty acids are essential nutrients that the body cannot produce on its own. They are found in certain foods, such as fish, nuts, and seeds. There are two main types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are found in fish oil, while alpha-linolenic acid (ALA) is found in plant sources such as nuts and seeds. ALA can be converted to EPA and DHA by the body, but this conversion is not very efficient. Therefore, it is important to get EPA and DHA from food or supplements. Omega-3 fatty acids have been linked to a number of health b ..read more
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