Heera's Story From Being A Meat- Eater To Going Plant- Based.
Roshni Sanghvi Blog
by Roshni Sanghvi
3M ago
Every transformation story is motivating, but working with Heera was particularly inspiring.  Heera joined us to help him prepare for a spiritual retreat that he was due to go for 8 weeks form starting his nutrition plan with us. The retreat demanded he eat only plant- based with hours of disciplined non- doing practice. Heera, being a meat eater at this point, wanted to start changing his eating patterns before going for the retreat. Thus, helping him with a smooth transitions.  They say if you cannot go to the pilgrimage yourself, spend time doing seva for the once who go to the re ..read more
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Hardik's journey through GERD Management.
Roshni Sanghvi Blog
by Roshni Sanghvi
4M ago
Table Of Content Hardki's Journey to Being Healthy. Top 3 Lifestyle Changes Hardik Made On The Program. Hardik's Recommendations. We live in an age of information overload. Every day, every moment, we are saturated with a sea of information. But how much of it can we apply to our daily lives? This is exactly the challenge that California-based Architect - Hardik faced. Working long hours, irregular meals, and waning energy levels. Eating out and drinking often was another thorn in his side. He knew what his health challenges were. Manage his painful, post-meal acidity, reduce weight, and ..read more
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Sundaram Transformation: From Diabetes Reversal To CKD Reversal.
Roshni Sanghvi Blog
by Roshni Sanghvi
5M ago
In a world where the battle against lifestyle diseases seems increasingly uphill, one man's journey stands as a beacon of hope, illuminating the path to reclaiming health and vitality. Now in my practice, disease reversal stories are everyday news. With a little bit of attention given to nutrition and incorporating very easy to follow lifestyle changes, our clients see extraordinary results. We often associate eating healthy to being boring, but this is far from true.    Meet Sundaram, a visionary who dared to defy the odds of diabetes and kidney issues, not with the conventional ars ..read more
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How Do You Reverse Hormonal Imbalances: Meghna's Story.
Roshni Sanghvi Blog
by Roshni Sanghvi
5M ago
Table Of Content Are you a busy, working professional? One who seldom finds a few hours to heal, nourish, and take care of health & well-being? Then, you MUST read Meghana’s story! It is an experience of her holistic health transformation. In mind, body & soul. Meghana describes this program as the best investment in health. This investment paid her (and continues to) super-rich dividends. When Meghana consulted with us, our initial tests found that she was dealing with a hypothyroid & PCOS. This came as a shocker to Meghna too as she did not know this till we got her bl ..read more
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Sonam's Victory Over Endometriosis and Arthritis.
Roshni Sanghvi Blog
by Roshni Sanghvi
5M ago
Imagine being diagnosed with Arthritis in your early 30's. Most often, doctors only say that arthritis is not reversible and you might have to stay on steroids for life.  But when we work with clients, our intention is to explore lifestyle therapies, alternative functional medication and nutritional changes first. Most often, clients see a drastic regression in their disease and can even manage putting off steroids for decades together.  Sonam was one such client. Though skeptical at first, Sonam joined us for weight management while she continued to struggle with arthritis ..read more
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Sudhanshu Jain's Transformation Journey: Cholesterol Reversal and Heart Health!
Roshni Sanghvi Blog
by Roshni Sanghvi
6M ago
Table Of Content Background and Initial Challenges. Sudhanshu's Transformation Highlights. Sudhanshu's Key Lifestyle Modifications. Building Mindful Eating Habits, Food Journalling, and Intermittent Fasting. Cruciferous Veggies – A Cholesterol-Controlling Superfoods. If It Has To Be A Lifestyle Change, It Has To Be Enjoyable. Sudhanshu’s Message To You. Real health comes from small, consistent habits built and practiced every day with mindfulness. However, we often underestimate how amazing our body is. No strict diet, no oner training or under-eating is required to heal the body. Just a f ..read more
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How Archana Overcame IBS and Took Charge Of Her Health- Client Transformation Story.
Roshni Sanghvi Blog
by Roshni Sanghvi
7M ago
Table Of Content Initial Challenges & Lasting Results! It Takes A Team! Archana's Top Lifestyle Suggestions. Moving Past Destructive Eating Habits Through Food Journalling! Overall Health & Mindset Transformation in 12 weeks! This is the powerful transformation story of Archana, a writer and creative professional. Despite being an active Yoga & and Kalaripayattu practitioner, Archana struggled with IBS. IBS can be crippling and impact one's quality of life. Archana too struggled with hemmoroids and constipation when she joined the program. But above all, she did not feel in her ..read more
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Jayshree's Transformation From Being A Vegan To Being A Healthier Vegan.
Roshni Sanghvi Blog
by Roshni Sanghvi
8M ago
Table Of Content Jayshree's Initial Challenges. Embarking on a Holistic Health Program: The Role Of Accountability. Overcoming Initial Challenges: Navigating the Path to Wellness. Top Lifestyle Changes Jayshree Made On The Program. Jayshree's Empowering Tips for YOU. Meet Jayshree, a young, vibrant individual with a zest for life and a determination to overcome her past, persistent health challenges. From rushing out of the door on busy days to ensuring she never misses her smoothies, Jayshree joined us for a transformative one-month nutrition program. For a month, she was guided, round th ..read more
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Neha's Transformation Story.
Roshni Sanghvi Blog
by Roshni Sanghvi
9M ago
Table Of Content Embarking on a Transformation Journey! Initial Challenges and Early Solutions: Food Journaling: Cravings: Low Calcium Levels: Neha’s Key Lifestyle Change Takeaways. Personalized Wellness Plan. Neha's transformation story is similar to all of our's. In the race of excelling in our professional career, health and wellness can sometimes take a back- seat. But Neha reached out to our team at the right time and vouched to incorporate health into her lifestyle. No fad- diets, no calorie cutting, but still resulst that will drop your jaw- keep reading. A Singapore-based, HR Pr ..read more
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Can Achalasia Cardia Be Reversed? A Client's Testimony.
Roshni Sanghvi Blog
by Roshni Sanghvi
9M ago
Only 8 out of every 1,00,000 people are affected by Achalasia Cardia. This is a very rare swallowing disorder, that impacts a small percentage of the population. It is essentially the narrowing of the esophagus right before opening up into the stomach. This leads to food being pushed upwards to the throat and GERD like symptoms: Symptoms include: regurgitation, acidity, vomiting and, even, gastric distress. So much so, that when Ram, one of our clients approached us, he explained having trouble even sleeping through the night without having a bout of an acid attack.  Ram was told by hi ..read more
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