Growing Up Strong: How Health and Nutrition Fuels Your Child Growth
Nutrition Matters Blog
by Dt. Ankita Gupta Sehgal
1M ago
Hi everyone, Ankita Gupta Sehgal here! As a dietitian for the past 15 years, I've seen countless children walk through my doors, each one a bundle of boundless energy and limitless potential. But what truly fuels that potential? You guessed it – health and nutrition. Think about it this way. Imagine your child's body as a magnificent building under construction. Every bone, every muscle, and every brain cell is being meticulously crafted. To ensure this construction goes smoothly, we need the right raw materials – Good Health and Right Nutrition for Child Growth Protein: The Building Bloc ..read more
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Looking for Natural Ways to Boost Your Immunity During Changing Weather? Try the Ayurveda Approach!
Nutrition Matters Blog
by Dt. Ankita Gupta Sehgal
4M ago
Greetings! I'm Ankita Gupta Sehgal, a registered dietitian with over 15 years of experience in helping people in India thrive through wholesome, seasonal eating. As the weather changes, many of us experience a dip in immunity, leaving us susceptible to coughs, colds, and allergies. But fear not! Here, I'll share some age-old Ayurveda wisdom and delicious dietary tips to boost your immunity throughout the year. Why Does Weather Affect Immunity? Our bodies crave stability. When temperatures fluctuate, humidity changes, or dry winds blow, our internal systems can get stressed. This stress can we ..read more
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Diet Hacks for Radiant Skin, Shiny Hair and better Physical Well-being for Indian Brides To be
Nutrition Matters Blog
by Dt. Ankita Gupta Sehgal
5M ago
Forget fad diets and restrictive regimes! Let's embark on a delicious and sustainable journey to cultivate your natural radiance from within. Here are science-backed diet hacks categorized for your hair, skin, and overall well-being, ensuring you shine brighter than the wedding lights on your special day. Hair Happiness: Mane Attraction: Embrace protein powerhouses like lean chicken, fish, and dals for strong, healthy strands. Don't forget eggs, packed with biotin, a hair growth champion. Shine On: Include colorful fruits and vegetables rich in vitamin A like sweet p ..read more
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Vegetarian High Protein Sources: Get 120g of Protein Per Day Without Any Supplements!
Nutrition Matters Blog
by Dt. Ankita Gupta Sehgal
10M ago
This may sound surprising to some, but it's absolutely possible to get all the protein you need from a plant-based diet. In fact, there are many plant-based foods that are excellent sources of protein, including paneer, tempeh, beans, lentils, nuts, and seeds. If you're a vegetarian who is struggling to find enough protein sources, this blog post is for you. Here, I'll share a sample meal plan that provides up to 120 grams of protein per day without any supplements. I'll also provide some tips for following a high-protein vegetarian diet, so you can be sure that you're getting all the nutrient ..read more
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5 Unhealthy Eating Habits We Need to Break Immediately
Nutrition Matters Blog
by Dt. Ankita Gupta Sehgal
10M ago
In today's busy world, it can be difficult to maintain healthy eating habits. However, it is important to remember that what we eat has a direct impact on our overall health and well-being. There are a number of unhealthy eating habits that are common among people of all ages, but which can have serious consequences for our health in the long term. As a dietitian, I often see clients who are struggling to lose weight or improve their health because of unhealthy eating habits. Some of the most common unhealthy eating habits include: Skipping breakfast: Skipping breakfast is a surefire way to ..read more
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Fiber Side Effects: How High Fiber in Diet Can Lead to Stomach Troubles
Nutrition Matters Blog
by Dt. Ankita Gupta Sehgal
10M ago
Fiber is an essential part of a healthy diet. It helps to keep your digestive system healthy, reduce your risk of heart disease and stroke, and control your blood sugar levels. However, people tend to consume high fiber in diet and this leads to stomach upset or other side effects. The recommended daily intake of fiber for adults is 25 grams for women and 38 grams for men. However, many people do not get this much fiber in their diet. If you are increasing your fiber intake, it is important to do so gradually to allow your body to adjust. Here are some of the ways that high fiber diet can ups ..read more
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Top 7 Magical Herbs for PCOS: Science-Backed Ways to Manage Your Symptoms
Nutrition Matters Blog
by Dt. Ankita Gupta Sehgal
11M ago
Polycystic ovary syndrome (PCOS) is a common endocrine disorder that affects women of reproductive age. It is characterized by irregular menstrual cycles, excess hair growth, acne, and weight gain. PCOS is also associated with an increased risk of infertility, diabetes, and heart disease. There is no cure for PCOS, but there are treatments that can help manage the symptoms. Some women with PCOS find relief with herbal remedies. Here are the top 7 magical herbs for PCOS, along with some scientific evidence to support their use: Fenugreek: Fenugreek is a flowering plant that is native to India ..read more
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Here is a Magic Grain to fight PCOS!
Nutrition Matters Blog
by Dt. Ankita Gupta Sehgal
11M ago
In 2023, the United Nations has declared the "International Year of Millets" as the world is recognizing the benefits of these small seeded, grass-like crops. One major benefit of millets is their ability to reverse PCOS, or Polycystic Ovary Syndrome. PCOS is a common endocrine disorder that affects the hormonal balance in women, leading to complications such as infertility, irregular periods, and type 2 diabetes. The exact cause of PCOS is unknown, but treatment often begins with changes in diet and lifestyle. Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women and is ..read more
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Top Weight Loss Myths: Sharing the myths you should never fall for!
Nutrition Matters Blog
by Dt. Ankita Gupta Sehgal
11M ago
Do you still believe in those random and baseless weight loss myths that have no scientific reason behind them? You must know that weight loss is not an overnight process. It requires a lot of patience and a balanced diet to lose weight smartly and efficiently. So, please don’t blindly count on the common misconceptions, which claim to reduce tons of pounds rapidly. Following these weight loss myths available widely on the internet might cause side effects and malnutrition in your body. Thus, being a dietitian, today, I’ll help you realise the real facts behind these top 10 ridiculous weight ..read more
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Top Foods that will help you get rid of Acne, once and for all!
Nutrition Matters Blog
by Dt. Ankita Gupta Sehgal
11M ago
Hindustan Unilever recently let go of the “Fair” word from its legendary product “Fair & Lovely” that made Indians wanting to go fair by taking care of their skin. Teen and adolescents start worrying about their skin because of much deeper problems than having glowing skin. Getting Rid of Acne is a very common problem. ‘Acne Vulgaris’ as it is known formally, is also found amongst the adults due to stress and lifestyle problems. What is Acne or Acne Vulgaris? Acne affects almost up to 80% of the people between 11-30 years of age. It occurs during and immediately after the puberty. Acne mos ..read more
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