29 Vegan BBQ Recipes That Are So Tasty You Won’t Miss The Meat
Shahzadi Devje Blog
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1M ago
Planning a BBQ at the weekend? Here’s a tempting spread of meat-free BBQ recipes to enjoy at your next backyard spread. As a registered dietitian, I’ve gathered a bunch ..read more
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Your Guide To Heart-Healthy Cooking Oils
Shahzadi Devje Blog
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1M ago
Are you confused about which cooking oils to use to keep your ticker healthy? Choosing the “right” type among the wide variety available can be a tad overwhelming. Which ..read more
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Canada’s Food Guide 2020: Persona Naan Grata
Shahzadi Devje Blog
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1M ago
Is the latest version of Canada’s Food Guide culturally inclusive? Canada’s latest Food Guide – a nationwide institution that serves as a reminder to make healthier choices – was ..read more
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Dietitian-Approved Ramadan Meal Plan for 2024
Shahzadi Devje Blog
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4M ago
Ramadan is a time to honour our bodies, health, and well-being while pursuing our spiritual quests. With expert guidance from a registered dietitian, discover how to eat healthy throughout ..read more
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Healthy Ramadan & Iftar Meal Ideas: 40+ Recipes
Shahzadi Devje Blog
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5M ago
Are you looking for healthy recipes for Ramadan 2024? Here, you’ll find a delicious selection of nourishing, savoury and sweet dishes for Suhoor and Iftar — so you can ..read more
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What Is The Healthiest Diet For The Heart (+ Heart Healthy Recipes)
Shahzadi Devje Blog
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6M ago
Embarking on a journey of heart-healthy eating doesn’t mean bidding farewell to the foods you love. Safeguard your ticker while relishing delectable heart-healthy recipes spanning breakfast, lunch, dinner, and ..read more
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The Diabetes “To-Do” List To Keep Blood Sugar Levels Stable
Shahzadi Devje Blog
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8M ago
Contents If you have type 2 diabetes, it’s important to develop a routine of self-care measures to keep your blood sugars stable. As a registered dietitian and certified diabetes educator ..read more
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Gut Healing Foods: The Comprehensive Guide to a Happy Gut
Shahzadi Devje Blog
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8M ago
Learn all about the importance of gut health and how you can improve it naturally in this comprehensive guide. I include a list of gut healing foods — and the ..read more
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Dietitians Share Best Ways To Store Fruits And Vegetables To Keep Them Fresh
Shahzadi Devje Blog
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8M ago
If your fruits and vegetables rot in a few days, learn how to store them the right way to maximize their freshness. Registered dietitians share their best tips in ..read more
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How to Stop Emotional Eating During Social Isolation
Shahzadi Devje Blog
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8M ago
How to stop overeating, bingeing, restricting and other patterns of compulsive eating. Learn how to develop a healthy relationship with food, body and mind. None of us were really ..read more
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