Yoga Teacher Training Course India Online Meditation Teacher Training Course Session held on 5 October 2023 Namaste everyone!     Here’s today’s Zoom Meditation Summary:   Daily Routines and Meditation Practice  ADWAIT and Carmen had a casual discussion about their daily routines and upcoming events. Carmen mentioned being busy due to her daughter’s high school festivities and a football game. ADWAIT led a session on meditation, emphasizing the idea of approaching each session as if it were the first, despite their individual experiences and length of practice. He encour ..read more

Yoga Teacher Training Course India The average person may not look much different on the outside when they meditate, but brain imaging techniques show that this ancient practice can profoundly affect how your mind works. It shows that regular meditation changes your brain to communicate with other parts of your body and can help you deal better with stress, anxiety, and depression and improve your memory and concentration. It can also increase the flow of gamma waves, which are the fastest brainwaves that help you process information. These are the same waves that occur when you solve a prob ..read more

Yoga Teacher Training Course India The power of meditation is a powerful tool that can be used at any time to create greater empathy, peace, and focus. It can be easier than other forms of stress reduction such as exercise, and there are no negative side effects like some medications or herbal therapies. This is also a free, accessible method of self-improvement and concentration. It helps us control the “emotional pollution” that comes from our thoughts, feelings, and emotions. It helps to keep the mind clear and centered, so we are not affected by the “pollution” of other people’s words, a ..read more

Yoga Teacher Training Course India Samadhi is the highest stage of meditation. It is a state of total concentration. The word samadhi is used in many traditions and carries different meanings. It comes from the Sanskrit words sam-a-dha, meaning “fully placed together.” The term is also translated as “absorption.” Samadhi is similar to kaivalya in Buddhism. Those who achieve samadhi experience a profound change in their lives. They become fully aware of their minds, which they can use to make a difference in the world. However, achieving samadhi is not guaranteed simply by practicing meditati ..read more

Yoga Teacher Training Course India Walking Meditation can be an excellent way to clear your mind. It involves simply walking and taking note of your feelings, thoughts, and moods. The goal is not to analyze or evaluate but to notice what is happening to you. You should keep an open mind and a loving heart while you walk. This type of Meditation can help you learn to focus on your inner peace and increase your happiness. It is a means of training the mind Walking Meditation is a great way to train the mind through mindfulness practice. To begin a walking meditation, you must be aware of e ..read more

Yoga Teacher Training Course India Meditation taps into the unconscious mind and makes it accessible. It can do meditation correctly and upgrade the superman subconscious, releasing limiting thoughts, beliefs, and patterns that keep you from fulfilling your purpose in life. You’ll discover a whole new level of mind mastery. The subconscious mind contains a vast amount of information and programs. It controls the vast majority of our actions. While we can influence what we do with our conscious minds, we spend the vast majority of our lives using the subconscious mind. Meditation  ..read more

Yoga Teacher Training Course India Mantra meditation is an ancient spiritual technology—a meditation on the belief that every sound has a specific quality. In addition, certain sounds are powerful and can be used to unblock various body areas, such as the chakras, and release stagnant energy. In addition, the sound of each word or phrase creates a different state of mind. Mantra Meditation has many benefits for people, including improving concentration, allowing people to meditate for more extended periods, and helping people reduce the stress they experience in their lives. It also allows p ..read more

Yoga Teacher Training Course India Mindfulness meditation can have a positive impact on chronic pain. It is known to decrease pain, improve focus, and increase overall functioning. It also helps chronic pain patients reduce their reliance on pain medication. People with chronic pain often experience a decrease in self-confidence and depression. Studies on the effects of mindfulness meditation have focused on the cortex, which appears to be involved in processing. While this research is still in its infancy, it is already being used in clinical settings. For instance, meditation can help peop ..read more

Yoga Teacher Training Course India Many studies show that meditation can improve your mental state, reduce stress, and promote calmness. It can also help you recognize and accept negative feelings and increase your attention span and creativity. It also can help you cultivate positive traits and attitudes, like love for yourself, compassion, forgiveness, and tolerance. Thoughts is especially effective when combined with other practices that keep you grounded in the present. Various studies have shown that meditation therapy can help treat mental health issues, including anxiety disorders and ..read more

Online Meditation Teacher Training Course Session held on 5 October 2023 Namaste everyone!     Here’s today’s Zoom Meditation Summary:   Daily Routines and Meditation Practice  ADWAIT and Carmen had a casual discussion about their daily routines and upcoming events. Carmen mentioned being busy due to her daughter’s high school festivities and a football game. ADWAIT led a session on meditation, emphasizing the idea of approaching each session as if it were the first, despite their individual experiences and length of practice. He encouraged practicing silence as part of ..read more