Idanim Blog
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Stay informed and inspired with Idanim's insightful blog. Explore their collection of blogs and resources on meditation, mindfulness, and personal growth. Idanim was created with a mission to raise consciousness among people to lead healthier lives. It is a platform to help people through meditation. Their meditation experts have helped people better manage stress, anxiety, insomnia,..
Idanim Blog
6d ago
Explore this easy ‘how to meditate’ guide to start your meditation practice. Begin your journey towards greater calm and focus ..read more
Idanim Blog
1M ago
Nithya Shanti addresses common misconceptions about meditation, emphasizing that expecting immediate, significant changes is unrealistic ..read more
Idanim Blog
1M ago
Mudras are more than simple hand gestures; they are potent tools that help balance the elements within the body & support the healing process ..read more
Idanim Blog
2M ago
During Yoga Nidra meditation, our body takes a break, but our mind stays alert. In this state, our consciousness is between being awake and asleep ..read more
Idanim Blog
2M ago
Stretching helps prepare the body, making it comfortable to sit for longer durations. It eases muscle tension, increases blood flow, & enhances flexibility ..read more
Idanim Blog
3M ago
Explore the profound practice of Anapanasati meditation(mindfulness of breath) & embark on a transformative journey towards heightened awareness ..read more
Idanim Blog
4M ago
Zoe highlights the escalating challenges of modern life—stress, anxiety, and a relentless pace—that confront individuals seeking balance and inner peace ..read more
Idanim Blog
5M ago
Vipassana meditation helps you cultivate a heightened awareness, gaining insights into your thoughts, emotions, and physical sensations ..read more
Idanim Blog
5M ago
Om is depicted as imperishable, existing across all dimensions of time – past, present, future – and even transcending time itself ..read more
Idanim Blog
6M ago
Sleep meditation is not about forcing yourself to sleep but rather creating the right conditions for sleep to naturally occur ..read more