IT'S BEEN A HOT MINUTE! Hi there, how the heck are you? Tune in to today's episode to find out where I've been for the last little while, and what's taken up so much of my time! If you're travelling soon, or have been overseas recently and been struck down by a tummy bug, I want you to listen up! I've got some tips in here about how to prevent travel sicknesses, how to recover when you get home, and how a naturopath can be a valuable part of your recovery journey too! You can find me on socials: Instagram and Facebook or check out my website: https://earthlyhealth.com.au/  ..read more

It's part 2 in our immune system series - this week I want to point out SEVEN different things we can look out for and implement during winter time to protect and support our immune system while it looks after us. A few nutrients, a few foods and a few lifestyle things to keep in mind to keep you WELL. As always - this advice is general and if you're looking for tailored and personalised recommendations, I highly recommend booking in for an appointment: https://earthlyhealth.com.au/book-now You can find me on socials:Instagram and Facebookor check out my website: https://earthly ..read more

It's definitely winter-time here in Melbourne - and there are so many things we can change in our regular routine to support immune function and keep us THRIVING. The next few episodes are all about ways you can support your overall health during this cold season, and it's only just part one in this little mini-series, so keep tuned for more natural health suggestions. And also if you're looking for that Cottage Pie recipe, it's here and it's DELICIOUS: https://www.recipetineats.com/cottage-pie/ You can find me on socials: Instagram and Facebook or check out my website: https ..read more

Have you ever heard of the vagus nerve? In this episode, I'm going to outline what the heck it is, how it works and what we can do to utilise its power to help settle the nervous system and overcome the gut reactions that come with it! Don't forget to let me know what you think of the episode below! You can find me on socials: Instagram and Facebook or check out my website: https://earthlyhealth.com.au/ - you can book in an appointment via that link too, if you were interested! If you have any feedback or questions, I'd love for you to email me at hello@earthlyhealth.c ..read more

HI - I KNOW IT'S BEEN AGES, I'M REALLY SORRY! Just a 2-minute explainer about why I've been M.I.A, I'll be back next week with content (barring any more tech headaches!). Thanks for your understanding xx You can find me on socials: Instagram and Facebook or check out my website: https://earthlyhealth.com.au/ - you can book in an appointment via that link too, if you were interested! If you have any feedback or questions, I'd love for you to email me at hello@earthlyhealth.com.au – I’d absolutely love to hear from you ..read more

Headaches are a huge pain (literally!) when you're trying to study - especially if you can't figure out why it's happening or how to deal with it! I've put together a few of my best tips to help manage your headache with the help of some natural strategies, as well as understanding where the pain is coming from in the first place! If you're looking for the essential oil blend I mentioned, you can find the Eco Modern Essentials blend here or the Absolute Essential blend here. You can find me on socials: Instagram and Facebook or check out my website: https://earthlyhealth.com.au ..read more

I've been promising this episode for a while now - let's talk all about what a healthy poo looks like! A few nitty-gritty details included in this episode - probably best to pop in the headphones and finish your brekky before having a listen to this one! Bristol Stool Chart - you can see it here! https://www.continence.org.au/bristol-stool-chart Don't forget to respond to the poll, follow the podcast and let me know if you've got any feedback! You can find me on socials: Instagram and Facebook or check out my website: https://earthlyhealth.com.au/ - you can book in an app ..read more

Ever wondered if your gut is happy and healthy? I'm going to talk you through the four common symptoms that clients might have if they come and see me for a consultation and we'll talk about what they mean and some ways to help manage them! A few links mentioned in this ep: Foodility app: https://foodility.io/ Managing bloating instagram post: HERE! Don't forget to respond to the poll and let me know if you've got any feedback on the podcast! You can find me on socials: Instagram and Facebook or check out my website: https://earthlyhealth.com.au/ - you can book in an appo ..read more

A highly requested ep topic! Let's talk about some ways that you can manage your study anxiety - it's a chock-a-block episode! Here are a few links I mentioned for you too: LifeLine: 13 11 14, https://www.lifeline.org.au/ Beyond Blue: 1300 22 46 36, https://www.beyondblue.org.au/get-support Headspace: https://headspace.org.au/ ReachOut: https://au.reachout.com/ Box Breathing instructional video: on my instagram FREE Thriving Student Health Planner available here! That's a lot of great stuff, don't ya think?! You can find me on socials: Instagram and Facebook or check out my website ..read more

Thanks for bearing with me - here's your (belated) episode, dedicated to making the most of your holiday break. I have a FREE Thriving Student Health Planner available, if that's your sort of thing! It can help keep your holidays organised and prioritised, and you can download it HERE! If you like it, I'd love you to tag me on Instagram and show me how it's helping you - please and thank you xx HAPPY EASTER! You can find me on socials: Instagram and Facebook or check out my website: https://earthlyhealth.com.au/ - you can book in an appointment via that link too, if you we ..read more