Sick and tired of constantly dieting, only to find that keeping the weight off feels like an impossible task?     This is an all too familiar concept to many people. Including today's special guest,  Brooke Palamo. From trying every diet under the sun, battling with the scale and societal pressures, to finding true joy and freedom in food and movement - Brooke shares her inspiring journey.     After having faced many challenges, she didn't just overcome the hurdles; she turned them into stepping stones toward a new way of living.  Imagine learning a new ..read more

Do you drink to feel better, only to end up feeling more anxious and tired? Alcohol has many consequences on our health. And as of recent years, more people are ditching booze and embracing the sober life. Including big names like Adele, Lucy Hale, Miley Cyrus, Kyle Richards, and Blake Lively. In this juicy episode, we dive deep into the world of the 'sober curious'. Unveiling the secrets behind why some of your favourite celebs are saying "no thanks" to booze. And spilling the tea on their sober journey - from the health perks to the battle against societal pressures. Their stories, much l ..read more

Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone.  In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigate around the "I have to finish all of this now" thinking trap.   It's not just about saying no or yes to chocolate. It's about understanding WHY we crave it and HOW we can enjoy it mindfully. All while learning to appreciate the pure pleasure of eating the chocolate you actually like, without substituting ..read more

Ever wondered why you can't stop eating at night?  Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You might eat a biscuit, then five minutes later a slice of cheese. Followed by a handful of grapes… and half a Mars bar. Then go back to the biscuits for (probably) 6 more.  …Trying to fill that hole, that gap, that needed to be fed.  If you are nodding along, thinking, "Mmm-Hmm, this is me," just know you're not alone. I’ve been there, done that, plenty of times myself.  Together, we'll uncover WHY those (unhelpful) daytime diets might ..read more

"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..." On this week's episode I am joined by real story guest Natalia Szala. And this week's is a bit of a special one, as Nat is also my colleague and friend.  When we get together to film we'll often hash back to all of our previous dieting years, sometimes having those "holy moly, you did that too!" moments together.  And today we are sharing these all with you too!  Divin ..read more

Ever been stuck wondering where bloating ends, IBS begins, and your body's hunger signals fit in? This week I'm bringing back the expertise and my go-to gal for all things gut health Chloe McLeod @chloe_mcleod_dietitian who is the founder of dietitian Telehealth services @verdenutritionco (oh-so convenient).  As we unravel the complexities of Irritable Bowel Syndrome, which affects around 20% of Australians, Chloe decodes the sneaky signs of nutritional inadequacy that could be mistaken for IBS.  Together, we examine the importance of recognising menstrual irregularities, exercise p ..read more

Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"?  I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates.  Listen up, as this week's episode we dive head-first into the murky waters of diet culture, starting with my own story involving a Hens party, an Italian restaurant and my low-carb misadventures. Not a match-made-in-heaven you could say!  Let me take you on a journey through the ups and downs of my diet obsession and how I found my way to i ..read more

Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up! In this episode  we'll uncover the truth with advanced sports Dietitian Chloe McLeod, who shares why fuelling your body with the right balance of carbs and protein can set your fitness up for success. And who doesn't want that!  Here's the thing. Forget about hitting the gym on an empty stomach—Chloe debunks the myths of low-carb diets and fasting exercises, and teaches us how to unlock the power of nutrition in your workout routine.  From Running, to Yoga, to HI ..read more

Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue? Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science. In this episode, we cover: Which of the information about dairy is FALSE The health benefits of eating dairy My recommendations for how often, and what types of dairy you should eat Whether you should only eat low-fat dairy products The advantages to eating full-fat versus low-fat dairy Want t ..read more

Struggle to be kind and more gentle with yourself?  Last year,  my goal was to be more kind with myself,  find ease in adding healthy habits that don't feel so overwhelming and not beat myself up for not eating perfectly healthy all the time.  There's a lot I learned along the way. And in this episode, I share my own list of health-related ins and outs… which might surprise you! If you want to join in for my F*ck Diets challenge kicking off February 5th, opt in for FREE when you sign up for my app, Back to Basics! It's packed with hundreds of healthy (and easy!) recipes ..read more