Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job as an executive producer at Mamma Mia to confronting a life-changing Hodgkin's lymphoma diagnosis at just 31. Briony talks about how journaling was a game-changer during her treatment and how it helped her see things differently and how tuning into her body enabled her to appreciate the little things in life. Sh ..read more

Struggle to turn exercise and healthy eating into a regular habit? Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating.  We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless.  Learn why your brain can handle only a few changes at once and how to smoothly integrate new routines into your daily life.  Whether you want to kickstart an exercise routine or redefine success beyond weight, Dr. Cleo’s insights ..read more

Feel exhausted for not being able to live up to the society’s standards? Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life. Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles with disordered eating and battling substance addiction in the public eye, she reveals how motherhood became a turning point, shifting her focus from self-obsession to nurturing. We also delve into topics like food addiction and medications such as ..read more

Body insecurity in relationships is a tricky topic. But an important one.  Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly.  I met my husband at my heaviest weight. And he loved me (and my body), even when I didn’t. He told me that I was worthy just as I was, without needing to lose weight. As anyone with body insecurities would know, this meant so much to me. My husband played a big role in helping me love my body. And I’ll always be so grateful to him.  Did he google “how to ..read more

Ever wondered about the impact of social media on our body image and its role in fuelling eating disorders? In this episode, we're joined by Gemma Sharp, Associate Professor and leader of Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma shares crucial insights into sub-threshold disordered eating and prevention efforts, essential for gaining a deeper understanding of mental health. We'll explore how these issues have intensified during the COVID-19 pandemic and discuss the promising potential of AI in transforming treatment. Gemma, a registered clinical psych ..read more

Want to feel more confident and learn how to deal with online negativity?  This episode is your guide, featuring the incredible Shelley Horton, who shares her confidence-transforming strategy.  Shelley talks about facing harsh online criticism about her appearance, opens up about her journey with body image and how dressing in a way that made her feel good helped her confidence. From overcoming setbacks, like being kept off-air because of her size, to embracing "dopamine dressing," Shelley's story is truly inspiring. Improving how you present yourself can really change things, espec ..read more

Curious about what really happens behind the scenes of fitness competitions?  Join us as we chat with Melissa Bakhurst, who bravely shares her journey through the world of bodybuilding and bikini contests. Initially hitting the gym for mental health, Melissa got caught up in competition pressures, facing extreme weight shifts and food struggles. Discover the hidden challenges of maintaining a toned body and the mental toll it takes. Melissa shares the unhealthy norms in the competition world, from craving a simple slice of bread after strict diets to the struggles that follow events. She ..read more

Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively? On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book 'Be You Be Free'.  Shreen shares her expertise on making exercise fun and embracing intuitive eating,  overcoming the fear of weight gain and breaking free from diet culture. She also shares her personal story on how shifting from weight-focused goals to pleasure-driven activities completely transformed ..read more

Thinking of starting a diet? Wondering whether it will be a success or just another failed attempt added to the list? In today's episode, I'm taking a deep dive into popular diets, from keto to calorie-restricted plans, and uncovering some hard truths.  You'll learn why these diets might be more damaging than beneficial, often leading to binge eating and creating an unhealthy relationship with food.  Hang tight, because this is going to be an eye-opener.  Spoiler alert: You didn't fail these diets. They failed you.  If you want to learn how to build long-lasting healthy h ..read more

Ever find yourself in a battle with the snack drawer after a day of 'perfect' eating? It’s like your self-control vanishes the second you're home alone. Leaving you stuck in the frustrating cycle of being disciplined during the day, and over-eating at night. If this rings a bell- stick around as we're diving into the effective strategies that'll revolutionise your relationship with both your pantry and your plate. I'll introduce you to the "three packet principle," and offer practical advice on breaking free from the "last supper mentality" - guiding you toward a more mindful, intentional r ..read more