In this episode I'm going to talked about a topic that touches everyone who has undergone or is considering weight loss surgery. 'Checking in on your relationship with the scales' so join me as I discuss strategies that will help you to overcome this challenge. In this episode, I talked about: 1. Reflecting on your relationship with the scales. 2. What is the role of the scales in your bariatric surgery journey. 3. What are the other ALTERNATIVES to tracking your progress without relying on the scales. Links and resources: 1.Appy to work with me today 2.Sneak peek on The Bariatric N ..read more

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about 'What can slow down weight loss after bariatric surgery'. Let's focus on the challenges that many people face. In this episode, I talked about: 1. The common triggers and pitfalls that lead to weight loss slowing down (too early) or stopping in the weight loss phase of your bariatric journey. 2. Effective strategies to maintain your weight loss phase. 3. I will share my personal insights and practical advice from my years of experience as registered bariatric dietitian. Links and resources ..read more

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery. In this episode, I shared about: 1. Weight maintenance can be the hardest stage after weight loss surgery. 2. Fear of weight regain is real. 3. How you can feel very alone at times. 4. Your relationship with food does not automatically improve after surgery. Links and r ..read more

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery. In this episode, I shared about: 1. The significance of foundation eating habits after weight loss surgery. 2. Five foundational eating habits that I coach my clients on, because they are incredibly impactful for success. 3. Emphasizing the importance of behavior change ..read more

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery. In this episode, I shared about: 1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed. 2. The importance of seeking support so you don't feel isolated and get the most out of your surgery. Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here 2. Follow me on Instagram 3. Join my FREE Facebook Communi ..read more

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery. In this episode, I shared about: 1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed. 2. The importance of seeking support so you don't feel isolated and get the most out of your surgery. Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here 2. Follow me on Instagram 3. Join my FREE Facebook Communi ..read more

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about why mindset is not just important in the early stages post-surgery, but also critical for long-term success and well-being. So I will share 5 key mindset tips that will improve your bariatric journey. In this episode, I talked about: 1. Focusing on what you have control after weight loss surgery 2. How to stop comparing yourself to others 3. Understanding that surgery is only a 'tool' 4. Having surgery as a lifelong commitment 5. Being open on getting a support is you are struggling Links and reso ..read more

Welcome to this week's podcast episode! In this episode, I have a special guest, Nicole my client who had a gastric sleeve surgery in October 2022. She will be sharing her experiences, her reasons for choosing bariatric surgery and struggles with weight gain, negative body image, and health issues before surgery. In this episode Nicole shared: 1. Her decision to undergo bariatric surgery (her why's) 2. The importance of mindset and commitment, mental and physical adjustment after weight loss surgery 3. The importance of personalized coaching and ongoing support in her journey. 4. Overcoming a ..read more

Welcome to this week's podcast episode! In this episode, I am going to talk about eating cycles to help you better understand the reasons why and how we eat. Learn more about patterns driving your eating habits and explore the restrictive eating cycle, the overeating cycle, and the ultimate goal: the intuitive eating cycle. In this episode I'm going to talk about: 1. The three distinct eating cycles (restrictive eating, overeating, and intuitive eating). 2. Eating behaviors, from rigid and structured to mindless and emotional eating after bariatric surgery. 3. The ultimate goal in building sus ..read more

Welcome to this week's podcast episode! In this episode, we have two incredible guests, Shannon and Lita, who share their inspiring journey through bariatric surgery and the life-changing transformations they've experienced. They will share the reasons behind choosing bariatric surgery, the challenges they've faced, and the valuable lessons they've learned along the way. In this episode Shannon & Lita: 1.Shared their personal experiences and the emotional and physical transformations they underwent after bariatric surgery. 2.Emphasized the importance of remembering your "why" to stay motiv ..read more