Found yourself looking in the mirror and pointing out all the lumpy bumpy parts you hate? Or perhaps even avoiding the mirror at all? This episode I get vulnerable and personal as I share with you 4 mindset-shifting questions to help you completely transform those bad body image days. Ready to make REAL long term change? Going the Waitlist for  Health Basics 4 Busy Humans Waitlist and get access to 10 free meditations to reconnect with your body! You can join Self Honour School for free HERE Download your Free 30 Day Habit Tracker HERE Work with me for only $47 a month HERE ..read more

Ive spoken to hundreds of men and women over the years who HATE exercise... it just feels like a chore! BUTTTT we have that voice in our head saying 'but exercise is good for you'. So in this episode I explain exactly what to do for those times exercise is unenjoyable and feels like a chore to begin moving your body in ways that are fun and really honour your body!   Ready to make REAL long term change? FINAL CHANCE TO JOIN Health Basics 4 Busy Humans You can join Self Honour School for free HERE Download your Free 30 Day Habit Tracker HERE Work with me for only $47 a month HERE ..read more

EMOTIONAL EATING WORKSHOP AVAILABLE NOW Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your m ..read more

EMOTIONAL EATING WORKSHOP AVAILABLE NOW Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your m ..read more

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, h ..read more

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, h ..read more

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach.... And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier ..read more

This episode was one of my absolute favourites of all time as I chat with Miranda, The Body Positive Nutritionist, about the problems in our medical system, weight stigma, blood tests and so much more. Miranda is a breath of fresh air in this industry with her honesty, knowledge and compassion. You can find her here: https://www.instagram.com/mirandaswellness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message ..read more

In episode 56 I am joined by an amazing guest speaker, Deija Waller, as we discuss all the changes Deija has made along her healing journey that have allowed her to find a whole new level of confidence as well as a healthy relationship with food and movement and share her journey with others. You can connect with Deija here Grab your Conscious Eating Guide & Planner for free HERE Join Undiet Academy HERE Join Self Honour School for free HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message ..read more

In this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we can take from this research into our own lives. Grab your Conscious Eating Guide & Planner for free HERE Join Undiet Academy HERE Join Self Honour School for free HERE Listen to the Full Life after Diets Seminar here --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message ..read more