Instead of following blanket recommendations from influencers, I'm going to give you a simple method to estimate how many calories to eat to start your weight loss journey. I'll provide some practical tips to implement the process and some coaching tips to manage the journey. Take notes on this one. W: ⁠⁠⁠https://www.northsydney-personaltrainer.com.au/⁠⁠⁠ I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness ..read more

Fat burners are generally believed to help people lose fat and they are marketed as a quick and easy solution to weight loss. But do fat burners really help with weight loss? This quick episode will dive a little deeper into the evidence. W: ⁠⁠https://www.northsydney-personaltrainer.com.au/⁠⁠ I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness ..read more

In its simplest form, weight loss occurs when you’re in a calorie deficit. This episode contains 9 tips and ideas to lose weight without counting calories. By practicing a combination of these healthy habits you can get into and stay in a calorie deficit with less stress, less time, and no number-crunching. W: https://www.northsydney-personaltrainer.com.au/ I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness ..read more

Some people make a lifetime career of being on and off diets. There's only one successful way to approach weight loss and that's once and for all. This episode will help you see the key elements of a successful fat loss plan and the features you should incorporate to succeed long term. My Fit Habits Weight Loss Coaching Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym. I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness ..read more

The Fat Loss Pyramid - the most important things to do for fat loss. When it comes to fat loss - where should you focus most of your efforts? Diet? Exercise? Sleep? Supplements? In this episode, I lay out the most important elements of a successful fat loss plan so you can focus your energy where it matters most to get the best results with the least amount of effort. ⁠⁠My Fit Habits Weight Loss Coaching Program⁠⁠⁠⁠⁠⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym. I: ⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠ T: ⁠⁠⁠⁠⁠⁠⁠⁠@humandes ..read more

Is time-restricted eating more effective than calorie counting for weight loss?= Time Restricted eating is one method for achieving successful weight loss and may even be more effective for a lot of people. In this episode, I provide some recent research into this question so you can decide what method is best for you. ⁠⁠My Fit Habits Weight Loss Coaching Program⁠⁠⁠⁠⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym. I: ⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠ T: ⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness ..read more

In this quick episode, I'll answer some of the most common fat loss and fitness questions. 1. Why do some people lose more fat than others on the same program 2. Does fasted exercise promote better fat loss? 3. Does high-intensity exercise decrease appetite? 4. What are the benefits of weight training in a fat loss program? 5. How do I include Cardio in a fat loss program? 6. How do I train with weights to maximize calorie burning? 7. Is exercise unimportant for fat loss? ⁠⁠My Fit Habits Weight Loss Coaching Program⁠⁠⁠⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calori ..read more

Scientists compared 12 different combinations of diet and exercise to provide an evidence-based answer.  Find out the results in this short episode today. My Fit Habits Weight Loss Coaching Program⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym. I: ⁠⁠⁠@humandesignpt⁠⁠⁠ T: ⁠⁠⁠@humandesign⁠⁠⁠ ⁠⁠⁠F: @humandesignhealthandfitness ..read more

Seven ways to get in control of junk food. Junk food is here to say. It's always going to be around us. If you feel like you're eating too much junk food or can't resist daily treats, this episode will help. First, you'll understand how food manufacturers make it really difficult for us to say NO, and then I'll provide several strategies to manage junk food to take control of your eating habits. My Fit Habits Weight Loss Coaching Program⁠⁠ - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym. I: ⁠⁠@humandesignpt⁠⁠ T: ⁠⁠@humandesign ..read more

Some people love to track food. Some people would rather watch paint dry. Either way, tracking is a very powerful tool to help with the first step of change - awareness. In this quick episode, I talk about a cool little study that tracked people for 6 months to see if tracking resulted in more or less weight loss. Enjoy the episode. My Fit Habits Weight Loss Coaching Program⁠⁠ - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym. I: ⁠⁠@humandesignpt⁠⁠ T: ⁠⁠@humandesign⁠⁠ ⁠⁠F: @humandesignhealthandfitness ..read more