You don't have to put up with pain. It is not to be expected and something you have to deal with as you age. It certainly isn't the price you pay for having an active life! If you have pain, get it looked at quickly - it's far easier to get managed quickly when things are still changeable and pliable than it is when the pain has been there for months. Work with me  www.sareehewlett.com/work-with-me ..read more

The journey from where we are now to where we want to be is different for everyone. the level of input and support we require varies the level of input we WANT varies the start point varies the journey varies the destination varies... If you want to get where you want to be  with your body, there are a whole heap of variables that need to be taken into account which affect not only where you start from, but also how you get there and where you go. When you require guidance and help I have varying levels for support available: DIY - Home based implemented programs Group programs Group p ..read more

What do you  need to consider when you start exercising? Is there anything you SHOULD consider? This episode talks about that and what may be things that set you up for success/ or set you up to fail.. OUr Get Moving Again program is 6 weeks online and aimed at getting you prepped the right way for exercise! https://www.sareehewlett.com/offers/FEL2ySnN ..read more

There's nothing  can do for my Back pain, is there?  I get asked this  A LOT!   Mainly rhetorically as many already believe there is nothing they can do for their pain and they have to put up with it...  I'm here to tell you this isn't the case.   There is always something that can be done for back pain, but you need to know :   * why is it happening?  * what's the actual cause of it?  Until you know this - you cant change it.   Then you need to know:  * what's happening in your body?  * what patterns and habits has your body adopt ..read more

What is our On Line Studio? Why did we start it? Where do I find it? Who is it for? https://www.sareehewlett.com/online-pilates-studio ..read more

Pain is very individual. Pain is subjective. Irritable and non irritable pain and what they mean to how they are managed. Why do we keep putting up with it when there can be ways that we can reduce it. Work with me - In person - www.corefusion.net.au work with me - on line - www.sareehewlett.com Join our Facebook Private Group for tips and challenges - https://www.facebook.com/groups/yourbestyouproject Instagram - https://www.instagram.com/sareehewlett Facebook Page - https://www.facebook.com/SareeHewlettBiz ..read more

We often get asked by clients what to look for in a reformer. Clients that love the reformer want to buy one to use at home - but what do you need to consider? space budget needs usage spare parts Are you in the market? Don't go buying a reformer without listening to this podcast ..read more

A fully body relaxation technique based on the Laura Mitchell hold relax method. Get comfy in a chair or on a mat, stay warm and learn a simple technique you can modify to suit yourself and do anywhere ..read more

There is good and bad posture, but  posture is unique to individuals! There is the 'ideal' where we are in the neutral space where the vertebrae and muscles work at their most effective and efficient, and then there's variants of posture types. Kyphotic, flat back, lordotic, sway, scoliotic - we all have our own little quirks! When posture starts to become a problem is when most people will want to start doing something about it. If you're in the Pilates industry - this info may help guide you and get you thinking about what to do for clients who need or want to improve their posture and ..read more

  there's a growing body of evidence that think that poor posture does not correlate with studies on pain..... which means  that when they have looked at people who have similar postures - it doesn't predispose you to 'have pain'. In my 25 + years working with people in pain... I beg to differ. Now whether that means they have been in pain and then adopted a different posture, or whether their poor posture has led to pain - that's up for interpretation... I think personally a huge percentage of people who are 'static' these days will end up getting some sort of discomfort, and we nee ..read more