DigiCoach Podcast
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DigiCoach is run by Leanne, an experienced personal trainer/ Pilates coach who specializes in nutrition & injuries. She's been in the fitness industry as a gym/ leisure manager and taught many personal trainers over the years and her goal is to bring value to the industry and help as many people as she can at an affordable rate, online.
DigiCoach Podcast
3M ago
Discussed this week is trial and error, moderation, over eating, importance of seeking opportunities, 2 minute rule, surfing the urge and much more ..read more
DigiCoach Podcast
3M ago
What is it? How does it work? Here’s the run down. Find me at www.thedigicoachpt.co.uk ..read more
DigiCoach Podcast
3M ago
Also discussing your check in struggles, the scale weight, playing catch up and why not to do it, having trouble fitting all your steps and exercise in your week, motivation downfall, periods/ menstrual behaviours. Work with me www.thedigicoachpt.co.uk ..read more
DigiCoach Podcast
3M ago
Get in contact with me via @thedigicoachpt or www.thedigicoachpt.co.uk what are carbs? Why do we need fiber? What are banking calories? All discussed today ..read more
DigiCoach Podcast
4M ago
Excited to launch the first 8 week group coaching program of 2024! Here’s what you need to concentrate on… In the link below you will; 1. Learn from your mistakes and make a plan to avoid as many next year 2. Practice gratitude and notice who and what gives you the most joy 3. Assess how you're showing up in different areas of your life 4. Set goals and intentions for the year based on the above wishing you a happy New Year and the best 2024! Here's the link for the yearly reflection; https://form.jotform.com/233611609305349 ..read more
DigiCoach Podcast
8M ago
Today I chat about managing stress as a mum and ideas if you’re having a stressful week and desperately want to stay on track. Find me at @thedigicoachpt on Instagram ..read more
DigiCoach Podcast
8M ago
Today we talk about my experience within the fitness industry, the different routes to take in making a career out of it and the abundance of qualifications needed for your chosen pathway. Find me on Instagram @thedigicoachpt ..read more
DigiCoach Podcast
8M ago
Find me on Instagram @thedigicoachpt or my site www.the-digi-coach.com ..read more
DigiCoach Podcast
8M ago
How do we lose fat? (Subcutaneous) find me on Instagram @thedigicoachpt ..read more
DigiCoach Podcast
8M ago
Today we talking about reasons why cravings set in and you can lose control and overeat on the stuff. Remember simple sugars and fat are highly palatable. Don't fall in the trap and get used these foods making up the majority of your diet!
www.the-digi-coach.com
@thedigicoachpt ..read more