Have you ever created, produced and launched an online course to your audience only for no one to actually buy it? You know the deal here: you painstakingly edited all your videos, you put your heart and soul into your course's content, and then when it came to opening the doors, you found the whole launch process incredibly draining and frustrating. Am I right, or am I right? Whilst you'd love to pick yourself up, dust yourself off, and plan out a re-launch for this amazing course, you're really scared to open the doors again due to past failure. Pop your earbuds in and hear Claire highlight ..read more

So, you've heard about the connection between the foot and pelvic floor function, but you can't help but wonder if barefoot shoes are 100% necessary for ALL of your pelvic floor clients. Am I right, or am I right? Do you sometimes feel guilty that clients have already spent a considerable about of money training with you, only for them to have to spend even MORE on a pair of barefoot shoes? Are minimalist shoes really all they're cracked up to be when it comes to giving our pelvic floor clients the best chance at decreasing their incontinence and prolapse? Tune into this solo episode from Clai ..read more

Have you heard about Instagram's NEW update to their algorithm and aren't impressed? Have you just got a handle on doing carousels for the feed, and now the goal posts have been changed yet again -argh! Are you freaking out because you've heard the algorithm is now heavily weighted towards doing video and Reels and you quite frankly, don't want to do either?! You're not alone. Tune into this solo episode where Claire talks you off the cliff edge, and through the algorithm update, and shares hints and tips on how to get the content you're currently sharing working better for you.   Access ..read more

Have you ever considered taking an extended period of time off from your life and business to focus your energies elsewhere? Does taking a sabbatical seem like a pipedream to you…?! Well, this is exactly what Claire Mockridge, host of the Pelvicpreneur Podcast is doing, and she's here to talk you through the prep that’s required; why the decision to take extended leave really was quite easy; and if you have a question about this topic, it’s sure to be answered in this episode. Pop your earbuds in, your barefoot shoes on and take Claire on a walk and enjoy! Note: The Pelvicpreneur Podcast is no ..read more

When it comes to creating content for your fitness business, it’s very easy to assume that the key to success is to post content consistently across all of your platforms. However, maintaining this level of consistency can be extremely time-consuming and draining on your energy levels, right? It’s hard enough holding down a busy class and client schedule, and adding in the additional workload of creating 5 posts a week for Instagram, writing your client newsletter every week, and uploading a video to YouTube in that same 7 day stretch – it’s enough to make you reach breaking point, isn’t it? I ..read more

As a FitPro, you spend a LOT of time planning amazing exercise sessions for your own clients, but have you given much thought to what working out for you, means to YOU? Do you ever find yourself working out, then later realise that you’re just doing the same types of exercises each and every session, and not really progressing? Do you have “FitPro exercise goals” of your own that you want to achieve, but something else always gets in the way of you getting closer to them? Whilst it’s definitely difficult to fit personal workouts in in between classes and PT clients (we lead busy lives!), but s ..read more

Kegels have been around since Dr Arnold Kegel invented them in 1948, and it's fair to say that we've definitely moved mountains of change in the pelvic floor industry in the last decade or so, but Kegels are still being prescribed as the "go-to" exercise in a lot of cases. You may be aware that there are a few issues associated with the Kegel, particularly if clients have been doing them regularly, but not getting any results. And, you may also know that a lot of clients aren't necessarily performing their Kegels with 100% accuracy if verbal cues alone are used. But, were you aware that there ..read more

When it comes to money, whether it’s spending it, investing it, saving it or borrowing it – there’s emotion attached to it at every step of the way. Are you someone who’s good at saving money, but reluctant to spend it on yourself? Do you head straight to the sales rack when you walk into a clothing store, or are you happy to try on clothes without looking at the price tag first? Are you living in fear right now, and telling yourself that people aren’t going to put their health first because of the rise of the energy costs? Well, in this brand new episode of the Pelvicpreneur Podcast, Claire t ..read more

Imagine for a moment that you were starting your business from scratch, all over again.  No Instagram followers, no Facebook page, no email subscribers, no content, and no products.  In this week’s podcast episode, allow Claire to shine a light on what she would do differently to build up the Teacher Training side of her business again, from humble beginnings, 10 years ago.  It’s true that running a business is a bit of a lottery, and there’s ups, there’s downs, there’s highs and there’s lows, but what would YOU change if you had your time again? Tune into this week’s episode to ..read more

It's September! And, often it's one of those months in the calendar where FitPros and pelvic floor health specialists launch a new class, or really want to promote a niche service to their 1:1 clients. In the Northern Hemisphere, children will be going back to school, and in the Southern Hemisphere, you and your clients are coming out of hibernation. There's a fresh energy in the air, you're pumped to reconnect with old clients, and you're really looking forward to helping new customers with the magic of the work that you do. But, the one thing that's playing on your mind is marketing. You rea ..read more