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The Smithy Room Podcast

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The Smithy Room is the one place for Yin Yoga, Nidra, Pilates, Nutrition, and Fitness. Les Mills instructor. Occasional cat content and jokes.

Yoga nidra for pain relief

The Smithy Room Podcast

by Kirsty Smith

8M ago

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Ten Minute Body Scan

The Smithy Room Podcast

by Kirsty Smith

8M ago

Ten Minute Body Scan ..read more

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Twenty Minute Body Scan

The Smithy Room Podcast

by Kirsty Smith

8M ago

Twenty Minute Body Scan ..read more

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What is Yoga Nidra and iRest

The Smithy Room Podcast

by Kirsty Smith

8M ago

What is Yoga Nidra and iRest ..read more

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Introduction to Yin Yoga

The Smithy Room Podcast

by Kirsty Smith

8M ago

Introduction to Yin Yoga ..read more

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Who is Yoga Nidra for?

The Smithy Room Podcast

by Kirsty Smith

8M ago

In this episode I tell you who yoga nidra is for ..read more

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The Curly Flat Letters: Do Nothing and Have a Rest

The Smithy Room Podcast

by Kirsty Smith

8M ago

From the book by Michael Leunig ..read more

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The Fisherman and the Businessman

The Smithy Room Podcast

by Kirsty Smith

8M ago

The Fisherman and the Businessman. A lesson in slowing down ..read more

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Yoga Nidra: Forrest Walk 15min

The Smithy Room Podcast

by Kirsty Smith

8M ago

Fifteen minute yoga nidra practice taking you on a guided walk through a forrest ..read more

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IRest Yoga Nidra practice 10min

The Smithy Room Podcast

by Kirsty Smith

8M ago

Ten minute practice ..read more

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