Are you OVER IT? Depleted, exhausted and wondering how your short-fuse got even shorter? Maybe you're born with it, maybe it's burn out, babe. In this episode, Cloe and Kate share how to recognise burnout, why you're not alone and some simple first steps to recovery. Warning – There are some swear words because we get worked up about women's health bullsh*t. We LOVE science-based research. Studies mentioned in this episode: The studies Cloe mentioned about what IS burnout and the link to perfectionism, the benefits of resistance and cardiovascular exercise on burnout and the one which talks ab ..read more

Sick of diets but don't know how to eat without one? Do you just want to "eat normally" but feel so overwhelmed by food you don't know where to start? In this episode, Cloe and Kate walk you through some steps to be less afraid of hunger, get out of the diet/binge cycle and reconnect with the intuitive eater you were born as. Warning – Discussion of eating disorders. There's also some swear words here because we get really worked up about Tim Tams having no power over you. Resources mentioned in this episode: Intuitive Eating, by Evelyn Tribole & Elyse Resch Train Happy, by Tally Rye We LO ..read more

Are you confused about how to eat or exercise healthier? We're bombarded with so much advice on what to eat (clean! keto! paleo!) and how to move that making healthy choices can feel overwhelming. In this episode, Cloe and Kate wade through the confusion and share the latest science and key steps to healthier eating and exercise in 2023. Warning – There are some swear words because we get worked up about women's health bullsh*t. We LOVE science-based research. Studies mentioned in this episode: The WHO exercise guidelines that Cloe referenced. The "exercise snacking" study and some tips to inc ..read more

Are you one of the 20% of women estimated to suffer with heavy periods? Have you had to change your life around your heavy flow days? Do you wish there were options other than just going on the pill? In this episode, Cloe and Kate talk about the possible causes of heavy periods, when you need to see your GP, what blood tests may be useful and why liver function and gut health are key factors. You'll learn about the foods, vitamins and minerals that can help restore balanced hormones so you can go with the flow :) Warning – There are some swear words because we get worked up about women's healt ..read more

It's estimated that 1 in 4 Australian women have low iron levels, compared to 1 in 30 Australian men. BUT just because low iron is common does not mean that it's healthy. If you've ever struggled with getting your low iron results taken seriously, the right iron supplementation or figuring out why your iron is always rock bottom, Cloe and Kate give you some clarity on your next steps. Warning – There are some swear words because we get worked up about women's health bullsh*t. We LOVE science-based research. Studies mentioned in this episode: "The misogyny of iron deficiency" study Iron insuffi ..read more

but still want to support your health! Whether you don't like cooking, don't have time to cook or don't know how, you can still make make delicious and nutritious meals. In this episode, learn some kitchen basics, hacks and cooking tips that will help you nourish yourself and feel more empowered in the kitchen. Here's the @cookingbuddiesclub that Cloe mentioned. And if you're struggling with your mental health, in Australia you can reach out to Beyond Blue or Lifeline. Warning – There are some swear words because we get worked up about women's health bullsh*t. Connect with us on IG @womensh ..read more

Are vitamin and mineral supplements worth it or are they just expensive pee? Are they essential to your good health or can they do more harm than good? In this episode, Cloe and Kate discuss the good, the bad and they ugly of supplementation - when you need them, when you don't and what to look for in a quality formula. Warning – There are some swear words because we get worked up about women's health bullsh*t. Connect with us on IG @womenshealthclaritypodcast Cloe @cloebunterpilates & www.cloebunterpilates.com.au Kate @katespinanutrition & www.katespinanutrition.com DISCLAIMER: The Wo ..read more

Have you heard collagen can reduce wrinkles but want to know if it's worth it? Cloe and Kate have your back in this episode all about collagen supplements for skin! They share the latest research into collagen and skin ageing, why peptides are important and what's been shown to actually work. Warning – There are some swear words because we get worked up about women's health bullsh*t. We LOVE science-based research. Studies mentioned in this episode: The study on osteoarthritis and collagen that Cloe mentioned. The collagen and skin meta-analysis that Kate talked about. Connect with us on IG @n ..read more

The pill was a huge step for social change and has allowed women to have greater control over their lives since its development. But from its contraceptive beginnings (when it was illegal to even call it "contraception"!), it's now used as a bandaid for a myriad of symptoms. Cloe and Kate talk about the important repercussions of this and share what you need to know to make a more informed choice. Warning – There are some swear words because we get worked up about women's health bullsh*t. We LOVE science-based research. Studies mentioned in this episode: The AMAZING paper that Cloe talked abou ..read more

The episode for all women who would like PMS to just p*ss off. Up to 80% of women suffer with PMS yet we're told it's "normal" and "just take a Nurofen" and "deal with it". Cloe and Kate talk about how nutrition and exercise can help you reduce PMS symptoms and RECLAIM that week before your period. Warning – There are some swear words because we get worked up about women's health bullsh*t. We LOVE science-based research. Studies mentioned in this episode: The exercise study that Cloe talked about. The two dairy/inflammation studies Kate mentioned are here and here. Connect with us on IG @nobsw ..read more