In this episode Isaac, Rach and Tim have a discussion with Shalee Bird, owner of Pilates Fit Perth and am Exercise Physiologist. We discuss, what is Osteo, the effect menopause has on bone density, what movements would be beneficial if you have a member(s) with Osteo, and what exercises to avoid. This episode also highlights the importance of appropriate and thorough screening processes when on-boarding new members to a Pilates Studio. If you have Osteo, or have members with Osteo, the important thing to remember is to get or keep moving, but within the limits of your condition. We hope yo ..read more

Join Rachel,  Isaac and Tim as we discuss common programming paradigms for the Pilates Industry.  Ever wondered why you teach 360 or why you have to finish with feet in straps?  Let's explore these ideas further!  The Pilates League team discuss the magic of programming and how breaking down program components can help you reinvigorate your own teaching approach.  If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:  Website ..read more

Isaac Campbell and Tim Brady are joined this week by Pilates practitioner Meagan Kerr to discuss Pilates for high level clients and athletes. In this episode we learn about the key processes of involving yourself in the athletic scope and how to assess and manage an athlete with success. Take a listen and become a League level instructor.  If you would like to contact Kim she can be contacted via her socials: Meagan's Instagram https://www.instagram.com/stories/_evolvestudiopilates/ If you would like us to speak about a particular topic, a special guest you have always wanted to h ..read more

In this episode we interview Kim Yorath who shares her own personal journey through the transition period of perimenopause to menopause. Kim is a s a Women’s Health Coach, a certified Integrative health practitioner and personal trainer. Drawing from her personal experience of early perimenopause she is dedicated to supporting and educating women through peri and post menopause. This a wide ranging discussion and is of great value for woman and men to listen to, and helps provide a deeper understanding of what can be a very difficult time of transition. We hope you enjoy this episode. If you ..read more

Are you confused by the complex structure and function of the shoulder girdle?  Are you finding the shoulder too complex to target in your Pilates class?  Do you often hear yourself saying the same cue of shoulder back and down?  In this episode Rachel Usher & Isaac Campbell talk about a more up-to-date approach to exercising the upper body with helpful tips and cues for the shoulder region!  Take a listen and become a League level instructor.  If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a que ..read more

In this episode, the The Pilates League team discuss back extensions. In a broad ranging discussion we provide examples of back extension exercises, what to do if someone presents to your group class with a pre-existing back condition, and some simple take-aways to introduce into your group classes. If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:  Website:      https://www.thepilatesleague.com.au Instagram   https://instra ..read more

In this fortnight's episode, Tim, Rach & Isaac are joined in the studio by Casey Ferguson, WA Health Group's Clinic Manager.  Casey is a Physiotherapist and specialises in continance and pelvic health. In this episode, Casey provides some wonderful practical examples for Instructors, including modified exercises and cues for you to utilise should you have someone attend your classes and advises you they are pregnant, post natal, experiencing pelvic girdal pain or recovering from a prolapse. We hope you enjoy Casey's pearls of wisdom she imparts through our discussion. If you would ..read more

In this fortnight's episode, Tim, Rach & Isaac are asked a question from one of our listeners who has recently graduated from an Instructor Training course seeking assistance on how to best get started. The team share their own experiences and provide some practical tips and take-aways to help you get your first opportunity. If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:  Website:      https://www.thepilatesleague.com.au Instag ..read more

In this fortnight's episode, Tim, Rach & Isaac are asked a question from one of our listeners who has recently graduated from an Instructor Training course seeking assistance on how to best get started. The team share their own experiences and provide some practical tips and take-aways to help you get your first opportunity. If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:  Website:      https://www.thepilatesleague.com.au Instag ..read more

In this fortnight’s episode we were very fortunate to have Molly Tipping as a special guest to discuss Consent in the context of tactile cueing.  Molly started her Pilates journey in 2000, and in 2008 started her private practice specialising in sensory movement.  Molly now helps professional dancers and Olympic athletes deal with anxiety, enabling them to perform at their highest level. During our discussion, Molly rightly points out many industries are currently addressing the issue of “too touch, or not to touch’  and reframes touch as a gift and a choice, some may like tac ..read more