Ever wondered about the alchemy your body undergoes when you hit the gym or pavement? With my 18 years of fitness coaching experience, I'll guide you through the remarkable transformation your body experiences with every squat, sprint, and lift. Prepare to understand the nuts and bolts of how your heart, muscles, and lungs collaborate to push you past your limits and the science that underpins that satisfying post-workout radiance. We'll explore not just the immediate effects of exercise, but also how your body evolves long-term, discussing why seasoned athletes boast a lower resting heart rat ..read more

Discover the keys to unlocking a more stable, injury-free body with Kris Harris, your seasoned guide through the world of joint stability. This episode promises to arm you with the knowledge you need to understand the connection between a robust core and your body's foundational strength. Through Kris's expert lens, gain an appreciation for the complex issues surrounding joint instability, including ligament sprains, subluxations, and the often-misunderstood challenges of living with conditions like Ehlers-Danlos Syndrome (EDS). His near two-decade journey in personal training and Pilates prov ..read more

Ever wrestled with the mirror, feeling like the reflection doesn't quite match up with reality? You're not alone. Join me, Kris Harris, as we delve into the world of body dysmorphia, understanding how genetics and brain chemistry interweave to shape our self-perception. This episode peels back the layers of this complex psychological condition, revealing the significant role neurotransmitters like serotonin, dopamine, and GABA play in our mood and body image. Discover the science that explains why some of us are caught in an endless pursuit of perfection and how that impacts our mental and phy ..read more

Unlock the secrets to combating chronic inflammation, a hidden threat that lurks within, potentially leading to a spectrum of health issues from arthritis to heart disease. Join me, Kris Harris, as we navigate the complex world of inflammation's effects on the body and the transformative power of exercise and nutrition in mitigating its impact. This episode promises to arm you with the knowledge and practical strategies necessary to enhance your well-being and take control of your health. As a certified personal trainer and Pilates instructor, I bring my near two-decade experience to the fore ..read more

Unlock the power of knowledge and vigilance in the battle against cervical cancer with this week's Kore Kast episode, where I, Kris Harris, leverage my personal training and Pilates expertise to enhance your understanding of this pivotal women's health issue. Expect to emerge from our discussion equipped with insights into the disease's origins, the life-saving impact of HPV vaccination, and the essential role of regular screenings that can turn the tide in this global fight. By drawing on startling statistics and expert opinions, we're not just talking about cervical cancer—we're taking a sta ..read more

Ever wondered how breaking a sweat can transform your energy levels and metabolism? Join me, Kris Harris, as we unlock the secrets to supercharging your body's engine, a journey that's crucial for those looking to shed pounds and boost vitality. We're not just talking about burning calories; we're delving into the fascinating interplay of hormones, muscle mass, and the very science of energy consumption. This episode peels back the layers on how different exercises ignite your metabolism and pave the way for a healthier you, from the immediate afterburn of aerobic workouts to the long-lasting ..read more

Embark on a transformative journey with me, Kris Harris, as we unlock the secrets to New Year's resolutions that resonate with your soul and set the foundation for a truly fulfilling year. Together, we'll leave behind the realm of fleeting wishes and enter a space where each goal is a carefully laid stone on the path to a healthier, more vibrant self. From the ancient traditions that birthed this annual practice, to modern strategies for keeping resolutions alive, this discussion is a treasure trove of insights into creating goals that are as realistic as they are rejuvenating. With the dawn ..read more

Ready to challenge your traditional holiday routine and add a spark of fitness? I'm Kris Harris, your fitness cheerleader this festive season, and I'm thrilled to bring you the '12 Days of Fitness' on the Kore Kast. This isn't your ordinary podcast - we're mixing mindfulness with muscle toning, morning meditations with high intensity interval training, and we're doing it all with the festive cheer that only the holiday season can bring. From strength training and active rest to family-friendly cardiovascular activities, we've got the perfect blend to keep your fitness goals alive and your spir ..read more

Ready to transform your holiday experience? Join me, Kris Harris, certified personal trainer and Pilates instructor, as we dive into setting healthy boundaries during the festive season. Discover how to protect your mental and physical wellbeing by managing social obligations, maintaining mindful eating habits, and even controlling screen time. We will discuss the importance of clearly articulating your boundaries and expectations to those around you during the holidays, ensuring a balanced, stress-free celebration. This episode is a must-listen if you ever find the holiday season overwhelmin ..read more

Buckle up, friends, as we're about to navigate the choppy waters of the holiday season together! I'm your captain, Kris Harris, certified personal trainer and seasoned holiday survivor, sharing the crucial strategies for maintaining your physical and mental health when the yuletide takes a toll. The festive season can bring joy and cheer but also stress, extra weight, and emotional challenges. I'll show you how to keep a balanced diet, practice mindful eating, and inject doses of gratitude into all your holiday meals. We'll learn to listen to our bodies, savor our meals, and prioritize self-ca ..read more