Guided Meditation Relaxation
43 FOLLOWERS
Take a few moments to destress and unwind with these guided relaxation meditations.
Guided Meditation Relaxation
8M ago
A short guided meditation/relaxation with a focus on our breath. Using our breath as an anchor to guide our attention away from thoughts and dive deeper into our meditation practice ..read more
Guided Meditation Relaxation
8M ago
A guided relaxation to help you unwind and de-stress. Find a quiet place and maybe a light blanket and begin this journey to a better, peaceful you ..read more
Guided Meditation Relaxation
8M ago
Relax your body and mind with this beach relaxation. Find a quiet place, lie down maybe with a light blanket and begin this journey to a better, peaceful you ..read more
Guided Meditation Relaxation
8M ago
A mindfulness guided relaxation which takes you on a deeper, tranquil journey ..read more