On this episode of Embracing Change Talking Through Trauma my guest is Patti Abel from Abel Wellness. We talk about the nervous system, movement and oils. My purpose is to walk alongside my students and inspire a sense of empowered independence.  As you learn the ability to tune in and access your body and its state of being you create safe, easeful freeing movement. With heightened body awareness, and optimized healthy balanced movement you’ll find deeper wells of strength and flexibility, both in body and mind, that make YOU your biggest heroine and me your faithful guide. abel-wellnes ..read more

Pelvic Floor ..read more

Listen to Jenny and I discuss the Nervous System. Jenny and I are both Nervous System Integration Facilitators from the Embodied Business Institute. We discuss finding Joy during the Holiday Season ..read more

On this episode DK and I discuss her new book, "You're Meant To Move", being released on December 12, 2023. Listen to this podcast to hear the connection between chronic pain and people pleasing! Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades ..read more

On this episode Charlotte Marsh discuss her new book Susie Sloth Pilates for Children – an untapped opportunity… Here’s why; it’s widely accepted that the pandemic has had a significant impact on children’s mental health, resulting in increased rates of anxiety, depression and other mental health conditions. Stark statistics reveal that 1 in 8 in UK, 1 in 5 in USand1 in 3 kids in Japan are suffering.   Anxiety is now affectingover 30% of adolescentsand kids are struggling to focus, attention span has dropped down to 47 seconds!(NIMH&Dr Gloria Mark Uni California).  The two most s ..read more

In this episode June Hall and I discuss: Why is it important to begin to make the connection between Adverse Childhood Experiences and Adulthood. What are the implications later in life? What is the impact on health, vitality and movement ..read more

In this episode Dr. Tara Perry and I discuss the following: What is trauma? Please explain Core Trauma Transformation? Where does trauma get stuck? Do you see inner child wound in your work? Do you find it takes more than one session with your clients? Who have you worked with in the past? Dr. Tara Perry is a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine.   She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect to their authentic selves, and thrive in deep confident peace. For 25 years, Dr. Perry has success ..read more

Dana Traktenberg is the owner of Journey Pilates, Queens, New York. In this episode Dana and I discuss: Resilience and Growth Her story Trusting, Letting Go and the Nervous System The intersection with Pilates and Healing Safety, Holding Space and Community ..read more

Episode Description: Gwen Miller is the author of Safe Movement for All Spines and the creator of The Dynamic Spine, an advanced continuing education curriculum for Pilates and yoga teachers, and personal trainers. In this episode, Gwen and I chat about: Chapter 8:  Hypermobility What is Hypermobility? Ehler-Danos syndrome What Does Hypermobility Feel Like and Look Like ? How does it show up in the body? Other conditions How to work with clients? The diagnosis/ medical gaslighting Working with clients with fear, anxiety or control Language of Healing page 308 Listening to clients Meeting ..read more

Trailer edition ..read more