Ashley takes you through a guided affirmations meditation. Listen as you rise or as you fall sleep to transform your mental blockages into empowerment and revitalization ..read more

In this Episode, Ashley talks about the benefits of Adversity and doubt and how you can literally change your perception of them by changing the way you respond to it. This is a great episode to start, end or keep your day alive and strong ..read more

In this episode Ashley explains the meaning of Yoga, especially from the Kemetic Lineage. She also talks about the necessity to reprogram the subconscious mind through yoga and meditation, and how that is the key to revitalizing as you age; truly creating yourself and your life. For More on Ashley's course "How to Revitalize as You Age" follow Ashley Irae on Instagram and Facebook to access the link to book a free call to see if the program would be right for you ..read more

In this episode you are given an affirmations mediation to practice in the morning as you rise and at night before falling asleep. We talk about the science of how and why this works to assist in the revitalizing process as you age ..read more

In this episode we talk about how living a passionate purposeful life is a huge contributor to living a life of revitalization on ALL levels! We talk about how to find your purpose through your passion and the results of pursuing your dreams ..read more

These are two crucial mental and emotional tools to start the journey to self- mastery as well as revitalizing as you age! Going in depth and giving you some homework to practice at the end! Fulljoy ..read more

In this episode we are talking about the different forms of self care from what you consume to the necessity of having healthy boundaries with other people that may be toxic to your wellbeing. Also going over what it means to have unconditional love for others and self. Letting go of the old negative thought and behavior patterns as we step into this new year of 2020 ..read more

In today’s episode, we are talking about a mental construct of revitalizing from within. This mental construct refers to shifting your perception, especially in times of depression and/or anxiety of where you “think you should be” along your life path. This episode will teach you how to realize you are a multi-dimensional being and to accept all aspects yourself to really embody your purpose here. Don’t forget to follow Ashley IRAE on music Instagram page and Holisitc Wellness Services page: @ashleyirae @ashleyiraeholisticliving ..read more

In this episode today, we discuss the importance to revitalizing from within of having sacred relationships in your life, what that means and the path of creating them in you life. Follow Ashley IRAE on Instagram: @ashleyiraeholisticliving and @ashleyirae ..read more

In this episode Ashley brings a special guest on poet and holistic wellness advocate, Omavi Waite. They talk about how to find sacred Union, conscious partnership, and what struggles they had to overcome to be re-United spiritually in this physical realms. From a feminine and masculine perspective they both share steps to doing the inner works to find your true love and what sacred Union really means ..read more