If you’re not getting the results that you want, even though you’re religiously practicing Pilates, this episode is for you! I break down the six ways you can maximize the results you want towards the goals you have set for yourself ..read more

There are the classical apparatuses and pieces of equipment, props, new gadgets, old gadgets, bands, straps, rings, and … things. So which is best for you?? Which gives the best results? Tune in to determine which is best for YOU ..read more

Sugar is like a bad boyfriend, isn’t it? You love it, you hate it, you’re codependent on it, you break up, it lures you back. Rinse, wash, repeat. Or is that just me? Listen to the episode to find out how I finally kicked the sugar addiction for GOOD and how you can too ..read more

In this episode you’ll learn the top three ways to get “Pilates look” - you know the one I’m talking about- long, lean, with long lines! The equation is simple, and you’re probably doing one part of the equation *really* well, and probably ignoring the *most* important piece ..read more

In this episode we uncover the mystery of being able to do a proper Pilates push-up with strength, control, and precision. We unveil the four simple steps to *finally* nailing your push-up, and then the three steps to building long-lasting strength ..read more

There are some major pitfalls and mistakes that nearly everyone makes at one point or another in their fitness journey. The good news is, there are simple principles to put into practice to maximize your workout and movement, no matter what your goal is ..read more