In this short episode with Aziza, she's going engage and inspire you to consider the impact of their digital consumption and to explore the benefits of periodically disconnecting.  How to unplug from our digital devices to reconnect with ourselves and the world around us. Be safe essenzas!    Visit LaVostraEssenza.com right now to begin your fragrance journey!     Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!  Send your suggestions what's the next episodes you like to hear from us to  h ..read more

Why Self-Check In Matters? In this episode, Aziza and Chris will be sharing Why Self Check In Matters. And the 5 Simple Checking In Steps Process: 1. Find A Quiet Space 2. Breathe 3. Ask Yourself Questions 4. Listen Non-Judgmentally. 5. Identity Needs And the benefits of self check. And they will be sharing tips for consistency. Be safe essenzas! Visit LaVostraEssenza.com right now to begin your fragrance journey!   Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!  Send your suggestions what's the next episodes you lik ..read more

In this special short episode, we have Azizah in the studio to share 10 Simple Guide To Start Your Day, in a beautiful positive ways! 1.  Wake Up with Gratitude 2. Mindful Morning Rituals 3. Positive Affirmations 4. Healthy Breakfast 5. Connect with Nature 6. Set Clear Intentions 7. Acts of Kindness 8. Embrace Challenges 9. Practice Mindfulness 10. Reflect and Rejoice May you Approach these with a positive attitude, and you'll find that positivity and success will naturally follow. May your day be filled with hope, happiness, and the fulfillment of your dreams.  Visit LaVostraEssenza ..read more

In this final part of the series, Sarah and Chris will share their thoughts and share strategies to reevaluate your approach to body language.  In the previous episodes, they have discussed the signs of attraction, the art of responding to cues, and share incredible stories from friends, families, acquaintances and listeners about their own experiences. Understanding these cues can truly enhance the dating experience.  They have also debunked common myths and misconceptions about body language, emphasizing the importance of considering context and individual differences. Body languag ..read more

Sarah and Chris will go deep dive into the world of decoding body language cues during face-to-face dates in this episode, 2nd Part of this series. They will explore in a discussion with James, a dating expert and also psychologist in interpersonal relationships. He will share briefly his expert insights into the importance of understanding body language in dating. Sarah and Chris will follow up in the second segment debunking common myths and misconceptions about body language. Myths and stereotypes about body language that can lead us astray in the understanding or interpretations of body la ..read more

In this four part episode series, we're going to explore the fascinating world of non-verbal communication during face-to-face dates. We'll delve into the subtle cues and signals that can reveal a lot about your date's thoughts, feelings, and level of engagement. Understanding and decoding body language is a valuable skill in the dating game, and we're here to guide you through it. Sarah & Chris will discuss how body language often indicates attraction and interest. We'll explore signs such as prolonged eye contact, mirroring, and open postures. Understanding these cues can offer valuable ..read more

In this episode, we will explore the four fundamental steps that you can take to embark on the transformative journey of discovering your authentic selves. This journey is a deeply personal and introspective process that allows you to connect with your true essence, values, and passions. By following these simple steps, you can gain a deeper understanding of yourself and live a more fulfilling and authentic life. Step 1: Self-Reflection Step 2: Embracing Vulnerability Step 3: Exploring Passions and Interests Step 4: Living in Alignment Visit LaVostraEssenza.com right now to begin your fragranc ..read more

Our host, Sarah, will be joined in with Linda, our co-host for this episode, Self Care & Wellness. They will discussed the role of self-care, healthy habits, and wellness routines in achieving a higher level of self-awareness and self-building. Some topics touched on: 1. What is Self-Care? 2. Practical Self-Care Tips 3. Wellness and Holistic Health 4. Overcoming Challenges in prioritizing in self care 5. How To Stay on track maintaining self care routine. Visit LaVostraEssenza.com to begin your fragrance journey right now!  Subscribe to our podcast channel for more content on fra ..read more

In today's episode with host Sarah & Chris, we'll delves into the importance of resilience in the face of adversity and how it contributes to personal growth and self-love. They will discuss strategies for building resilience, and the role of self-compassion in this process. A little bonus,  we'll touch on the use of fragrances or simple mindfulness practices as tools to aid in developing resilience and emotional strength ..read more

In this episode, Sarah explores the profound impact scents can have on our emotional well-being, how they can trigger nostalgic memories, enhance self-love through self-care rituals, and even foster stronger connections in relationships. Additionally, it delves into how embracing scent as a tool for healing and self-discovery can lead individuals on a transformative journey towards their higher selves. 1. Nostalgia and Scent Memories 2. Self-Love and Scent Rituals 3. Relationships and Scent Connections 4. The Path to Higher Self through Scent Visit LaVostraEssenza.com to begin your fragra ..read more