From the topic, you must have already understood, that there is more to yoga than just poses and breathing techniques. To be exact, yoga is a spiritual philosophy, like some of the other schools of philosophy. And, it sinks its roots in yogic wisdom that facilitates the adoption of a healthy lifestyle and spiritual practices. In this context, you should know that yogic nutrition plays a big role in promoting a yogic way of life.  You will come across yogis who are completely vegetarian or vegan, having eliminated meats from their diet. Some also stay away from stimulating foods like coffe ..read more

Are you looking to incorporate yoga into your daily exercise regimen? Then, you have made the right decision. There is so much going on around the globe about yoga that you will get much support today. Moreover, the benefits are astounding. So, if you have never done yoga before, you still have many yoga poses for beginners to try out.  Let us delve into the 10 yoga poses for beginners, which you can do anytime, anywhere. Remember to seek guidance from a yoga school of repute to do the asana or pose according to guidelines. It will also help you avoid injuries.  1 ..read more

Pranayama has being practiced since time immemorial. If you delve into the Vedic texts and even before that, you will find its mention. It is so many centuries old that tracing its exact origins may be a tad difficult. The art and science of Pranayama have been passed on from one generation to another by the greatest yoga Gurus. They realized the importance of Pranayama so much, that the techniques are used in almost all rites. Priests still practice Pranayama during rituals related to birth, death, marriage, and other auspicious occasions. However, you can unearth the benefits of Pranayama, o ..read more

Before exploring the Kundalini chakras, it is important for you to know what Kundalini is, Kundalini means ‘coiled’ and it denotes the coiled snake that resides at the base of the spine. It is a divine force and a female one. However, Kundalini is not just limited to the above. The Kundalini Shakti on activation rises up the spine and then unites with the universe. This is the ultimate moment when you experience an out-of-body experience. The female energy merges with the male energy, leading to a divine union. Let us find out about the energy in more detail.  What Is Kundalini Energy? Y ..read more

If you look up the directory, you will find numerous yoga schools in Rishikesh. The reason being, that it is the birthplace of yoga. You, as a yoga learner, may get confused on reading about so many yoga courses. Moreover, you may have a difficult time, deciding which one will suit you. We will provide you with the right parameters to choose an appropriate course for yourself, Understanding Your Yoga Goals: It’s critical to know what you hope to get out of your yoga practice before you look for a yoga school. Are you seeking spiritual development, physical fitness, or both? Do you wish to lea ..read more

If you want to know about authentic Hatha Yoga, then you should read Hatha Yoga Pradipika. This book stresses the development of self-discipline and control. The other textbooks which speak about Hatha Yoga are Gheranda Samhita, the Upanishads, and the Puranas. So, as a beginner, you should have a copy of either of the above.  Hatha Yoga is the first yogic form that came down from Adidev, and it prepares the individual for higher states of consciousness. The very essence of Hatha Yoga is forgotten today. Most people practice this form, for physical benefits, rather than mental ones. Hatha ..read more

What is Paschimottanasna? Paschimottasana is an important asana in yoga. You will hear the name Seated Forward Bend, associated with it. ‘Paschim’ means ‘west’, whereas ‘Uttana’ means ‘stretching’. It offers a full body stretch, that results in the lengthening of your spine. You have to enter this asana, through the Dandasana. This pose requires the practitioner to bend from the waist and stretch the hands to hold the feet or toes, whichever is comfortable. One can find a mention of this yoga asana in the Hatha Yoga Pradipika and Shiva Samhita.  Seated Forward Bend pose (Paschimottanasna ..read more

Introduction To Yoga Poses For Beginners Yoga is an ancient scientific discipline that brings total healing to the mind, body, and spirit. Always omnipresent, this science has raised interest for centuries. Those who never practiced yoga before, have started doing it with full enthusiasm after knowing about its applications and benefits. Yoga suits people of all ages, backgrounds, or religions. Most of you may have seen the picture of Padmasana splashed across tabloids and magazines. Most websites have it as one of the representative images of yoga. However, yoga is not just about the bod ..read more

If you look up the directory, you will find numerous yoga schools in Rishikesh. The reason being, that it is the birthplace of yoga. You, as a yoga learner may get confused on reading about so many yoga courses. Moreover, you may have a difficult time, deciding which one will suit you. We will provide you with the right parameters to choose an appropriate course for yourself, Understanding Your Yoga Goals: It’s critical to know what you hope to get out of your yoga practice before you look for a yoga school. Are you seeking spiritual development, physical fitness, or both? Do you wish to lear ..read more

Cat-cow pose (Bitilasana Marjaryasana) The Cat-Cow Pose (Bitilasana Marjaryasana) is a simple and soothing yoga pose that is commonly used as a warm-up or as a transition between other poses. It is a fusion of two poses, the Cat Pose (Marjaryasana) and the Cow Pose (Bitilasana), done in a fluid and flowing motion. The pose (yoga asana) is commonly performed on all fours, with hands and knees on the ground. It has numerous health and mental benefits, including increasing spine flexibility and mobility, stimulating internal organs, and calming the mind. Cat-cow pose Benefits: The Cat-Cow Pose is ..read more