Vlady Lifestyle
Vlady Lifestyle
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Hey guys! I'm Florida based certified personal trainer, nutrition & online coach and just fitness enthusiast! Vlady Lifestyle is all about fitness, self development and overall healthy lifestyle. I'm an immigrant who came to US with a few hundred dollars in my pocket and one bag. On this channel we're going to grow together and I'm here to show YOU that you can be anyone and..
Ever wonder how to break free from the sluggish start of the day?? #energylevels #boostyourenergy
Vlady Lifestyle
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2d ago
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Stomach Vacuum Tutorial #stomachvacuum #coretraining #abs #shorts
Vlady Lifestyle
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4d ago
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Think twice about what you’re putting into your body—it’s your temple for life #nutrition #shorts
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by Vlady Lifestyle
1w ago
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Here is a few simple but very powerful tips from my 10 years of experience as a coach #fitnesstips
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by Vlady Lifestyle
1w ago
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Fresh air, beautiful view and a pull up bar…sometimes that’s all you need #calisthenics #florida
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by Vlady Lifestyle
1w ago
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Ever wondered what toilet paper can teach us about progress???#fitnessprogress #toiletpaper #short
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by Vlady Lifestyle
1w ago
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I went viral on YouTube?…and here is what I learned #Youtube #viral
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by Vlady Lifestyle
3w ago
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No gym? No problem! ?Get summer-ready with my 30-minute, 300-rep challenge using just one dumbbell!
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by Vlady Lifestyle
1M ago
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How to make your basic and plain oatmeal freaking delicious and high protein (~50g of protein ?)
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1M ago
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My top 3 fav exercises to build that core?Level: Advanced ?#coreworkout #abs #sixpack #shorts
Vlady Lifestyle
by Vlady Lifestyle
1M ago
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