Ep.31 Self-Abandonment and how New Year's resolutions are a waste of time if you don't like yourself [self awareness]
The Borealis Experience
by Aurora Eggert
1M ago
Self- Abandonment is a tricky topic. Welcome to another insightful episode of The Borealis Experience Podcast, where we delve into the complexities of personal development and self-discovery. In today's episode, we're exploring the profound connection between self-abandonment, self-love, and the often-misunderstood world of New Year's resolutions. What does it mean to neglect or reject ourselves emotionally and why is it so prevalent? As the new year dawns, many of us embark on the well-intentioned journey of setting resolutions. However, we explore the argument that New Year's resolutions ma ..read more
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Ep. Intimacy Retreat - working on your relationships [relationship healing]
The Borealis Experience
by Aurora Eggert
4M ago
Reconnect with Nature and Each Other: Intimacy Retreats in a fire warmed Yurt in the Forest In today's fast-paced world, it's easy to lose touch with both nature and the people we hold dearest. The idea of escaping to an intimate retreat in the heart of a lush forest provides the perfect opportunity to rekindle your connection with the natural world and, most importantly, with your partner. In this blog post, we'll explore the magic of intimacy retreats in the forest, how they can help you strengthen your relationship, and why they've become a popular choice for couples seeking a deeper connec ..read more
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Ep.29 Your mind can be your worst enemy [self-awareness]
The Borealis Experience
by Aurora Eggert
4M ago
Our thoughts, emotions, and mental processes can sometimes work against us and lead to self-doubt, anxiety, or negative self-perception. It reflects the importance of mental health and the role our thought patterns and attitudes play in our well-being. Here are a few reasons why this statement holds true: Overthinking: Excessive rumination and overthinking can lead to anxiety and stress. We often create problems or scenarios in our minds that may not even exist in reality. Negative Self-Talk: Negative self-talk, where we criticize or belittle ourselves, can erode self-esteem and confidence. F ..read more
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Ep.27 Why some people cheat and lie in relationships [self-awareness,relationships]
The Borealis Experience
by Aurora Eggert
5M ago
Support this super cool and informative, advertise free show   ‘Buy me a coffee’ and send some appreciation my way Click link below:   https://www.buymeacoffee.com/auroraborealis Thank you !!!! When your emotional needs are unmet in a relationship, it can have significant emotional, psychological, and relational consequences. Here are some of the potential outcomes and effects: Emotional Distress: Unmet emotional needs can lead to feelings of sadness, frustration, anger, or loneliness. You may experience a general sense of dissatisfaction or emotional pain in the relationshi ..read more
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EP.20 You are not your thoughts [self-awareness]
The Borealis Experience
by Aurora Eggert
6M ago
You are not your thoughts. You are not your body. You are not your emotions. How do you feel about these statements? Let's start with the first one: You are not what you think. How can this be? Now, let's see.. Have you ever noticed that your mind keeps chattering on? You are constantly thinking! Are all thoughts coming from the inside of you or from some external source? Please go back and check out my last episode about where your thoughts and emotions come from :) So, your thoughts are constantly chatting away, commenting, judging and sometimes your thoughts are productive but sometimes th ..read more
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Ep. 17 How to be less nervous [self-care, self-awareness]
The Borealis Experience
by Aurora Eggert
6M ago
Being nervous or even anxious is perfectly normal. Sometimes though our anxious feelings are taking over a situation and we start feeling out of control. Today: Learn how to use the resources you have to feel confident and calm. share with people you care about In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that fol ..read more
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Ep.14 Abandonment Issues - A story I'm deeply ashamed of [self awareness]
The Borealis Experience
by Aurora Eggert
6M ago
Abandonment Issues A story I'm deeply ashamed of It is important to become aware of your own behaviour. To reflect about my own abandonment issues several years ago was one of the most painful growth pains I went through. It was important to become aware of this highly dysfunctional/ destructive behaviour because it allowed me to move on, heal my relationships and build new nurturing relationships and most importantly to feel like myself again. It is pretty sobering to realize that: it was me who was in pain and added pain to other people's life it was not the outer circumstances or people wh ..read more
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Ep.11 Why training your mind should be your most important priority
The Borealis Experience
by Aurora Eggert
6M ago
Hello there dear listener, in this episode you will learn why it is of utmost importance for you to train your mind. Nobody can do it for you and this is great news because you having to go through this mind training will grow your confidence and sense of self. Once you train your mind and use it to your advantage you will reach seemingly impossible goals. Enjoy with love A. Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching  This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can ..read more
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Ep.8 Decision Making - How do you make decisions? [self-awareness]
The Borealis Experience
by Aurora Eggert
6M ago
This Podcast episode is for you If you seek to find out what you are made of. The better you know yourself the better decisions you will make. These decisions will impact not only your life but the life of the people around you. My podcast would feel incomplete if I wasn't addressing the topic of decision making. Notice if you make decisions TOWARDS something or AWAY From something. becoming aware of your decision making skills will help you in the future to make the specific decisions you need to make to get closer to your dreams and goals enjoy this episode with love A. Welcome to the Boreal ..read more
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Ep. 5 Your mind can be a trickster. [self-awareness]
The Borealis Experience
by Aurora Eggert
6M ago
This episode is for you if you struggle with disappointment and if you can't make sense of repetitive negative thoughts. Let me guess your monkey mind is pretty active and tells you all kinds of stuff on a daily if not hourly, am I right ? How about we try and turn the volume down of your monkey mind?  Cause what it might whisper in your ear: "You are not ready."  "You are not enough." "You are not in the right place."  "You don’t have the right resources." "You don’t have any support."  "You don't have time." "You are a failure." "Why would you deserve joy and peace??" Bla ..read more
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