Floating Beyond Hydrotherapy: what could possibly work better? Table of Contents Floating Beyond Hydrotherapy: what could possibly work better? Introduction: The entry level treatment for hydrotherapy: Epsom Salt Bliss: Mindful Escape: Total Mind-Body Harmony: Conclusion: Bonus tip: Introduction: In the world of wellness, Hydrotherapy has long been a trusted practice within the NHS, to address a range of physical ailments. However, we believe there’s a hidden gem quietly making waves in the relaxation scene – Floatation Therapy. While we acknowledge there are benefits for the use of hydr ..read more

Glow From the Inside Out: Table of Contents Glow From the Inside Out: Why Our Infrared Saunas Are the Hottest Ticket in Town More Than Just a Sweat Session: Sauna Safety: We’ve Got You Covered: Ready to Experience the Heat Revolution? Why Our Infrared Saunas Are the Hottest Ticket in Town Forget harsh heat and stifling air – step into the future of sauna therapy with our luxurious infrared haven. We’re not just talking about sweating the night away, folks; we’re talking about a complete mind-body reset that’ll leave you feeling like you’ve been reborn under a gentle sunbeam. Think tradit ..read more

Introduction Living with fibromyalgia can be challenging, but with the right approach, it’s possible to manage symptoms effectively. In this comprehensive guide, we’ll explore the do’s and don’ts for treating fibromyalgia, covering everything from lifestyle changes to medical interventions. Understanding Fibromyalgia Fibromyalgia is a chronic condition characterised by widespread pain, fatigue, and heightened sensitivity to touch. It affects millions worldwide, often impacting daily life and overall well-being. Recognising the symptoms and understanding the prevalence of this condition is cru ..read more

Table of Contents The Importance of the Best 2023 Muscle Recovery Methods 1. Hydration: The Foundation for the Best 2023 Muscle Recovery Methods 2. The Role of a Nutrient-Rich Diet in the Best Muscle Recovery Methods 3. Sleep: The Ultimate Recovery Tool 4. Active Recovery 5. Stretching and Mobility 6. Cold and Hot Therapy 7. Massage Therapy 8. The Best Supplements For Accelerated Muscle Recovery 9. Compression Garments 10. Cryotherapy 11. Epsom Salt Baths 12. The Mind-Body Connection: Mindful Breathing Floatation Therapy for Accelerated Recovery a. Reduced Gravity Stress b. Epsom Salt Ben ..read more

How to make your pregnancy journey easier and more enjoyable with Floatation Therapy! Table of Contents Introduction Into How To Make Your Pregnancy Easier: 1. Understanding Floatation Therapy How Floatation Therapy Works? Benefits of Floatation Therapy During Pregnancy? 2. Preparing for Your Floatation Session: Step 1. Consult Your Healthcare Provider Step 2. Time To Float – The Floatation Therapy Centres Choice! Step 3. What Is The Best Floating Positions For A Pregnant Women? 3. Floating Tips for Pregnant Women: A MUST READ! 1. Relaxation Techniques 2. Hydration 3. Floatation Attir ..read more

On World Suicide Prevention Day, It’s our privilege to share Mental Health consultant Pete White’s blog on how he helped to save a life. Its OK not to be OK, but the best thing you can do if you are suffering (from a Mental health perspective) is talk – we would much rather have a conversation with you than attend your funeral. This is Pete’s blog in full – if you are of a sensitive disposition this is both powerful and a graphic retelling of the story… Today I want to tell you about the time that I saved a life.  I don’t tell you this for praise or to boost my ego, in fact, I find th ..read more

Cold Water Therapy: The Top Benefits For Your Health Using Cold Water Immersion! Table of Contents Introduction Understanding Cold Water Therapy The Science Behind Cold Water and Norepinephrine Effect How to Undergo Cold Water Therapy Gradual Entry for Optimal Adaptation Protein Power PGC-1alpha: A Catalyst for Fat Burning Unveiling the Role of PGC-1alpha Studies surrounding weight loss benefits Immune Boosting: Fortifying Your Body’s Defenses Cold Water Therapy and Immune Function Increased Number of ‘Killer T Cells’ Enhancing Immune Surveillance Less muscle soreness Incorpor ..read more

Is floatation therapy the new method to treat fibromyalgia? Table of Contents Is floatation therapy the new method to treat fibromyalgia? Introduction Understanding Floatation Therapy and Fibromyalgia What is Floatation Therapy? How Can Floatation Therapy Benefit Fibromyalgia Patients? Promoting Muscle Relaxation Reducing Pain Perception Alleviating Stress and Anxiety Enhancing Sleep Quality Mind-Body Connection Potential Considerations and Risks Consulting a Healthcare Provider Real Experiences: Insights from Patients that deal with Floatation Therapy and Fibromyalgia Complementary ..read more

Are you or someone you know suffering from Fibromyalgia? This chronic pain disorder affects millions of people around the world, causing debilitating symptoms such as fatigue, muscle pain, and stiffness. While there is no known cure for Fibromyalgia, there are various strategies and techniques that can help manage symptoms and provide Fibromyalgia Pain Relief. Fibromyalgia Pain ReliefIntroduction Fibromyalgia is a complex disorder that affects the central nervous system, causing chronic pain and other symptoms such as sleep disturbances, headaches, and cognitive difficulties. The exact cause o ..read more

Fibromyalgia sufferers – these are the benefits of using Floatation Therapy Floatation therapy is an alternative treatment that has gained popularity in recent years for its numerous benefits to both the mind and body. This unique form of therapy involves floating in a sensory deprivation tank filled with Epsom salt and water – over a metric tonne in each pod – providing a weightless experience that can help relieve stress, improve sleep, and even alleviate pain in individuals with chronic pain conditions such as Arthritis, Ehlers Danlos Syndrome and fibromyalgia. Is this a New Dawn for Fibrom ..read more